Just Eat the Cookie

In this episode, Morgan Gardener, creator of the AltFitExperience and host of the Healthy Bitch Show Podcast joins Leo to discuss how the Mind/Body connection can create a path forward to your health and fat loss journey. It's more than just sticking to your calories and exercising.  We also discuss what a "healthy bitch" looks. It's not what you think! You can find Morgan on IG @altfitexperi...

In this quickie episode you will learn WHY you actually need more protein, IF you’re getting enough and HOW to calculate your protein. DM me on IG @getfiercewithleo if you want a list of protein sources and a protein cheat sheet. If you want more personalize nutrition help, go to getfierceacademy.com

We are back! In this episode, we are gonna talk about how to make sure our actions align with our goals. This is way more than just following calories and getting in a certain amount of steps. But before we dig deep to find the actions, we gotta reveal your TRUE goals. If you are ready to start 1 on 1 Nutrition Coaching, go to getfierceacademy.com to get more info. If you have questions about this...

Today I’m talking about how in the to deal with trying to eat healthy when the family is not. This is tough because it’s not their fault we are on a fat loss journey. How do we stay on track when the hubby says… let’s go out to eat tonight. I’ll talk about 4 ways to stay on track in your fat loss journey while keeping your family and friends supportive and happy. If you are looking to start your f...

Learn to stop treating your time in a diet or a deficit as the lifestyle. You can’t hit your fat loss goals by trying to fit your lifestyle into your diet. Listen to this episode and learn why. The Foundations for Fat Loss challenge is open for registration now! Learn how to lose fat for YOUR body, for YOUR unique metabolism, for YOUR activity level. Learn how to hit your fat loss goals in this co...

Today I will discuss 5 things you can do to stop the late night and weekend bingeing. Please beware that this may trigger you if you have or are experiencing an eating disorder. If you have any thoughts or feelings about this I urge you to seek a licensed professional to help. We will be discussing how to help eliminate the urge to overeat and how to help better prepare yourself for those moments...

Today let’s talk about 4 reasons your goal weight is so hard to achieve and what we can do to change that! Are you doing all the things but it’s getting harder and harder to get there? We are going to explore exactly WHY your goal weight might actually be the problem and how we can find your true goals! GetFierceacademy.com or find me on IG at @getfiercewithleo

This episode is sticky because I have strong feelings about this subject. Listen along as I tell you why I struggle with the anti-diet culture movement and the shifts that have been made over the past year. Are you anti-diet or anti-extreme diet? Is it all the same? I would love to hear your thoughts. Message me on IG @getfiercewithleo or email me at leo@getfierceacademy.com

In this episode I will discuss how the YOLO or the “you only live once” justification of eating all the things turns into the yoyo dieting you are experience. The binges on the weekend. The rapid weight loss and then the rapid the weight gain. I will give you 3 steps on how to stop this vicious cycle.  Need more personalized help? Apply here for 1 on 1 nutrition coaching with Leo.  Have...

In this episode we are talking about why we might be derailing ourselves in our health journey. Are you addicted to dieting or disappointment? I will talk about why we continue to set ourselves up for failure and how we can make it stop. Want to apply for 1 on 1 Nutrition Coaching? Go to GetFierceAcademy.com to apply. Follow me on IG @getfiercewithleo Email me at Leo@getfierceacademy.com

Today, we will dig deep to find out WHY it’s so hard to find the time to do all the things we need to do to reach our goals. I know that many of you are just like me so I feel it’s important to dig deep in this episode. It’s time to drop the excuses on why you aren’t hitting your goals and to look really deep into your lives and your habits and see why it’s so hard to stay on track. Why do you rea...

Comparison can be the death of your health journey and if it doesn’t kill it, it will kill all the joy inside of you. Let’s chat about 4 things you can do now to keep Comparison Karen away and how you can move forward with your personal health and fitness journey in a way that works for YOU. Get Fierce Academy Nutrition Coaching is open for applications. If you need help with teaching your health...

In this episode I will explain to you how dieting long term might be WHY you can’t lose weight anymore. I will also explain HOW you can stop that cycle and how you can live your best life eating more food and how THAT will help you lose fat and hit your goals. It’s time to be more than your weight loss journey. It’s time to stop the diet cycle! Need help? Find me on IG @getfiercewitleo or Email me...

Today we are going to explore 4 ways you are sabotaging your health and fat loss goals and what I do to get past it and keep moving forward. Find me on IG @getfiercewithleo and tag me if this episode spoke to you in any way.

Take a trip down memory lane with me as I explore the crazy diets I’ve tried, the vicious cycle of binge eating and restriction and what ended up scaring the sh*t out of me! How did I stop the cycle?

It’s here! It’s the 1st episode and in this episode you will learn how I became aware of the scale at a young age and the impact it made on my adult life. This was the start of a long journey that has led me to my purpose now.. my WHY for this podcast. Learn what to expect for future episodes! Join me! IG: @getfiercewithleo email: leo@getfierceacademy.com