Just Eat the Cookie

In this episode I talk about how my maintenance phase turned into a 20 lb weight gain phase, how your fat loss phase NOW will affect your future maintenance phase. It took 3 years to finally be ready for a successful fat loss phase.

Welcome to Season 3! In this episode we talk about the New Year, New Me excitement and how we can turn that excitement into long lasting action! Foundations for Fat Loss program starts Jan. 8th. Head over to getfierceacademy.com for more info!

In today’s episode, I talk about getting rid of clothes that are too small or too big and the feelings that come with that? It can be so overwhelming so let’s talk it out! Have a new topic recommendation? DM me on Instagram @getfiercewithleo Did you like the episode? Then please share and tag me!

In this episode I talk about how getting kick ass fat loss results feels good and how you start to self sabotage your way into a new cycle. I will tell you three things to look for that might keep you from sabotaging your results so you can keep your fat loss progress going! Have questions? Message me on IG @getfiercewithleo or email me at leo@getfierceacademy.com

In today’s episode I discuss the NOISE that keeps us from moving towards our health goals. The NOISE of the outside world that we can’t turn off. Learn how to quiet this noise and how to keep moving forward.

It’s Fast Food Friday and I’ve got some good nuggets for you today. Today I’m going to talk about your hormones and your gut health and if that’s really slowing your progress down? Is it really your age or metabolism? How can you be sure? Listen up and let’s figure this out together!

Today I talk about how I handled the major stresses of life while I focused on my first week on my fat loss journey. It was NOT easy but I do think it has all finally clicked for me. Listen to the episode and let me know if it helped.

In today’s Fast Food Friday episode, I leave you with 5 little nuggets. Yes, 5 tips to get you through the weekend so you don’t lose progress and you stay on track! You got this!!

In this episode I tell you 5 signs to look for when dealing with toxic friends and family who wanna do nothing but throw you off track of your health and fitness goals. How do you deal with it? Listen and let me know your thoughts!

In this episode of Fast Food Friday, find what motivated you at the beginning - your “WHY” and let it get you through the weekend! Don’t stop! Keep going! Go to getfierceacademy.com to sign up for our Foundations for Fat Loss group. Start now!

Do you feel like you have to love your body now and everything about it? Are you wondering why you have mixed feelings about losing weight? Today I talk about how you might be doing more hard than good by forcing these body positivity rules on yourself.

Does PMS hit you like a truck and completely throw you off your game? In this Fast Food Friday episode, learn 4 ways to alleviate PMS symptoms to help you stay on track with your health journey.

In this episode we will look at the cycle of stopping and starting over and discuss ways to push through and stay on track. My 8-week Foundations for Fat Loss Group is open for enrollment soon. Go to getfierceacademy.com to learn more and get on the waitlist. Only 10 spots will be open! Let’s goooo!

Tips on Thursday - this shortie episode can be a game changer for you if you let it be! Here are 5 things I’m doing right now to level up my life, my biz and my health journey. Let me know if you plan on implementing any of these! DM me on IG at @getfiercewithleo

Make yourself a priority and listen to this episode. Find out how you can start keeping those promises and start seeing progress. Getfierceacademy.com

We are all motivated right now and are ready to do big things but how in the world do we stay motivated. Listen up as we discuss this issue we all deal with! Want more help? Let’s go! I have 1 on 1 Nutrition slots open. Head over to getfierceacademy.com and complete the application and let’s do this!

In this episode, I talk about making a mindset shift this year to help you get through the holidays without getting so overwhelmed with food choices and feeling the immediate to say no. Stop feeling guilty for enjoying moments with your family and friends during the holiday. Whether you are on a fat loss journey or are in maintenance, I want you to enjoy the holiday while still seeing progress.&nb...

In today's episode, I talk about why it is difficult for so many of us to eat more. How can you get into the habit of eating healthy but eating more and including more fun foods in your day WITHOUT feeling guilty? Want to work with me 1 on 1? Go to getfierceacademy.com and apply.  Follow me on Instagram @getfiercewithleo I'd love to here from you! More questions about this episode? Email me a...

In today's episode, I will discuss the dreaded scale and how you can get past that number you dread to look at every day. I will explain to you what the weight fluctuations mean and how you can start living your life for you and not the scale. Want more help? Go to getfierceacademy.com to see the nutrition programs available for you. Follow me on IG @getfiercewithleo

In today's episode, I will talk about how your diet mindset that you think is helping you might actually be ruining your progress. Find out what you can do to keep your progress moving forward.  We have one more day open for the IGNITE Maintenance Program! If you are ready to increase your metabolism with proven habits, this is the program for you. Set your next fat loss cycle up for success...

Today we talk about the all or nothing mindset and how it’s keeping you down and keeping you from the results you need. I will give you a list of exactly what you need to to do start seeing results. Listen now. Are you ready to take your fat loss results to the next level? Head to getfierceacademy.com to sign up for the 8-Week Ignite Program starting in October!

In this episode, I’ll give you 5 ways that helped me turn my negative body image into a positive one. This doesn’t mean you have to love everything about your body but how to deal with those negative thoughts. I’ll explain how you can deal with those thoughts as you navigate through your health and fitness journey. The 8-week Ignite Program is open for enrollment today. Go to getfierceacademy.com...

In today’s episode, we talk about the steps you need to take to be prepared for a successful fat loss cycle. Are you dieting now and have hit a plateau? I will ask you questions that you need to honestly answer to know if you should be in a fat loss cycle or if should you be taking a diet break or go into maintenance. You won’t leave this episode without knowing what you need to do. If you do have...

It’s Just a Tip Thursday and in this episode I give you 4 tips on how to avoid losing progress on vacation without tracking. The holiday weekend is here and you want to enjoy yourself but you wanna “stay on track”. I tell you how in just 10 min. Let’s go!! If you need more detailed help, head to getfierceacademy.com to get more info on how we can work together.