Just a Few Minutes Podcast

If it hasn't happened to you yet, it will! So why not take a quick listen to this episode and be better prepared to handle a back injury or flare up!  Episode resources: www.karenbonney.com

I believe that in life, you should never stop learning new things! Specifically, when it comes to saving money vs having a YOLO mentality - I believe that if you take the time to learn, you can set yourself up to succeed down the road and still enjoy moments of life in the present.  Episode resources: "The Intelligent Investor" by Benjamin Graham "Investments For Dummies" by Eric Tyson (9 edi...

Do you work to live or live to work?! Resources:  www.karenbonney.com 

We all get the same 24 hours - so why do some people seem to achieve more with their time than others? The answer: good time management!  Resources:  Google Calendar Forest - https://www.forestapp.cc Todoist - https://todoist.com ClickUp - https://clickup.com/download Rescue Time - https://www.rescuetime.com Rize - https://rize.io Spark - https://sparkmailapp.com/blog/all-new-spark Habit...

The audience has spoken... and now so shall I! Here's a quick discussion of a handful of topics related to physical therapy. Enjoy!  Episode Resources:  www.karenbonney.com 

Text Neck... you know what that is, right?! We all do it but take a few minutes to learn about why you shouldn't and methods to fix those poor postures and bad positional habits.  Episode notes:  Texting postures - https://www.youtube.com/watch?v=8PFUf2HR8l4  Cervical stability - https://www.youtube.com/watch?v=ETQIVIMZmxo www.karenbonney.com 

Throughout this thing called life - we are all bound to have some highs and some lows - it's just an inevitable part of the human experience! Let's discuss more about it and how you can handle it in the best way possible.  "Life is a series of highs and lows, an adventure that requires you to take chances and actions that have the possibility of both success (happiness) and failure (sadness)....

It's that time of year...the time to start fresh, kick old habits and reset your life!   Resources:  Alcohol Explained - https://alcoholexplained.com Apps:  Streaks, Habitshare, Habitica Products:  Aura Bora - https://aurabora.com Athletic Brewing Company - https://athleticbrewing.com Liquid IV (mocktail packets) - https://www.liquid-iv.com/pages/dry-january-mocktails-hydr...

Who better to discuss the idea behind pushing our limits in the outdoors, than my hunting mentor Randy Reynolds!  Resources:  National Wild Turkey Federation - https://www.nwtf.org IG/Netflix - Meateater Ducks Unlimited - https://www.ducks.org Pheasants Forever - https://www.pheasantsforever.org Rocky Mountain Elk Foundation - https://www.rmef.org National Deer Association - https://deer...

Join me deep in a discussion with my spirit animal, Hannah Clark, about being a successful aging athlete and making big changes in life that facilitate growth.  Resources:  USA Weightlifting - www. USAW.com  RP Strength - www.rpstrength.com Apps: Calm, Headspace  www. Psychologytoday.com   Better help - www.betterhelp.com Talk Space - www.talkspace.com www.karenbonney.com&...

It's time to get to know the voice behind the podcast. Who better to dig out the answers than my producer Grace Ibrahim!  Resources:  www.karenbonney.com  https://thegraceeffect.myportfolio.com/

Who doesn't love working from home and being able to get your house chores done in a timely fashion between work calls? But with the good, comes the bad - working from home brings a few negatives along with it and I'm here to chat about what you can do to counter act it!  Resources:  Working From Home routine - https://www.youtube.com/watch?v=k2kC7omFuio Deskbound: Standing up to a Sitti...

Who doesn't love a little southern charm and discussion about working dogs? Drew Lomax and I dive deep into our Northern Carolinian roots and our dogs (Krieger and Jenny).  Resources:  "Urban Gun Dog"- by Anthony Z Roettger and Benjamin H Schleider III "Happy People A Year In The Taiga" - movie found on Amazon Prime  AKC.org "Meateater" podcast "Meateater" season on Netflix  Gu...

Whether you are talking about a 2 person romantic relationship, a 12 person sports team, or a 4000+ military operation - it truly is all about the people. If you get that right, your team will succeed!  Resources:  "The Five Love Languages" - Gary Chapman 5lovelanguages.com thecolorofmypersonality.com "The Mission, The Men and Me" - Peter Blaber "The Speed of Trust" - Stephen Covey "Turn...

You're never too old to learn new things. Let's dive into a quick discussion about learning as an adult. 

There is no perfect posture; however, there is plenty to learn about your body and how it can be better in certain positions and postures! 

You only get one body in your lifetime! Put your body on the same regularly scheduled maintenance routine as your vehicle and see what happens! 

Here's one for all the thrill seekers out there!

Aging is inevitable. But it's how you respond to it that makes all the difference! 

Pain is complex! It's both a physical and mental presentation that's unique to each of us. But the more you know about where pain comes from, the better you will feel so hang on tight and let the discussion begin! 

Some of you have ask me about why I decided to start a podcast. The wait is over! 

It's not easy staying positive when life throws negativity your way but where there's a will, there's a way! 

It's more than just about the food... it's about the connection you have with the adventure and with those you are adventuring with! 

Inflammation isn't always a bad thing but it's also ok to try to reduce it! 

Now that the cicadas are gone, we have no excuse. There are countless benefits to spending time in nature and I hope we all can make time and prioritize  a couple minutes each day!