Kamalaya "Wellness for Life" Podcast

Join us in this enlightening episode as we explore the lifestyles of the world's longest-living communities with our special guest, Celine Vadam, an expert from Blue Zones. Discover the transformative "Power 9" principles and gain practical advice to enhance your wellbeing. Celine, a certified health coach, reiki healer, yoga teacher and breathwork practitioner, blends ancient wisdo...

Welcome back to the Kamalaya "Wellness for Life" podcast. In this episode, Dr Prudence Hall, a renowned expert in regenerative and integrated medicine, shares her insights on thriving through every chapter of a woman's journey. From the wisdom of menopause to the vibrancy of the reproductive years, together with Karina Stewart, Dr Hall discusses holistic approaches to maintain vital...

Discover the transformative power of art in July's episode of Kamalaya's "Wellness for Life" podcast with Dutch visual artist Micky Hoogendijk. Renowned for her work on human diversity and the unseen connection between artist, artwork and observer, Micky's art explores themes of vulnerability and strength. Join us as we delve into her transition from photography to sculpti...

In this episode of Kamalaya's "Wellness for Life" podcast, we explore the profound impact of social connections on our physical and mental wellbeing. In our digital age, authentic interpersonal relationships are more critical than ever for enriching our lives and building resilience against stress and illness. Join us as we delve into the science behind why meaningful connections le...

Join Karina Stewart in a captivating episode of Kamalaya Wellness for Life podcast with special guest Alison Smith Gibeau, a renowned expert in Culinary Medicine. Dive into the transformative power of nutrition and discover how what you eat profoundly impacts your health and wellbeing. Alison shares her invaluable knowledge on the role of specific nutrients in combating chronic diseases, the signi...

Dive into the rejuvenating world of wellness with us in this enlightening episode, as we are honoured to host the visionary Dr Howard Liebowitz, a true pioneer in the realm of longevity and healing. Dr Liebowitz, with his profound blend of traditional Internal Medicine, emergency care expertise and a passion for functional medicine, introduces us to the remarkable benefits of ozone therapy. This e...

Dive into a captivating episode of the Kamalaya Wellness for Life Podcast featuring the esteemed Dr Aseem Malhotra, a leading cardiologist and celebrated author at the helm of lifestyle medicine. A fierce advocate for self-empowerment in health and wellbeing, Dr Malhotra shares his wealth of knowledge on preventive care and battling chronic illness. Expect to unravel the misconceptions of conventi...

Dive into the healing waters of wellness with Kamalaya Wellness for Life podcast, as we unveil the rejuvenating secrets of the humble bath. In this episode, journey with Lyndall Mitchell, the mastermind behind Australia’s award-winning Aurora Spa Bathhouse, as she shares her profound insights into traditional bathing rituals. Embrace the wisdom of an expert who has dedicated three decades to the a...

Begin your New Year with inspiration from the Kamalaya Wellness for Life podcast. This January, join us for a captivating episode featuring Kristina Karlsson, the visionary behind Dream Life, a movement that breathes life into aspirations worldwide. From a humble Swedish farm to global success, Kristina's story is a testament to the power of dreams mixed with purposeful action. This episode i...

Discover the transformative power of gratitude in the latest episode of Kamalaya's "Wellness for Life" podcast. Join us for an insightful conversation with Tory Archbold, CEO and Founder of Powerful Steps in Australia, as we explore the profound impact of gratitude on stress reduction, resilience and life satisfaction. Learn from Tory's empowering perspective and her belief in...

Tune in to our latest episode as we dive deep into the captivating world of sleep science and its profound impact on our lives. Join our host Karina Stewart and the incredible Dr Shane Creado, an acclaimed expert in functional sleep medicine, integrative psychiatry and sports psychiatry, as they unravel the mysteries behind sleep and unveil the secrets to achieving restorative and rejuvenating sle...

In this captivating episode, we dare to ask the age-old question, "Why is it so hard to be healthy?" Brace yourself for an enlightening conversation that will challenge your perceptions.  Karina Stewart speaks with the esteemed Dr. Edward Gibeau. A renowned psychologist and psychoanalyst, Dr. Gibeau embarked on a transformative journey after a profound realisation that something vital wa...

Discover the key to leading a balanced life with practical strategies in the latest episode of Kamalaya's "Wellness for Life" podcast. Join Karina Stewart,  Kamalaya founder, retired in 2024, and Kris Abbey, a renowned health advocate and speaker with over 30 years of experience in the health and fitness industry.   In this episode, Karina and Kris share their expertise on how to pr...

