Kara Sundlun

Kara's Cures

Health EN ↓ 409 episodes

Kara’s Cures: Emmy Award-winning journalist Kara Sundlun uncovers simple ways to help us lead happier, healthier lives with interviews from experts on the cutting edge of wellness from credible sources. Follow me @karasundlun on all platforms!

Be sure to visit the podcast's website and support the creator: www.wfsb.com

Author

Kara Sundlun

Episodes

KARA'S CURES: Do you know the four pillars of a healthy mind? 10.02.2022 19:24

Send us a text Dr. Laura Saunders from the Institute of Living talks about the four pillars of a healthy mind, plus a 3 minute mindfulness technique to reduce anxiety. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

KARA'S CURES: Should you let your kids quit? 07.02.2022 18:55

Send us a text Should you let your kids quit? How can you help them stick with something difficult? Kara Sundlun spoke with Renee Jain, founder of GoZen, about how to teach grit. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

KARA'S CURES: Supercharging the immune system 02.02.2022 16:00

Send us a text Omicron continues to spread worldwide. Kara Sundlun speaks with nutritional therapist Mark Mincolla, Ph. D, about supercharging your immune system. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

KARA'S CURES: Learning how focusing on the heart can heal 31.01.2022 17:49

Send us a text Kara Sundlun speaks with Brandon Nappi, the executive director of the Copper Beech Institute, about '14 Days of Love,' a free new online meditation program. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

KARA'S CURES: How acceptance creates and strengthens healthy neural pathways 28.01.2022 16:10

Send us a text Dr. Greg Hammer, medical professor, physician, best-selling author, and mindfulness expert, talks about how acceptance creates and strengthens healthy neural pathways in the brain which can increase our happiness and lessen our suffering. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speak...

KARA'S CURES: Where are we now in the COVID pandemic? 26.01.2022 18:40

Send us a text Kara Sundlun spoke with infectious disease specialist Dr. Ulysses Wu from Hartford HealthCare about where we are in the COVID pandemic. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

KARA'S CURES: Women and hormones 24.01.2022 21:16

Send us a text Naturopath Dr. Artemis talks about women and hormones. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

KARA'S CURES: The 7 most powerful phrases to deepen connection in marriage 04.10.2021 20:58

Send us a text Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Kara's Cures: Reset your metabolism with the Mediterranean detox 01.10.2021 23:45

Send us a text Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com