Journey To Joy Live

Life has a way of throwing curveballs when we least expect it—whether it's juggling responsibilities, navigating setbacks, or simply trying to stay afloat. Let's explore practical strategies to handle stress, balance competing priorities, and turn challenges into opportunities for joy and growth. Check out the surprise special guests: My hubby and two toddlers barged into the room while I was goin...

In this special live episode from Jamaica, Dr. NJoy is joined by Dr. Danielle Hairston to discuss the importance of self-care for the healers. Together, they explore how psychiatrists and mental health professionals can prioritize their own wellness while serving others. From practical self-care strategies to embracing joy amidst the pressures of caregiving, this conversation offers a refreshing p...

Start the new year by nourishing your body and mind! In Fueling Joy: Nutritional Wellness for a Fresh Start, Dr. NJoy and special guest Krishunee Watkins, a nutritional wellness coach, explore the powerful connection between food and joy. Discover practical tips for using nutrition to boost your mood, energy, and overall well-being. Whether you're resetting your habits or seeking balance, this epi...

Life can feel nonstop, but taking time to pause is the ultimate power move. Join Dr. Aleema Zakers and I for an episode all about unplugging, recharging, and putting yourself first. Learn how stillness, mindfulness, and self-care can help you beat burnout and level up your mental, physical, and emotional health. Whether you're chasing peace or just trying to keep it together, this convo will show...

Unseen & Unstoppable: Join us for an empowering conversation as we kick off 2025 with Episode 79 of Journey to Joy Live! 🎙️ Dr. Sashana Gordon and I will dive into the strength, grace, and resilience of Black women, discussing how to rise above challenges and thrive in every role. Let’s reclaim joy, embrace our power, and step into the new year unstoppable. Author of Pap Smear E-Z Guide Find D...

The holiday season often pulls us in every direction—giving to others, meeting expectations, and navigating endless to-do lists. But what about giving to yourself? In this episode, we dive into the art of self-care as the ultimate gift. Discover practical tips and meaningful ways to prioritize your mental and emotional well-being during the busiest time of the year. From small, everyday practices...

Feeling the holiday spending stress? Join Journey to Joy Live with special guest Dr. Darla Bishop, financial consultant and author of "How to Afford Everything". Discover how to manage your finances, spend smarter, and keep your joy this holiday season! Her book can be found at https://howtoaffordeverything.com/ Follow Dr. Darla Bishop @my_finansis

Protecting Your Peace During the Holidays Family, festivities, and finding peace—can they all coexist during the holidays? Join special guest Ibbie Aromolaran, LPC, and I as we dive into setting festive boundaries and protecting your mental wellness this holiday season. Let’s talk strategies to keep the joy alive and stress at bay! Find Ibbie @sickofsituationship on IG and www.auroraloverelationsh...

Join us as Jay Ell Alexander, CEO of Black Girls RUN!, shares how pacing yourself—both in running and in life—builds resilience and joy. With personal stories and practical tips, we explore how each mile, whether on the road or in life, can teach us strength, balance, and purpose. Check out Jay Ell Alexander and Black Girls Run! @officialblackgirlsrun @jayellalexander

This Thanksgiving week, we’re shifting the focus from guilt to gratitude. As hardworking wives and moms, it’s easy to feel like you’re not doing enough or that you’re stretched too thin. But what if gratitude could be the antidote to guilt? In this episode, I explore how embracing your unique journey can help you let go of perfectionism, prioritize self-care, and rediscover joy. Together, we’ll un...

Feeling stressed from the demands of leadership and life? Be sure to watch this week's episode of Journey to Joy Live with special guest, Dr. Una, Nneka Chinwe Unachukwu MD , owner and founder of the EntreMD Business School, as we speak about "The Wellness Advantage." Discover how building a healthy mindset and prioritizing self-care can fuel your success. Join us on Journey to Joy Live this Thurs...

Join Vivian Williams, Authenticity Coach and I as we explore what it means to embrace your true self, make intentional choices, and own your journey. Discover practical insights to help you align with your values, live boldly, and create a life that feels true to you. Find Vivian Williams: @ruminations17 (ig) @knotssopretty17 (ig) @17tings (tiktok)

With special guest, Dr. Shunte Howze, Certified Life Coach/Author/Speaker, let's discover how finding what truly makes you feel alive can transform your life, guide your decisions, and fuel resilience. Whether in career, relationships, or personal growth, this episode inspires you to reconnect with the joy and fulfillment of knowing your "why." Follow Dr. Howze at Social Media Handles https://www....

Get ready to unpack all the twists, turns, and cringe-worthy moments from Love is Blind Season 7! I’ll dive into the craziness surrounding Marissa and Ramses, Tyler and Ashley, and the reality TV drama that keeps us glued to the screen. Beyond the entertainment, though, love and heartbreak can be some of the biggest emotional challenges we face. How does love impact mental health, and what does it...

Feeling overwhelmed by life’s demands? Tune in to learn practical strategies for balancing self-care, personal growth, and mental wellness amidst a busy schedule. Take control and prioritize your joy!

How do you find empowerment in the face of challenges? Listen in as I close out the powerful INSPIRE Joy series with a focus on the 'E' in INSPIRE—Empowerment. Special guest Dr. Carolyn King, child and adolescent psychiatrist, co-founder of Reach Out To Youth, author, and most of all, my mentor, joined as my special guest as we went live from the American Academy of Child and Adolescent Psychiatri...

What does resilience mean to you? Today, we’re diving into the R in the INSPIRE Joy Method: Resilience. Resilience is the foundation that allows us to bounce back from setbacks, thrive in adversity, and maintain joy in the midst of life’s challenges. Without resilience, it becomes difficult to sustain joy and inner peace when facing difficulties. In this episode, we’ll explore what resilience trul...

Social health and social wellness is underrated. Clearly our relationships can both positively and negatively impact our mental health. It's time to work on these relationship! What can you do today to deepen your most important connections?

Do you find that not knowing your purpose or where your life is going causes more anxiety, depression, or stress in your life? Turn in and let's have a discussion about our purpose path.

Let's get real about financial health—it’s tough, right? Spending always seems easier than saving, especially with the habits we grew up with. But it’s time to break that cycle! Tune in to 'Stability in Money Moves' as we tackle how gaining control over our finances can majorly cut down on stress and boost our mental wellness. Let's master our money moves together!

Do you struggle with prioritizing your physical health needs? Let's have a Nurture Reset! What are your body goals? Does it include exercise, healthy eating, prioritizing sleep, and keeping up with your annual visits to the doctor? Nurture is the N in INSPIRE, watch this second episode of the INSPIRE-Joy series and see how you can enhance your physical health.

Imagine a path winding through a tranquil forest—each step clearing the mental fog and strengthening your soul. This serene scene sets the stage for 'Integrity Uncluttered,' the first episode in the INSPIRE Joy series, where we explore the profound depths of Integrity. This isn't just about managing mental, emotional, and spiritual health; it's about mastering them. Ever feel like your past holds...

Ever wonder why your emotions swing from zero to a hundred in a heartbeat? Discover why 'feel' might just be the most intense four-letter F word you’re dealing with daily. Whether you’re navigating anger, joy, sadness, or surprise, get ready to gain the tools to understand and steer your feelings in any situation with special guest, Mikki Bey, Emotional Regulation Coach.

Let's take a look inside the NJoyNAL. What is it, what's inside and how can it help you? Purchase on Amazon today! www.drnjoylife.com

No matter what age you are, sometimes adulting can be daunting and stressful. Watch this video to learn how you can use time management, planning, and multitasking as your friend as you get through the everyday task of adulting.