Journey To Joy Live

Relationships and marriage can be challenging, yet we commit to them for their immense value. In this episode, learn from relationship experts, Taccara and Kenyon Martin (@askthemartins) how to navigate everyday struggles and discover joy through effective communication and love. Tune in to unlock the secrets of a fulfilling partnership.

Are you feeling overwhelmed or disconnected from your own sexual joy, like many black women? If sex often seems more like a chore than a source of pleasure, you're not alone.  Join us as we uncover effective ways to declutter your mind for a more fulfilling sex life, along with essential tips on sexual health. Rediscover the joy and excitement in intimacy!

Are you always in your feelings?  What does that even mean?  Explore how understanding and embracing your feelings can lead to greater joy and fulfillment in life. We'll uncover the power of emotional intelligence, and discuss how to use your feelings as a guide towards a more joyful existence. Tune in for an insightful and empowering journey into the heart of your emotions by learning a...

Feeling burnt out? It's time to reignite your spark! Listen in as Dr. RJ and I explore powerful strategies to not just overcome burnout, but to rediscover your passion and zeal.

Join Dr. Angela Andrews and I as we discussed what the New Year means to us and how to incorporate new goals rather it be healthier eating, fitness goals, plans for family, finances, or careers.  Who needs a new years resolution when you have a lifestyle that will last you for the rest of your life. Tune in for tips!

New Year, New Parenting! Join us on the first Journey to Joy Live of the year as we delve into the unique challenges and joys of parenting with ADHD. Breaking generational cycles starts with awareness. Don't miss this insightful discussion! 

Didn't quite get what you hoped for in 2023? Whether it's mental or physical health struggles, loss, or regrets, listen in to discover how to navigate challenges and welcome joy into the New Year!

This episode was recorded live on Thursday, December 21, 2023 on Facebook @ NJoy LIFE.  Do you find it hard to experience joy when pain is present?  Is it possible to experience joy despite stress, family stressors, financial pressures, holiday stress, grief and loss or mental illness?  Listen in to find out how you can experience joy despite these. 

This episode was recorded live on Thursday, December 14th on Facebook at NJoy LIFE.  Are you sad or SAD? Watching this week's Journey to Joy Live to learn the difference between a normal sad mood and experiencing Seasonal Affective Disorder (SAD). #sad #SADawareness #choosejoy #selfcare #wellness

This episode was recorded live on Facebook at NJoy LIFE on December 7, 2023.  Watch to find out how to recognize the signs of Seasonal Affective Disorder (SAD), what the causes are and how you can prevent from coming and treat it if you or a loved one experiences it.

This episode was recorded live on Facebook @ NJoy LIFE on Thursday, November 30th.  Feeling the holiday blues? Overwhelmed with holiday stress? Discover the secrets to unwrap joy this season!

This episode was pre-recorded and aired on Facebook at NJoy LIFE on Thursday, November 23rd.  Tune in for this episode on how to bring your attitude to gratitude, your frustration to appreciation, and find joy!

This episode was recorded live on Facebook at NJoy LIFE on Thursday, November 16th.  We all have ghosts from our pasts that haunt us rather it's due to abuse, neglect, abandonment, violence, natural disasters, grief or any other trauma. Trauma can certainly be an obstacle to joy. Watch and learn how YOU can get past your past traumas and find joy.

This episode was recorded live on Facebook at NJoy LIFE on Thursday, November 9th.  Watch as Dr. Karla Booker and I discuss how to Journey from Grief to Joy as we discuss her book, Seventy-One Days: How to Say Goodbye When Death Says Hello. Also check out her website www.drkarlabooker.com where you can get a FREE Self-Care Grief Planning Guide.

This episode was recorded live on Facebook on Thursday, November 2nd.  Uncover the common joy-stealers in our lives and discover strategies for reclaiming happiness. Join us for an enlightening discussion on Journey to Joy Live!

What kind of conversation do you get when you have not one, not two, but THREE child psychiatrists' going live from Time Square? Listen and find out!  This episode was recorded live on Facebook at NJoy LIFE on October 25th.  Is Joy a matter of choice or a deep-seated emotion? Join us for a dynamic dialogue as we illuminate the path to Joy while raising awareness about Depression. Find Dr...

This episode was pre-recorded on the beach of the Dominican Republic and aired on Thursday, October 19th.  Listen in as we review the Six Basic Needs of a Human by Thais Gibson. 

This episode was recorded live from a Dominican Republic beach on Thursday, October 12th.  Birthday theme:  Give yourself the gift of wellbeing on your birthday! 

Tune in for this pre-recorded (10/5/23) Journey To Joy Live as Christopher Hughbanks and I discuss the Effects of Oppression on the Mental Health of the Black LGBTQ+ Community. 

This episode was recorded live on Thursday, September 28th on Facebook @NJoy LIFE. Our Journey to Joy includes great self-care! Let's get right into it! #NJoyLIFE

This episode was recorded live on Thursday, September 21st on Facebook @NJoy LIFE.  Listen to see what YOU can do to help prevent suicide! #suicideprevention

This episode was recorded live on Facebook at NJoy LIFE on Thursday, September 14, 2023.  Listen in as I discuss ways to remain in recovery on your Journey to Joy in addition to digging into Suicide prevention for National Suicide Prevention Month. 

This episode was recorded live on Facebook (@NJoy LIFE) on September 7, 2023.  Let's talk about the journey to recovery as a part of your journey to joy! Listen in as my very own husband, Juan Mena, discusses his recovery journey.

This episode was recorded live on Facebook (@ NJoy LIFE) on August 31st with Dr. Ashaki Warren of Love Your Brain Psychiatry, LLC.  Listen in as we shed light on International Overdose Awareness Day!  

This episode was recorded live on Facebook (NJoy LIFE) on August 25th.  Can you recognize the signs of ADHD? Do you know when treatment is necessary? Check it out!