Injuries: How To Maintain Your Weight & Stay Active 17.04.2020 13:32

Injuries SUCK. Back in November I hurt my shoulder and couldn't train upper body for 5 weeks, or hold any heavy weights on leg day. Which left me with...cardio 😭 my least fav. As someone who actually LOVES working out, being limited in my movements impacted me physically and mental. Me being injured usually looks like, 1. Ignore it a bit and push though 😬 2. Realize I’m being an idiot and need t...

Home Workouts: How To Get Started 15.04.2020 12:49

If you're having a tough time transitioning to working out at home, or you're feeling overwhelmed by starting to work out. Listen to this!

Binge Eating & How To Stop 02.04.2020 18:21

If you're struggling with binge eating, I want you to know it is possible to stop and regain control of your eating. Have a listen if you're looking to break the cycle.

Quarantined: How To Maintain Your Weight & Work Towards Your Goals 01.04.2020 9:48

A lot of us are living a very different life while quarantined. It's easy to focus on all the things we can't control, but I want to remind you that you can still control a lot of things! Being quarantined doesn't mean you should throw all your goals and healthy habits out the window!

Starvation Mode: Is Under Eating Resulting In Weight Gain? 30.03.2020 8:41

I've heard this term thrown around a lot! So let's talk about it! Is your "under eating" resulting in your weight gain? Or..are you perhaps not actually under eating. When I first start working with a client who says they are under eating, we almost always come to the conclusion they weren't being honest with themselves and the reality is, they aren't correctly recalling everything they are eating...

Is Your Partner Holding You Back From Reaching Your Goals? 24.03.2020 13:03

One aspect of lifestyle change that not enough people talk about is how your partner impacts your choices. The people closest to us have the ability to help us stick to our goals, or take us further away from them. I also talk about how you can encourage someone close to you to make some health changes in a positive way.

What Actually Helps You Lose Weight 22.03.2020 17:02

Weight loss is tough, especially when you're trying to focus on so many things. Listen to today's episode to find out what things really need your attention!

8 Nutrition Myths To Stop Believing 20.03.2020 23:03

Let's talk about: late night snacking, junk food, the necessity of breakfast, necessary supplements and meal timing for a fast metabolism! What do you really need to focus on, and what do you need to stop believing!

Self Love Is A Never Ending Journey 16.03.2020 11:32

Work on self love and self acceptance doesn't just mean that after you start to feel good everything is "fixed" moving forward. You will 100% still have challenges. You will still have days you doubt yourself, your worth, your ability. No matter how strong and confident we are, life sometimes throws things at us that we're not as well prepared for as we'd like to think. And this is why when it com...

Tracking Progress Beyond The Scale 12.03.2020 17:34

I started my weight loss journey 4½ years ago. My goal was to get to 130-135 lbs from 142. I currently weight between 145-150 lbs but I am healthier, stronger, leaner and have a much healthier relationship with food. If I only focused on the scale to measure my progress I'd be disregarding all the amazing progress I've made over the last coupe of years. This is why it's super important to track yo...

5 Common Weight Loss Mistakes 11.03.2020 15:08

Weight loss is hard! In today's podcast I talk about 5 common mistakes I see people making when it comes to losing weight.

Being A "Girl Boss" Is Hard! 10.03.2020 14:46

Be a girl boss they said, it'll be fun, empowering, rewarding! What they don't say, is you should buy a Costco pack of tissue for all the tears you may cry and days when you want to give up. For the days you doubt the path you're paving is the right one. For the days when you think, "what the hell am I doing?" Today's podcast is some real talk on what it's like being your own boss and some of my g...

Avoid Mindless Eating And How To Make A Hunger Chart 07.03.2020 9:02