Jungle Brothers

Joey and Paul get into a chat around their own training at the moment. Including their current focus in their strength and mobility work, as well as BJJ and Muay Thai training. Listen Below Or on your favourite podcast player >>

We sit down with Clint Hill to get the low down on strength, and why it’s so damn important for all humans – from the every day human, through to elite athletes. Clint has a double masters degree in Human Biomechanics and Strength and Conditioning, is a ASCA Level 3 professional coach, an ASCA lecturer, a PT mentor and a coach to many. We go deep on the strength subject, dispelling myths and attem...

Kareem has 4 years of study under his belt in Organisational Psychology and currently works in a psychiatric hospital.  He’s also a long standing JB tribe member. We discuss his journey in dealing with his own inner-critic, exploring it from both a personal and scientific perspective. Listen Below Or on your favourite podcast player >>

Winter is a notoriously challenging time of year to muster up the motivation to train. The boys talk their top strategies for staying consistent, inspired, and beastly over the colder months. Listen Below Or on your favourite podcast player >>

We catch up with Chad Rogers to discuss his experiences as a personal trainer building big, strong humans. Listen Below Or on your favourite podcast player >>

Goal setting. We all know we should do it, but how do we actually do it? We lay down a simple format we use that has evolved over time into something that’s simple, exciting and brutally effective  Listen Below Or on your favourite podcast player >>

Christmas time is here, and with it – good food, some drinks, sunburn, and annoying uncles. Typically this time of year presents a problem for the standard gym-goer… Like most things, we JBs think that’s a load of BS. We have 5 simple rules we use to retain beast-status over the holidays and return to the gym feeling refreshed, enthused and still lean and strong. Enjoy fam! Listen Below Or on your...

Joey chats with John Marsh a man who’s deeply passionate about helping humans optimize their life through meditation and mindfulness.  He’s an interesting feller, having been an Aerospace Engineer, Strength Coach, and Gym Owner. We discuss down-regulation, central nervous system, breathing and meditation. A very worthwhile listen for those who feel like they might benefit from a little more exerci...

Is your mental health stopping you from making gains?  Are you giving it the same love and attention you give to your physical health?  Is your approach to physical health having negative effects on your mental health? Or is someone close to you struggling with their mind set and your not quite sure how to help a brother or sister in need? To honor mental health week, our very own psychologist and...

We catch up with the motivational powerhouse and monster of positivity – James ‘Tenacity’ Tomlinson.  This Melbourne-based human is an elite-Level Strength and Conditioning Coach, Taekwondo black belt, BJJ black belt, and a hell of a guy. We pick his brain on training, living a healthy lifestyle, and being the best damn version of yourself that you can be Listen Below Or on your favourite podcast...

Joey bros down with World Champion Brazilian Jiu Jitsu athlete Levi Jones-Leary and up and coming international prospect Ari Tabak. A fascinating chat on chasing the big dream, pushing your personal boundaries and travelling the globe with two young men who are living a deep life at a very young age. Get amped Listen Below Or on your favourite podcast player >>

A discussion around this loosely tossed about buzzword…  We break down what it actually means, why it ain’t what it claims to be, and why we don’t subscribe to ‘functional fitness’ Listen Below Or on your favourite podcast player >>

What metrics are you measuring your training by, and how could taking the approach of quality over quantity improve your results on the gym and in life?  We talk quality movement, the human obsession with high-level performance, and why we should ask for more. Listen Below Or on your favourite podcast player >>

The boys catch up after a short hiatus to discuss recent events  Paul’s almost fully ruptured Achilles, the JB Garden Blitz, and the tribe carving up the slopes on the tribe recent ski trip. Many takeaways in this one from the world of permaculture, injury management, and managing training while on holidays Listen Below Or on your favourite podcast player >>

We get our Specialist Movement Coach Marko on the mic talking all aspects of his movement journey.  From his early days pushing weights, to becoming a movement weapon under the tutelage of Ido Portal, through to his recent experience with post viral fatigue  After dedicating years to a rigorous training program, including bodyweight, acro, handstands and weightlifting – he took a knock hefty knock...

Bodyweight training is notoriously challenging. It requires many physical attributes such as mobility, strength, coordination and confidence. In this episode we discuss the most commonly faced challenges we see here in the gym and how to deal with them. We also go into why we believe it’s an integral part of any healthy humans training regime, and what you can do to get more out of it and make mor...

Injuries are an inevitable part of the training process. How you manage them can be the difference between a life of sub-standard physicality, or continued training success and enjoyment. Joey and Tee get into the nitty gritty on injuries and how they manage them within the gym and in their own lives. The boys discuss their own history including training mishaps, finding the right specialist, and...

The boys sit down with Dave Brooksbank to chat Jiu Jitsu, training and how he met Joey. Listen Below Or on your favourite podcast player >>

Continuing on from last weeks episode, Pauly rejoins the mix, and the boys explore their personal upbringings and how this has shaped their beliefs around food.  They talk on ‘The Big 4’ truths when it comes to managing your nutrition and go into the practical side of eating well for the average punter Listen Below Or on your favourite podcast player >>

Joey and Tee get together and attempt to break down the quagmire that is nutrition.  Touching on the hot button topics – Keto, Paleo, Veganism etc. The guys try to summarize what it’s all about and simplify the process for the relative newbie. Listen Below Or on your favourite podcast player >>

First Episode of the Tribecast! The boys sit down with the first member of the tribe cast Coach Yasmine Carter. A Specialist lift coach with a bright future ahead of her. Listen Below Or on your favourite podcast player >>

AKA the split wizard, Emmet Louis has returned to the Jungle Brothers for his second international workshop tour.  After a full weekend reaching new levels of contortion under his cruel tutelage, the boys got him on the mic for another episode. Once again, it was packed full of golden nuggets for any aspiring trainee of real strength and mobility Make sure you check out the two videos accompanying...

Joey, Paul, Tee and Coach Allan discuss the final third of the JB Method – Movement..  They break down what this movement trend actually is and where it fits into the JB method of training.. This episode goes into the boy’s own personal stories of their training development. Listen Below Or on your favourite podcast player >>

Stanley Tam is a lifelong Qigong Coach and Martial Artist.  He consults various Elite Forces in China such as the Shanghai Anti Terrorism Unit, Police Force and Riot Squad. He is also China’s first homegrown BJJ black belt and runs his own academy Shanghai BJJ Listen Below Or on your favourite podcast player >>

The second half of Episode 6  Part 2 of the JB methodology is all about lifting heavy stuff. We break down it’s importance in developing a well-rounded human and set some goals for the humble lifter Listen Below Or on your favourite podcast player >>