Just Get Fit with Nikki

Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me!   @justget.fit instagram.com/justget.fit/   Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS   Follow me! @justget.fit instagram.com/justget.fit/   Interested in 1 on 1 coaching?   Email me today: nikki@justget.fit

Do you have a hard time sticking with your nutrition goals, or workout goals? Do you feel like you're constantly "failing" or giving up? Listen to this if you're ready to actually start crushing your goals!

Are you a big snacker? Someone who snacks all day long? If you think snacking might be holding you back from making progress have a listen to some strategies I share with my personal nutrition coaching clients!

I was on the roller coaster of restrictive eating for a very long time. I limited carbs and felt guilty after eating foods like pasta, rice, or food I didn't cook. Shifting my mindset to being selective about what and when I eat things as opposed to being restrictive about what I allow myself to eat has been a big game changer! If you're struggling with restriction, have a listen.

Portion Distortion is a real thing! Do you know what 1 serving of peanut butter looks like? So many of us have a very distorted idea of what a serving looks like. I also touch on how our social setting can impact how much we eat!

You're literally lying to yourself if you think you're always going to be motivated! No one is always motivated. People get sensitive and hurt, when I say shit that hits close to home, but the truth is, you need to be stronger than your excuses. I get it, you're busy, you're tired, you're juggling a lot! But that attitude when it comes to working out & life, will only get you so far. The most succ...

Did you miss your chance to start exercising or meal prepping? Are you too old to start working out? Too busy? Too far gone? Has the window closed? I've thought this many times. If you think it's too late, listen to this.

I use to make personal meal plans for clients based on their personalized calories/macros. I'd provide them with which told them exactly what to eat. I stopped doing this a couple years ago though, and here's why!

Eating healthy but not seeing change? Trying to lose weight unsuccessfully? Find out what my most successful 1 on 1 nutrition clients all have in common!

It can be hard to find enough time to workout, cook and do all those things to help you reach your goals. Here are my tips to make it happen!

Body confidence is so important. But it isn't always easy. Some days I wake up and doubt all my efforts and hard work. On days like that, this is what I do...

5 Things I wish I knew when I started my fitness journey: 1. You cannot out train a bad diet! 2. You are not always going to be motivated! 3. You do not need to eliminate foods you love! 4. You shouldn't always be dieting. 5. You have to find joy in the journey Listen for more details on all of these in today's podcast!

I use to hate working out and think that cardio was the only option. I'd skip my workouts and always be the queen of excuses. Now I LOVE working out and even became a personal trainer and nutrition coach. If you're struggling, have a listen to find out how I made the switch