Kale-ing Me Softly

Did you know that wellness isn't just about what you eat or how often you hit the gym? It's also about how you support your mental health and keep learning from the past. Catch Amanda and Chelsea's deep dive into a holistic view of health in our new episode!  Amanda and Chelsea get into their personal journeys and perspectives on wellness, fitness, and nutrition, focusing on how past g...

From anxiety and depression battles to becoming a certified trainer and nutrition coach, Chelsea Lyda’s transformation is truly inspirational. Hear her full story on how wellness reshaped her life on our latest podcast episode! 00:40 Chelsea Lyda's Journey into Fitness and Nutrition 02:13 Science in Nutrition 06:22 90s Diet Culture to Modern Wellness 11:06 The Low-Fat Craze 16:04 Finding Balan...

What does retirement mean to you? 🌴💰 We're talking about transforming the golden years into a time of vitality and prosperity with Jim Woolley from Mammoth Financial on the latest episode! Tune in for insights on living well, both financially and health-wise. #RetirementGoals Learn more about Mammoth Financial or reach out to Jim at www.mammoth.financial 00:42 Special Guest Jim Woolley 05:00...

Ever feel like your fitness results have stalled despite your best efforts? It might be time to change your mindset, not your method. 🧠✨ Dive into our newest episode, where we talk about navigating wellness plateaus with the right mindset! 00:39 Rapid Fire Wellness Q&A 01:18 Breaking Through Plateaus: Diet, Exercise, and Mindset 12:16 Overcoming Body Dysmorphia and Embracing Self-Love 14:45 ...

Ever wonder how your personality influences your path to wellness and success? 🤔 Dive into a captivating episode as we unwrap the mysteries of DISC assessments with our special guest and business and development coach, Jamison Wood! Your journey to self-discovery starts here! 01:02 Business and Development Coach Jamison Wood 02:24 The Power of DISC Assessment 08:49 Personality Types 12:45 Applyin...

👣 Take a stroll on the wellness side with Amanda, Donna, and Isaiah on today’s episode where we are discussing the power of grounding, wearing the right shoes, and alternative wellness! This episode is packed with humor and valuable health insights, so don't miss out! 00:53 Grounding 02:13 Footwear, Health, and Mobility 03:49 Children's Development and Immune Systems 06:15 Infusions and O...

What does it really take to live a holistic life? 🌿 From battling Lyme disease to choosing the right nutrients, our latest conversation with Donna Fiala uncovers the myths and truths of a wellness journey. Get practical tips on embracing holistic health and why sometimes, the simplest routines make the biggest difference! 00:41 Back with Donna! 01:27 Healthcare and Insurance 03:23 Challenging Con...

In this episode we're chatting with guest Donna Fiala about her wellness journey from growing up on a farm exposed to chemicals to battling and recovering from mold illness and Lyme disease. Donna discusses the onset of her symptoms during college, the diagnosis process, and the holistic treatments she pursued, including moving to Mexico for intensive care. The episode delves into the challeng...

Ever faced failure in your journey to success? We all have! This week we chat with Miguel Lara about the importance of embracing failure and perseverance in all things from wellness to following your passions. A must-listen for anyone on a journey of personal growth and transformation! 00:00 Introduction and Guest Arrival 01:08 Meet Miguel! 03:50 Kindness and Gratitude 04:39 Early Life Experiences...

Ever wondered about the power of proactive versus reactive behaviors in your health journey? 🤔 Join Amanda and the B-team as we lay it all out on this weeks episode! 🎙️ #ProactiveLiving 00:07 Introduction 00:43 Proactive vs Reactive Health 04:09 Detoxification 04:37 Role of Supplements 08:44 Dangers of Health Hacks and Shortcuts 17:56 The Impact of Social Influence on Health Decisions 25:30 Quick...

🔎 Curious about the diet industry and how to make sustainable changes to your lifestyle? 📚 Join Amanda and her B-team on Killing Me Softly as they explore the misconceptions about diets and share practical advice for achieving your health goals. 🌟 00:07 Introduction and Welcome 00:43 The B Team 01:47 Myths and Misconceptions about Diets 04:05 The Importance of Food Logging 07:19 Understanding Y...

Today we’re discussing essential topics surrounding seasonal depression!  Amanda with the B-team of Isaiah and Zack, the group discusses the impact of seasonal depression on your health and the importance of understanding your own wellness journey. The episode is packed with practical advice, including the role of vitamins D and K, the benefits of certain supplements like L-Theanine and NAC, and c...

