Jungle Brothers

With Joey being away over recent weeks The boys catch up for a chat around current affairs and zero in on Joey’s progress post knee surgery late 2019. Listen Below Or on your favourite podcast player >>

Paul and Teora describe the typical way someone would reach out to the Botany gym …and the process they take individuals through to get them moving towards their goals. They detail the JB foundation program and movement screen.

Between them, coaches Fanny and Luke Tulloch are a husband and wife combo that know more than a thing or two about training and nutrition principles and how to get results.  We have a chat with them about eating & training while travelling, goal vs process orientated training, building muscle, bodyweight skills and more. Luke Tulloch has a background in Neuroscience, bodybuilding & nutriti...

Our training philosophy centers around three key qualities – adaptability, durability and expression.  We break down what these qualities mean to us, and their relevance to creating a human that wishes to confidently navigate their way through this world.

The JBs have a goal to become climate-positive (or carbon-negative). In simple terms, we want to not just reduce our negative impact on the globe, we want to have a positive one. Paul, Tee and Joey sit down to discuss this lofty goal, what the ramifications of it are for a small business, and if we believe we can do it or not.

Why does the standard PT have such a short life-span? Why do only a tiny percentage of coaches survive longer than 5 years in the game? We sit down with PT guru, and industry stalwart, Clint Hill to discuss how the young PT can set themselves up for success. Listen Below Or on your favourite podcast player >>

Getting back into training after a couple of weeks of holidays ain’t always easy… Fresh back from the Christmas break themselves, the boys discuss how they approach returning to the gym and reigniting the training flame.

Tim Bransdon is a Podiatrist, a passionate advocate for barefoot movement, a running coach and the founder of The Running Lab. We talk about bare feet running mechanics, bunions, the plight of kids footwear, how to pick a good shoe and much more.

Have you ever wondered how anaesthetic works, or what you would do without it? We get the low-down on how our bodies process pain, and how modern anaesthetics work with JB Tribesman and resident Anaesthetist – Nando. Listen Below Or on your favourite podcast player >>

Joey and Paul discuss their recent brush with injury, breaking down their mindset and approach to dealing with it. Lots of insight in this one for anyone who’s ever dealt with an injury of their own. Listen Below Or on your favourite podcast player >>

Joel is a Brazilian Jiu Jitsu black belt who runs his own academy in Sydney’s Inner West. We discuss his journey in the gentle art, including his approach to competition, how he stays in shape and running his own academy.

Shaun is a former naval electrician who now runs his own gym in Sydney’s Inner West. We explore Health vs Performance, having a constantly evolving training methodology, and cultivating the right training mindset. Listen Below Or on your favourite podcast player >>

Alex is a curious human, having studied Forensics, Criminology, and currently Exercise Physiology. She’s one of the strongest women in the gym, is on track to become a coach herself. She also enjoys long walks in nature.

Sean recently completed the ‘Neverrest Challenge’ which comprised of 10,000 push ups, 1,500 pull-ups and a 42km run, all within 24 hours. We dive deep into what got him to, and through this grueling event.

Lucas is a family man, JB tribesman, and he operates a bustling cafe and coffee roastery in South Sydney. He also enjoys jumping out of planes and setting new world records. We sit down with the high-achieving human to find out what makes him tick and how he manages having a lot on his plate in life and in business.

We chat with Fanny Ronkainen about her training journey. She’s traversed powerlifting, competitive wrestling and bodybuilding to now arrive at mobility, handstands and breath. Fanny is the owner of Mobility Training and a coach at Jungle Brothers. Listen Below Or on your favourite podcast player >>

Having spent 6 years living in Sao Paulo, studying at the ‘Harvard’ of BJJ, you could say Adam Childs has given a lot to the art. He is currently the only Australian black belt under Fabio Gurgel, a young father, and is building his own team of savages here in Sydney. Enjoy this exploration into the world of BJJ. Listen Below Or on your favourite podcast player >>

We chat with our resident ART practitioner – Jarrod Thatcher – about the ins and out of bodywork. Physiotherapists, Chiropractors, Osteopaths, massage and more, we explore the different modalities and give solid guidelines for the regular human looking to find a good one for themselves. Listen Below Or on your favourite podcast player >>

Keesja Gofers is a Waterpolo player who represented Australia at the 2016 Olympics and is now preparing for Tokyo 2020. Her fiancé, Scott Nicholson, is a multiple time Australian representative for Beach Handball. They both join us on this podcast as we dig into the journey of chasing the ultimate sports dream – Olympic gold Listen Below Or on your favourite podcast player >>

30th Aug, 2019  An in depth chat about Personal Training, what it is, who it’s for and why they might use it. In this episode we feature Aaron Howley, a Strength and Movement Specialist, JB coach, and resident Irishman. Listen Below Or on your favourite podcast player >>

26th Aug, 2019 Robert left the comfort of his home in the Netherlands to come to Australia and join the JB Internship.  From smoothie bar entrepreneur, to fight camps in Thailand, this guy has seen some travel and is following his passion. We chat with him about the reality of following your passion, and his experiences in the international movement scene. Listen Below Or on your favourite podcast...

16th Aug , 2019 A deep dive into how the Jungle Brothers program has, and continues to evolve.  From running a single weekly class in the park, to a gym that houses a collection of diverse, yet complimentary training programs. We break down how and why we choose to carve our own path. A valuable listen for any coach, business owner, or JB member.    Listen Below Or on your favourite podcast player...

Luke Tulloch has a background in Neuroscience, Bodybuilding and Nutrition. A coach himself, his knowledge of both the academic and the practical side of eating, training, and getting results is second to none. Enjoy this two-part gold mine of a discussion Listen Below Or on your favourite podcast player >>

Luke Tulloch has a background in Neuroscience, Bodybuilding and Nutrition. A coach himself, his knowledge of both the academic and the practical side of eating, training, and getting results is second to none. Enjoy this two-part gold mine of a discussion Listen Below Or on your favourite podcast player >>

Joey and Tee sit down with legendary JB Tribeswoman – Rebecca Fitzgerald – to discuss her training journey.  Bec is a fascinating individual, who recently gave birth to twins. They explore how she adapted her training around pregnancy, and more recently, motherhood Listen Below Or on your favourite podcast player >>