Kara Sundlun

Kara's Cures

Health EN ↓ 397 episodes

Kara’s Cures: Emmy Award-winning journalist Kara Sundlun uncovers simple ways to help us lead happier, healthier lives with interviews from experts on the cutting edge of wellness from credible sources. Follow me @karasundlun on all platforms!

Author

Kara Sundlun

Category

Health

Podcast website

www.wfsb.com

Latest episode

Jun 26, 2026

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Episodes

Motivation in the summer 26.07.2023

Send us a text Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about ways you can keep motivated at work during the summer. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Migraines 21.07.2023

Send us a text Dr. Joseph Maroon has helped thousands of patients get relief from debilitating migraines. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Building a strong family foundation 19.07.2023

Send us a text Dr. Laura Saunders from Hartford HealthCare's Institute of Living shares how parents can build a strong family foundation. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

The meaning behind repetitive numbers 14.07.2023

Send us a text Internationally known Numerologist Kari Samuels talks about the meaning behind repetitive numbers. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Checking on your kids' mental health 12.07.2023

Send us a text Dr. Laura Saunders from Hartford HealthCare's Institute of Living says summer is a good time to check on your kids' mental health. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

The path to break free from burnout 30.06.2023

Send us a text “Burnout Coach” Amy Mangueira talks about how to break free from burnout. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

What to do if you think your child has ADHD 28.06.2023

Send us a text Child psychologist Dr. Laura Saunders talks about what to do if you suspect your child has ADHD. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Anti-aging medicine based on your DNA 23.06.2023

Send us a text Dr. David Brady, chief medical officer for Designs for Health, and lifestyle expert Debbie Wright, talk about precision anti-aging medicine based in your DNA. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

KARA'S CURES: Resiliency in children 21.06.2023

Send us a text Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about fostering resiliency in children. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Myths about plant-based diets 19.06.2023

Send us a text Dr. Jonny Bowden talks about the myths of a plant-based diet. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Create a schedule for good behavior 14.06.2023

Send us a text Dr. Laura Saunders from Hartford HealthCare's Institute of Living explains a new study that shows sleep moderates impulsivity and risky media use in kids. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Why bitter is better for weight loss and digestion 12.06.2023

Send us a text Dr. Jennifer Stagg talks about why bitter is better for weight loss and digestion. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Why is autism on the rise? 09.06.2023

Send us a text Dr. Doreen Granpeesheh talks about the recent rise in autism cases. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

When should kids start kindergarten 07.06.2023

Send us a text Dr. Laura Saunders from the Institute of Living weighs in on when children should start kindergarten following a push in the state to raise the age. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

The baby sleep guru 05.06.2023

Send us a text A chat with baby sleep Guru Alisha McCarthy, certified infant and toddler sleep consultant. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Study says multivitamin could help prevent dementia 02.06.2023

Send us a text Dr. Carl Giordano talks about the evidence in a study that suggested a multivitamin could help prevent dementia. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Female hair loss 26.05.2023

Send us a text Dr. Mary Wendel, founder of the only medical practice in the northeast devoted to female hair loss, shares how you can reclaim your scalp. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Social media dangers for young people 24.05.2023

Send us a text The surgeon general just issued a report calling social media a grave danger for young people. Dr. Laura Saunders tells us what parents can do. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Do we really need supplements? 22.05.2023

Send us a text Naturopath Dr. Artemis Morris talks about whether or not vitamins are truly beneficial. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Allergies 19.05.2023

Send us a text Bryce Wylde, allergy expert, talks about how what you're eating could heal or hurt your allergies. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Building resilience in kids 17.05.2023

Send us a text Child psychologist Dr. Laura Saunders talks about how to build resilience in your kids so they can bounce back from the stresses of life. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

SIBO symptoms 15.05.2023

Send us a text Naturopathic physician Dr. Jennifer Stagg discusses the symptoms of SIBO and how to get tested. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Resetting your energy 12.05.2023

Send us a text Oliver Niño, celebrity spiritual advisor, explains why resetting your energy cleanses your mental state in the same way a dietary cleanse benefits your body physically. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

The epidemic of loneliness 10.05.2023

Send us a text Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about the epidemic of loneliness. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Best diet and exercise for losing weight in mid-life 08.05.2023

Send us a text Joe Carabase explains the best diet and exercise strategies for losing weight in mid-life. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

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