Journey To Joy Live

Stop bullying yourself! Imagine if the voice inside your head was your best friend. What would you want it to say? Now, start speaking to yourself just like that. It’s not just self-help; it’s self-revolution. Let’s turn our inner critic into our inner coach.

Traveling with small children on a road trip can be daunting and stressful. My husband and I traveled to New Orleans from Atlanta for a 7.5 hour drive which turns into a 9 hour road trip including stops. Listen in to see how it went and what tips I gathered along the way. Special guests: My 13 yo, 3 yo, and 1 yo.

Let's get Fit for Feeling! Learn how exercise provides benefits to both your physical and mental wellbeing helping you to feel better and have better control over your emotions.

Feeling the heat? 'Young, Black, and Angry' isn't just a mood—it's a response to real issues. Join Lightworker Wayne as we dive into what's firing up young Black communities, from systemic injustices to daily challenges. Wayne's laying out how to flip anger into action. Tune in, get the lowdown, and learn how to turn that fire into fuel for change.

What Do I Need To Do Inside My Head To Stop Myself From Cursing Somebody Out? We've all had times when we wanted to snap or tell someone off or curse someone out, listen in to see what you can do to stop this when you feel your emotions are taking control.

Ever wonder why your emotions sometimes explode like fireworks? Check out my upcoming 4th of July themed episode, "Emotional Fireworks: Understanding Explosive Feelings." I'm diving deep into what sparks these intense reactions and how you can handle them with more zen. Tune in to transform the way you vibe with your emotions!

The Journey to Joy Live Podcast has made it to a year! Watch this year in review of the last 51 episodes that help guide you on your journey to joy!

Discover the profound impact of historical trauma on the mental health of the Black community. Join special guest, Dr. Cynthia Graham-Turner, a leading voice in psychiatry, as we explore the paths to mental emancipation and healing. This episode unpacks how generational trauma continues to shape lives and discusses actionable strategies for breaking free from its hold.

Listen in as I discuss the 50 Shades of Joy in the context of the Five Crucial Areas of Health (Mental Health, Physical Health, Financial Health, Social Health, and Aspirational Health).

As a leader, Dr. Tami Benton is at the forefront of transforming mental health care for the Black community. We're diving into the tough stuff—what's holding us back and the breakthroughs that are pushing us forward. Dr. Benton shares eye-opening insights and stories that spotlight the resilience and innovation driving change. This isn’t just talk; it's a movement. Tune in and be part of the conve...

Let's tackle the everyday stress that chips away at our sanity. I'll share not just why but how small daily habits can be your biggest allies in maintaining mental stability and reducing stress. From quick mindfulness exercises to a fail-proof sleep routine, you'll learn how to integrate sanity-saving practices into your busy life. If you're looking to keep stress at bay and hold onto your peace o...

This episode tackles the often-overlooked mental health challenges that Black men face, exploring the societal pressures, stigma, and silent struggles that can impact their mental well-being. Through Gideon Esuzor's insights and experiences, the discussion sheds light on the barriers to seeking help and the pathways towards healing and resilience for black men.

The stigma of mental illness overshadows our ability to speak up and therefore we tend to suffer in silence. This episode, I interview the Executive Director of Silence the Shame, Jewell Gooding, as we discuss the importance of transparency, speaking out, and breaking down barriers to improve mental health outcomes in the Black Community.

Do you suffer in silence? Moving from silence to sharing our personal mental health stories not only breaks down barriers but also builds strength. This episode tackles the stigma in the black community and maps out clear steps to start these crucial conversations.

Do you know when to ask for help? Do you know when professional help is needed to guide you through the tough times? List to this episode and learn the signs that you can recognize in yourself and who and where you can reach out to when help is needed and seek extra support.  

Parenting in an of itself is a struggle, stressful, frustrating, you name it. When you add the layer of having children or a child with mental illness rather that be with ADHD, depression, anxiety, trauma or psychosis, this puts the parenting frustrations to a whole different level. Listen to this episode as special guest Dr. Naidoo and I provide insights and strategies on making your parenting jo...

Join me as I get into the complex relationship between ADHD and lying. Drawing insights from the article "ADHD and Lying” by ADDitude, I explore why individuals with ADHD may engage in dishonest behaviors and how parents can navigate this challenge. Join the discussion on practical strategies and tips for supporting children with ADHD and promoting honesty in their daily lives.

Let's get into the challenges parents face while raising children, exploring topics like managing stress, handling conflicts, and fostering communication. The episode offers insights, strategies, and support for navigating the ups and downs of parenting, promoting resilience and joy within families.

Join me as I share valuable insights and practical strategies for overcoming adversity, fostering resilience, and embracing the journey towards personal growth and fulfillment. Discover how to navigate rough waters with resilience and emerge stronger and more resilient than ever before.

oin me for an empowering episode where I delve into the complexities of body image and eating disorders. Learn practical strategies to gain self-love and acceptance while addressing the psychological aspects of disordered eating. Together, let's work towards a healthier relationship with our bodies and food.

Let's explore the journey to self-acceptance and celebrate the beauty of every body. From overcoming societal pressures to discussing eating disorder challenges, let's discuss the complexities of body image with compassion and understanding. Get ready to embrace your unique beauty and cultivate a sense of joy in your skin!

A concise look into how perceptions of women's mental health have shifted, underscoring the impact of societal norms and the ongoing challenges in achieving work-life balance and accessing care. It celebrates the progress made through advocacy, emphasizing the need for inclusivity and support in the mental health field.  I also share my personal story as a woman and how I've gotten to where I...

"Kicking Out Stigma" with special guest, Kenny Mena, delves into a soccer coach's battle with schizophrenia and anxiety, revealing how the sport became his solace from trauma. Hear his powerful testimony on overcoming mental health challenges through soccer, emphasizing resilience and the fight against stigma. An inspiring tale of passion and healing.

From trailblazers who advocated for mental health change to the challenges faced by the black community, let's delve into the past to shed light on the present. Tune in to explore the journey towards destigmatization and wellness.

Special guests Dana Randolph and her husband, both passionate about nurturing strong, purpose-driven marriages, share their insights and experiences. This engaging conversation uncovers practical strategies for couples to minimize stress, communicate effectively, and reinforce their bond. Whether it's navigating financial pressures, balancing work and family, or simply finding time for each other,...