Ever wondered about the connection between physical therapy and nutrition?  This week we have the honor of hosting doctor of physical therapy, Bryan Wright, founder of Wright Physical Therapy! Dr. Wright shares insights about chronic pain and the ever-important role of physical therapy. He highlights the critical connection between nutrition, mental health, and physical wellness, and emphasizes th...

Today we welcome one of our favorite clients, Judy, to share her experiences and insights about adapting to the new era of wellness, dealing with technology, and maintaining her health in her 80s! Tune in and learn all about the importance of maintaining muscle mass and making lifestyle changes to lead a more active, enjoyable life even in old age. Key learning points include taking small steps to...

Get ready to spice up your fitness game in this episode! We're diving into the world of setting achievable fitness goals, perfect for those New Year's resolutions. Amanda and Isaiah are here to dish out the deets on savvy workout strategies, from nailing compound movements to choosing the muscle-loving benefits of resistance training over endless cardio. Forget those ego-driven expectation...

Today we're joined by Dr. Tyrell Ward with Sunrise Chiropractic in Twin Falls! Discover the pivotal role of chiropractic care in fitness and wellness as Dr. Ward busts myths around common sports injuries. Gain practical tips on posture maintenance, injury prevention, and the benefits of chiropractic adjustments before workouts. The episode underscores the importance of self-care and prioritizi...

Happy New Year!! Get ready to jump into the New Year's resolutions phenomenon, unraveling its impact on not just physical health, but the whole shebang—personal and mental well-being. Brace yourself for a no-nonsense exploration of the murky waters of fitness and wellness marketing, complete with the trio's witty take on the pitfalls of setting unattainable expectations. But that's not...

In this enlightening episode we welcome Millie Askew from Gem State Infusion to discuss the innovative and health-promoting benefits of Ozone therapy! We discover how Ozone therapy can boost the immune system, improve chronic illness symptoms, and offer an alternative to conventional treatments. The conversation also reveals insights into why Ozone therapy isn't more widely used in mainstream...

In this episode we welcome Brandi Turnipseed with Profound BetterBiome! Brandi shares her knowledge on gut microbiome, prebiotics, and probiotics. She also discusses how gut health can impact overall physical and mental health. Maintaining proper gut health can even help improve symptoms like heartburn and eczema! Finally, Brandi introduces their newly launched products designed to balance gut hea...

In this episode, we delve into the important topic of proper hydration- discussing common misconceptions, practical strategies for drinking more water, the impact of energy drinks and caffeine, and the importance of the quality of water! The episode features a lively conversation between host Amanda Hanson, personal trainer Isaiah Hanson, and podcast producer Zack Bartlett. They discuss hydration...

Episode Description: In this special episode of “Kale-ing Me Softly,” our usual host Amanda Hanson steps into the guest seat, interviewed by the energetic Jamison Wood. Straying from her regular role of guiding others, Amanda opens up about her approach to nutrition coaching, her journey in building Ignite Nutrition & Fitness, and how her personal experiences shape her work with clients. Amand...

Episode Description: Welcome to another heartwarming episode of “Kale-ing Me Softly,” where our host Amanda Hanson is joined by one of her closest friends and a true multi-tasking marvel, Jess Hansen. In this episode, we're tackling the holiday season - a time filled with joy, but often overshadowed by stress and overwhelming schedules, especially for busy parents like Jess. Jess Hansen, a ful...

Episode Description: In this inspiring episode of “Kale-ing Me Softly,” host Amanda Hanson sits down with Janet Mumford, a Certified Nutrition Coach and Amanda's close friend, who has an extraordinary tale of resilience to share. Following a catastrophic skydiving accident in 2020, Janet faced a bleak prognosis: severe injuries to her legs, pelvis, wrist, and face, which left her future in unc...

In this episode of Kale-ing Me Softly, host Amanda dives into the intricate world of emotional eating with producer Zack Bartlett. They embark on a humorous yet insightful exploration of this common yet complex phenomenon. From boredom eating to childhood associations with food, the duo highlights various emotional connections we form with what we eat and when. They discuss stress management, soci...

Forget the fad diets and fleeting weight loss plans; it's time to focus on eating not just for a slimmer waist, but for a happier and healthier mind. We'll debunk common misconceptions about meals, specifically breakfast, and discuss how starting your day with the right balance of nutrients can stabilize blood sugar levels, prevent energy crashes, and improve your overall mood. Zack shares...