Just a Few Minutes Podcast

The good, the bad & the ugly... but nore importantly what you can do to make it a little better!

Creatine it's all the rage! It is a natural compound stored in muscles and produced by the body that helps produce energy (ATP) during high-intensity exercise, widely used as a supplement to increase strength, muscle mass, and performance and cognitive function! https://www.thorne.com/u/DrKarenBonney

Sometimes you just need to chat about some random topics with your PT espresso martini expert, Ariana Evans!

An owl is widely considered a symbol of wisdom, intuition and transformation. Seeing an owl can signify a period of change or transition in your life, encouraging you to embrace new perspectives and growth.

Negativity - we can't live with it, we can't live without it. Well, it would be nice if we could live without as much of it. Let that be your goal! www.karenbonney.com

For those of you who know me, I value quality time and deep convos with those that I love. What better way to connect with my friends then to record a fun birthday Q&A! I hope you enjoy this casual little episode.

Let's take a few minutes to chat about my favorite thing in the world - CHAMPAGNE!!! Cheers to learning and growing in all aspects of life.

Some days you just need to listen to some words of inspiration. Get out there and crush today! "Impact Moderato" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

Is there a perfect way to sit? Sadly, there's not. But there's a few things we can discuss as it relates to sitting.

Who knew, you are more resilient than you think you are!

That's a wrap folks! Massachusetts - deuces! I'm back in the DMV and excited to share with you my quick New England wrap up.

Did I tell you it was all about the recovery? Well I am here today to confirm with confidence... you can do hard things and do them well (if you recover just as hard as you train)!

Do you prioritize your recovery training as often as your actual training? Most likely not, but here's to you changing that mentality after listening to this episode! www.karenbonney.com https://www.thorne.com/u/DrKarenBonney

Do you know what the most common vital signs are? Do you know what they mean and what are normal levels? Let's dig into it real quick!

Looking for some stocking stuffer ideas?! This episode is all about my favorite products - and of course I've included links below for your reference. www.karenbonney.com 1. Massage gun - Hypervolt is "middle of the road" price point - https://hyperice.com/products/?product-type=hypervolt 2. Hip circle - https://www.amazon.com/Sling-Shot-Mark-Bell-Circle/dp/B00T4JFQQ6/ref=sr_1_1_sspa...

Want to know the secret to aging youthfully?! Spoiler alert - It's all about starting your day with a cup of 7-Eleven coffee. If you have a few minutes, join us as we dive deep into the reasons with my special guest, Donna Bebe, has the energy of someone more than half her age! www.karenbonney.com www.7-eleven.com

There's no better example of "mental toughness" than attempting to thru-hike the Appalachian Trail alone! My friend Katie is doing just that and has impressed me beyond all measures. Check out her hiking journey on IG via @find.your.summit www.karenbonney.com

Let's take a few minutes to discuss the leading cause of disability in the U.S. aka arthritis! www.karenbonney.com www.arthritis.org

Some days you need to be silly and just talk about nonsense. I had the pleasure of sitting down with Jonathan Smith to uncover some of our opinions on some really fun topics. www.karenbonney.com

Do you prioritize your self care regularly? Most of us don't but if you need a quick reminder why it's so important, here's a quick discussion on it. www.karenbonney.com

We all need to hear the hard truth every now and again. I always appreciate when someone keeps me grounded and pushes me to be better, don't you? Sometimes you just have to remember that nobody really cares! www.karenbonney.com

Join me in a quick chat about one of the most memorable retirements that I've ever attended. www.karenbonney.com

Perseverance - a persistence in doing something despite difficulty or delay in achieving success! Keep crushing down those walls - Never Give Up! www.karenbonney.com

Looking for an online health & wellness resource that’s meant to help you optimize your health journey! Look no further... Thorne is where it's at! My private physical therapy business, Elite Performance & Rehab, PLLC has partnered with Thorne and I'm here to share it all with you!  Resources:  https://www.thorne.com/u/DrKarenBonney www.karenbonney.com

Life Hack = a simple and clever tip or technique for accomplishing a familiar task more easily and efficiently!  Resources:  www.karenbonney.com