Discover the Fascinating World of Diets in our new episode of Kamalaya "Wellness for Life" podcast. Join Karina Stewart,  Kamalaya founder, retired in 2024, and Leila Abachi, esteemed Head Naturopath, as they delve into the principles, benefits and cultural significance of various dietary approaches. From plant-based diets to the ever-popular Keto diet, our podcast provides invaluable in...

Explore the enchanting world of Ayurveda in this illuminating episode of Kamalaya's "Wellness for Life" podcast. Join Karina Stewart,  Kamalaya founder, retired in 2024, and special guest Farida Irani, founder of Subtle Energies Clinic in Australia, as they delve into captivating topics such as the science of Ayurveda, self-care rituals and how Ayurveda can enhance everyday life.  ...

Join us for an empowering episode of Kamalaya's "Wellness for Life" podcast as we dive deep into the intricate cycles of women's health. In this riveting conversation, we have the privilege of hosting Kate Panter, a distinguished Consultant Obstetrician and Gynecologist and a fellow of the Royal College of Obstetricians and Gynecologists.  Delve into the vibrant world of women&...

In our June episode of Kamalaya’s ‘Wellness for Life’ podcast, we delve into the wonderful world of yoga and explore its multiple benefits for the mind, body and soul. Karina Stewart,  Kamalaya founder, retired in 2024, talks to Mark Whitwell, who has taught yoga for over four decades throughout the Americas, Asia, Europe, Australia, Fiji and Aotearoa-New Zealand, and is the editor and contributor...

In our May episode of Kamalaya ‘Wellness for Life’ podcast, we talk about medicinal plants and what they are good for. Karina Stewart,  Kamalaya founder, retired in 2024, talks to Professor Gerard Bodeker, a public health researcher and academic specialising in lifespan wellness and integrative healthcare. Gerry has been engaged in traditional medicinal plant research for more than three decades,...

In our April episode of Kamalaya ‘Wellness for Life’ podcast, we break down all the essential details and benefits of detoxification. Karina Stewart,  Kamalaya founder, retired in 2024, talks to Kate Upton, who graduated from The College of Naturopathic Medicine and qualified from The UK Centre for Living Foods and The Bach Centre, the home of Dr Edward Bach. Kate is a senior naturopath at Kamalay...

In our new March episode of Kamalaya ‘Wellness for Life’ podcast, we would like to celebrate women in leadership roles as a tribute to International Women’s Day on the 8 of March. Karina Stewart,  Kamalaya founder, retired in 2024, talks to Cynthia Scott, CEO of the Australian and New Zealand businesses of Zip, a leading consumer finance company. Cynthia started her career as a ballerina, but due...

In our new episode of Kamalaya ‘Wellness for Life’ podcast, Karina Stewart,  Kamalaya founder, retired in 2024, talks to Kamalaya’s head life enhancement mentor, Sujay Seshadri. During his many years as a monk, Sujay developed deep insights into the intricacies of the human mind; he also gained experience in different spiritual states of consciousness. For decades, he has helped bring greater awar...

The new season of Kamalaya ‘Wellness for Life’ podcast opens with the latest trends and innovations in the wellness industry to help you navigate your path to lifelong health and wellbeing. Karina Stewart,  Kamalaya founder, retired in 2024, talks to Vivienne Tang, the founder of wellness and travel publication Destination Deluxe, which handpicks the best resorts, retreats, spas and beauty brands...

In our final episode of the 2022 ‘Wellness for Life’ podcast, Karina Stewart,  Kamalaya founder, retired in 2024, talks to Ani Dominique, whose story inspires many around the world. Ani left her impressive career as a pilot and spent many years in Kathmandu managing Sechen Monastery Clinic, working together with her friend Matthieu Ricard, a 77-year-old Buddhist monk who scientists call the ‘the h...

In our November episode of the ‘Wellness for Life’ podcast, Karina Stewart,  Kamalaya founder, retired in 2024, talks to Leila Abachi, Head Naturopath at Kamalaya Koh Samui.   Leila’s upbringing within a family that used traditional herbs inspired her to study natural healing modalities as an adult. With a bachelor’s degree in Health Science Homeopathy, further studies in Nutritional Therapy and o...

In our October episode of the ‘Wellness for Life’ podcast, Karina Stewart,  Kamalaya founder, retired in 2024, talks to Sondra Ray, known the world over as the ‘Mother of Rebirthing’. Sondra has more than 30 years of experience in metaphysical study, helping many overcome negative thought structures, birth trauma, and habitual family patterns by teaching her clients how to make lasting changes thr...