Kale-ing Me Softly

Dive into the complex world of micronutrients with Amanda, as she breaks down the difference between macronutrients and micronutrients. She emphasizes the significance of quality when it comes to supplements and highlights four essential supplements that everyone should consider. Joined by her producer, Zack Bartlet, and certified personal trainer, Isaiah Hanson, they tackle myths, share personal...

In this episode of "Kale-ing Me Softly," join Amanda Hanson as she dives deep into the world of protein supplements with special guests Zack Bartlett, the show's producer, and Isaiah Hanson, a Certified Personal Trainer. Unravel the truths and myths surrounding various protein types, including collagen, whey, casein, and plant-based proteins. As Amanda highlights the importance of qu...

In the latest "Kale-ing Me Softly" episode, host Amanda Hanson engages in a candid conversation with Cari Eskridge about the interconnectedness of mental health and physical wellness. Cari, who battles bipolar disorder, anxiety, and ADHD, discusses her personal wellness journey and the intricate balance of medication, nutrition, and self-care. Together, they highlight the vital "Tri...

On the latest "Kale-ing Me Softly" episode, Amanda and guest Senate Eskridge redefine wellness, emphasizing its multifaceted nature beyond just physical health. Senate introduces the "Wheel of Life" tool, showcasing how to evaluate different life aspects for balanced well-being. Together, they warn against hyper-focusing on a singular wellness aspect, advocating for a more holi...

In the latest episode of "Kale-ing Me Softly," hosts Amanda and Jamison delve into the often blurred lines between discipline and freedom in wellness. They discuss the potential risks of extreme wellness pursuits, such as bodybuilding and strict diets, highlighting how they can lead to mental health issues. Amanda promotes a more flexible approach in her coaching, while both hosts emphas...

In the latest episode of "Kale-ing Me Softly," Isaiah and Amanda Hanson of Ignite Nutrition and Fitness share comprehensive wellness tips. Amanda highlights the significance of food tracking for nutrition, suggesting a user-friendly app. Isaiah presents a versatile full-body workout, emphasizing the value of compound exercises. For beginners, Amanda advises using Google for exercise tuto...

In the latest episode of our podcast, Certified Personal Trainer Isaiah Hanson joins us to delve into the multifaceted concept of "diet." Highlighting the often overlooked aspects of well-being, Isaiah emphasizes that our diet extends beyond food – encompassing media consumption, social interactions, and digital habits. The episode underscores the significant impact our community has on...

Dive into a transformative discussion with Stevie Snow, a seasoned pharmacist and owner of RIMBY Health, as she advocates for a holistic approach to health. In this Kale-ing Me Softly episode, Stevie emphasizes the power of lifestyle choices, from diet to sleep, in enhancing our well-being. Challenging the prevalent "pill for every ill" mindset, she introduces the 'Blue Zones' co...

In this episode, Kayla Horrocks from Float Magic discusses the trending wellness practice of cold plunge therapy. Offering an expert's view, Kayla elaborates on its benefits such as mental clarity and metabolism boost, sharing personal insights. The episode covers practical aspects like safety, at-home practices, and the transformative power of controlled stress application, highlighting the n...

In this episode of Kale-ing Me Softly, Amanda Hanson hosts Skip Broyles, who shares his compelling wellness story. Facing challenges with obesity and mental health, Skip reflects on how his weight held him back from life's full experiences. His brave choice to undergo weight loss surgery led to remarkable physical and mental health improvements. The episode emphasizes the significance of a per...

In this episode, Paige Murakami shares her powerful personal journey of starting her wellness path amidst the deep grief of losing her daughter to suicide. Emphasizing that wellness goes beyond diet and fitness, Paige highlights the importance of addressing deeper emotional and mental health issues. Rather than waiting for a "perfect" time, she advocates for a gradual, genuine approach t...

In the latest episode of "Kale-ing Me Softly," Amanda Hanson sits down with Ashlee Hawkins, a transformed former client of Ignite Nutrition & Fitness, who's now a Certified Nutrition Coach. Ashlee narrates her struggles with yo-yo dieting and how her experiences at Ignite became the turning point. The duo examines the pitfalls of 'quick-fix' weight loss and highlights the...

In the latest episode of "Kale-ing Me Softly," Amanda Hanson collaborates with her business partner, husband, and Certified Personal Trainer, Isaiah Hanson. Together, they navigate the modern challenges of maintaining a realistic exercise routine amidst social media pressures. Debunking fitness misconceptions, Isaiah offers insights into personalized workout plans and highlights the over...

In the latest episode of "Kale-ing Me Softly," Amanda Hanson collaborates with Jordan Medina from Regulated Healing to discuss the intricate link between body and mind. Jordan, an expert in Nutritional Therapy, Emotional Code, and Fitness, delves into the physical manifestations of trauma and the importance of addressing these to promote overall health. The duo also sheds light on the ef...

In a recent episode of "Kale-ing Me Softly," Amanda Hanson collaborates with Millie Askew of Gem State Infusions to uncover the potential of IV infusions and Ozone Therapy. The pair explores why IV infusions, brimming with vital vitamins and minerals, might offer more potent benefits than oral supplements. They spotlight NAD, a naturally present co-enzyme, and the powerhouse antioxidant,...

In an episode of "Kale-ing Me Softly," Amanda Hanson chats with Business Coach & Entrepreneur, Jamison Wood, delving into the intricate dance of motivation and discipline. Challenging popular beliefs, the duo posits that true success stems from discipline anchored in habitual consistency aligned with one's goals. Stressing the significance of "finding your why," Jamison...

In the latest episode of "Kale-ing Me Softly," Amanda Hanson and Zack Bartlett explore the realm of weight loss medications, spotlighting Semaglutides (Wegovy & Ozempic), a recent sensation in weight management. Amanda delves into the development and functionality of these medications, making the complex science accessible to listeners. The duo contrasts Semaglutides with earlier wei...

In the latest "Kale-ing Me Softly" episode, host Amanda Hanson and producer Zack Bartlett explore the problematic emphasis on weight loss over true wellness in society. They delve into the toxic standards set by the beauty and fitness industry, with Amanda sharing personal and professional experiences about shifting the focus from the scale to overall well-being. She offers listeners act...

Amanda’s journey to wellness has been anything but conventional. From battling drug and alcohol addiction, to dealing with depression, anxiety, and a host of health issues, Amanda's path was filled with obstacles. A life-altering complication from a gallbladder removal surgery acted as a wake-up call, propelling her into a world she'd never imagined – the world of nutrition and health. Lis...