Kamalaya "Wellness for Life" Podcast

In our September episode of the ‘Wellness for Life’ podcast, Karina Stewart,  Kamalaya founder, retired in 2024, talks to Simon Low, founder of The Yoga Academy in London and a pioneer of yoga in the UK.   Together they break down all the DOs and DON’Ts of yoga and how it can change your life if you practice it every day:   What is yoga   Yoga philosophy   Traditional Chinese Medicine and yoga  Di...

In this new episode of the ‘Wellness for Life’ podcast, Karina Stewart,  Kamalaya founder, retired in 2024, talks to Dr Howard Liebowitz the founder of Liebowitz Longevity Medicine Center in Santa Monica, USA.  Dr Howard served as a board-certified emergency physician for 30 years as he evolved as a healer by integrating his traditional training in Internal Medicine, his decades-long ER experience...

In our sixth episode of the second season of the ‘Wellness for Life’ podcast, we talk about loneliness. After over two years of isolation and challenges that many people have been put through, connectivity became a serious issue. Because of prolonged social distancing people now must re-learn how to be social and how to talk with others face-to-face. And although, technology creates more ways for...

In this episode of the ‘Wellness for Life’ podcast, which is designed to enrich the time you spend online, Karina Stewart,  Kamalaya founder, retired in 2024, talks to Florence Williams, a journalist, author, and podcaster.  Florence is a contributing editor at Outside Magazine and a freelance writer for the New York Times, New York Times Magazine, National Geographic, The New York Review of Books...

‘Wellness for Life’ podcast brings you inspirational stories, health and wellbeing topics, and other positive content designed to enrich the time you spend online and your own health and wellbeing journey. In this new episode, Karina Stewart,  Kamalaya founder, retired in 2024, talks to Sophie Scott, who teaches people around the world how to prevent and manage burnout, reduce stress, and adopt hi...

As we dive deeper into our second season of the ‘Wellness for Life’ podcast, which has been designed to enrich the time you spend online, Karina Stewart,  Kamalaya founder, retired in 2024,  talks to Ayse Kocak, the founder of PAAR London and a global executive leader in the healthcare industry who is passionate about healing the world. In 2012, Ayse was named as one of the 100 Most Powerful Women...

The second season of the ‘Wellness for Life’ podcast continues with one of the most talked-about supplements – the Omega-3 and the basics of its nutrition. In this episode, Karina Stewart,  Kamalaya founder, retired in 2024, talks to Sandro Lane, creator of one of the US’s best-known and only cold-pressed and extra-virgin Alaskan Salmon oil supplements in the world. His work has seen him identify...

Our second season of ‘Wellness for Life’ podcast opens with an exciting topic about big career changes. At the beginning of the year many of us reflect and assess our life accomplishments and set new goals. For a lot of people that comes with a realization that they would like to do something else in life, so the beginning of the year often marks a major shift in a career path.  Today we will be s...

In our fifth podcast, Karina Stewart talks with Dr. Shane Creado, a double board-certified sleep medicine doctor and psychiatrist; author of “Peak Sleep Performance for Athletes” . Dr. Creado practices functional sleep medicine, integrative psychiatry, and sports psychiatry, putting all those skills together to uncover underlying factors that sabotage patients, comprehensively treat them, and help...

In this podcast, Karina Stewart talks with Natalie Glebova, author of “I Am Winning: A Guide To Personal Empowerment” book and Miss Universe 2005. Natalie is a mindfulness and motivational coach, who helps women from all walks of life to get into shape and win in contests and life.  Together, they explore a wide range of topics including:  ·       The concept of winning in life  ·       Staying ac...

In this podcast, Karina Stewart talks with Dr. Mao Shing Ni, who holds two doctorates as well as being board certified in anti-aging medicine. Dr. Mao has written 18 books, including his bestselling books Secrets of Longevity , and his latest, Live Your Ultimate Life .  Together, they explore a wide range of topics on sleep, find out why do cats and dogs sleep so much, and a lot more, including: ...

Our Life Enhancement Mentor Sujay Seshadri recorded this special meditation to help you find inner peace and stillness. Listen at home or download the audio and use it whenever you need to slow down and relax.

May 11, 2021 In this podcast, Karina Stewart,  Kamalaya founder, retired in 2024,  talks with Dr. Prudence Hall, a leading expert on women’s health, particularly hormonal balance, and a founder of The Hall Center in Santa Monica, CA.  Together, they explore a wide range of topics and studies that show that we now have 100 times more stress than our grandparents had, including:  ·       Bioidentica...

We hear so much about healthful eating that it can sometimes be challenging to know where to begin. In this episode, Karina Stewart has an in-depth chat with Kamalaya Naturopath and Nutritionist Leila Abachi. Together, they explore nutrition from a holistic perspective and cover a multitude of essential topics, including:  Leila’s background and passion for nutrition  The healing power of food  Ad...