JJ van Zon Meditation Podcast

EP 52 The Virtue of Patience - Meditation / Podcast by JJ van Zon / Royalty free music

EP 51 Yoga Nidra Resilience - Podcast by JJ van Zon / Royalty free music ‘All Loving Angel’ by Christopher Lloyd Clarke JJ van Zon Meditation Podcast  English or Dutch meditations and Yoga Nidra for more awareness, relaxation and well-being. https://jjvanzon.com/ Engelse of Nederlandse meditaties en Yoga Nidra voor meer bewustwording, ontspanning en zingeving. https://metimeacademy.nl/ JJ van Zon...

EP 50 Yoga Nidra Spiritual Guidance - Podcast by JJ van Zon / Royalty free music ‘All Loving Angel’ by Christopher Lloyd Clarke JJ van Zon Meditation Podcast  English or Dutch meditations and Yoga Nidra for more awareness, relaxation and well-being. https://jjvanzon.com/ Engelse of Nederlandse meditaties en Yoga Nidra voor meer bewustwording, ontspanning en zingeving. https://metimeacademy.nl/ JJ...

EP 49 Equality, I Am Nothing & I Am Everything - Meditation / Podcast by JJ van Zon / Royalty free music Equality and connection are the road to peace. This meditation is based on the first lessons from the workbook of A course in Miracles. You are connected to everything, so you are everything and nothing at the same time. This reminds you of the connection and will help you get out of ego-st...

EP 48 How To Develop More Trust Meditation / Podcast by JJ van Zon / Royalty free music JJ van Zon Meditation Podcast  English or Dutch meditations and Yoga Nidra for more awareness, relaxation and well-being. https://jjvanzon.com/ Engelse of Nederlandse meditaties en Yoga Nidra voor meer bewustwording, ontspanning en zingeving. https://metimeacademy.nl/ JJ van Zon | Meditation | Stress Coach | Co...

EP 47 Inviting The Light Of Love - Meditation / Podcast by JJ van Zon / Royalty free music JJ van Zon Meditation Podcast  English or Dutch meditations and Yoga Nidra for more awareness, relaxation and well-being. https://jjvanzon.com/ Engelse of Nederlandse meditaties en Yoga Nidra voor meer bewustwording, ontspanning en zingeving. https://metimeacademy.nl/ JJ van Zon | Meditation | Stress Coach |...

EP 46 In this moment I choose peace - Meditation / Podcast by JJ van Zon / Royalty free music by Christopher Lloyd Clarke My greatest lesson is that you can choose to respond from a place of fear or love. I create peace or struggle. In any given moment I'm the one choosing. This meditation helps you remember. JJ van Zon Meditation Podcast  English or Dutch meditations and Yoga Nidra for more a...

EP 45 Imagination Mastery - Control Your Mind / Podcast by JJ van Zon / Royalty free music JJ van Zon Meditation Podcast  English or Dutch meditations and Yoga Nidra for more awareness, relaxation and well-being. https://jjvanzon.com/ Engelse of Nederlandse meditaties en Yoga Nidra voor meer bewustwording, ontspanning en zingeving. https://metimeacademy.nl/ JJ van Zon | Meditation | Stress Coach |...

EP 44 I Am What I Choose To Believe - Meditation / Podcast by JJ van Zon / Royalty free music by Christopher Lloyd Clarke Allow the energy points (chakras) to help you believe in yourself, humanity, the planet and universe. With confidence & trust fear has less influence. This meditation creates self-belief. You'll remember that you are the one always choosing. You can choose fear or to be...

EP 43 The 4 Layers of Relaxation Meditation - Podcast by JJ van Zon / Royalty free music  JJ van Zon Meditation Podcast  English or Dutch meditations and Yoga Nidra for more awareness, relaxation and well-being. https://jjvanzon.com/ Engelse of Nederlandse meditaties en Yoga Nidra voor meer bewustwording, ontspanning en zingeving. https://metimeacademy.nl/ JJ van Zon | Meditation | Stress Coach |...

EP 42 Solid Foundation Meditation - Podcast by JJ van Zon / Royalty free music  Allow this meditation to remind you that you have a solid foundation, so you can tap into that strength, power and confidence. 

EP 41 I'm Unlimited Meditation Podcast by JJ van Zon / Royalty free music  Empower yourself with this unlimited meditation.  JJ van Zon Meditation Podcast  English or Dutch meditations and Yoga Nidra for more awareness, relaxation and well-being. https://jjvanzon.com/ Engelse of Nederlandse meditaties en Yoga Nidra voor meer bewustwording, ontspanning en zingeving. https://metimeacademy.nl/ JJ...

EP 40 I Connect With The Ultimate Me Podcast by JJ van Zon / Royalty free music  Become the ultimate version of you with this meditation. Remember who you truly are. JJ van Zon Meditation Podcast  English or Dutch meditations and Yoga Nidra for more awareness, relaxation and well-being. https://jjvanzon.com/ Engelse of Nederlandse meditaties en Yoga Nidra voor meer bewustwording, ontspanning en zi...

EP 39 How Can I Be Of Service To Love? Podcast by JJ van Zon / Royalty free music The metaphysical text ‘A Course in Miracles’ has a beautiful prayer. What will you have me do? Where will you have me go? What will you have me say? It helps me to invite love in, because I know within my heart that when I’m in service of love, I will be connected with my natural state of being and will feel better. ...

EP 38 Dankbaarheid Meditatie Podcast by JJ van Zon / Royalty free music by Christopher Lloyd Clarke Dankbaarheid brengt je snel weer in een hogere energie, die zorgt dat jij je meteen beter en sterker voelt.  JJ van Zon Meditation Podcast  English or Dutch meditations and Yoga Nidra for more awareness, relaxation and well-being. https://jjvanzon.com/ Engelse of Nederlandse meditaties en Yoga Nidra...

EP 36 I Act out of Kindness & with Compassion - Meditation Podcast by JJ van Zon / Royalty free music ‘All Loving Angel’ by Christopher Lloyd Clarke This meditation will give you the strength and confidence to deflect the fearfull impulse (attack) so you respond in a kind and compassionate way. This meditation will allow you to make authentic choices and feel good. And who doesn’t need more of...

EP 35 Celebrate Your Life Meditation Podcast by JJ van Zon / Royalty free music ‘The Free Air’ by Christopher Lloyd Clarke This meditation will take you out of your head and all it’s limitations that are holding you back. You’ll (re)discover what is good in this moment, giving you enough reasons to celebrate your life.  JJ van Zon Meditation Podcast  English or Dutch meditations and Yoga Nidra for...

Allow this Yoga Nidra to take care of your low self-esteem, (performance) anxiety or perfectionism and give it that boost and self-belief that you need to stop procrastination, believe in YOU and take action. Go to your natural state of being with a Yes I Can - attitude.  Yoga Nidra is also referred to as ‘sleep yoga’ because it works its wonders on an unconscious level. It is therapeutic, healing...

In deze meditatie leer je hoe je compassie als kompas kunt gebruiken, hoe je even kunt pauzeren om naar het grotere geheel te kijken en hoe je jezelf kunt weerhouden van iets te doen waar je later spijt van krijgt. In deze meditatie stel je je open voor een krachtig hulpmiddel: Geduld. JJ van Zon Meditation Podcast  English or Dutch meditations and Yoga Nidra for more awareness, relaxation and wel...

Allowing is not the same as surrendering, so allow me to show you how! A month ago I devoted a whole yoga class to this topic and it struck me how much resistance hangs in the air. Resisting the resistance, no matter if it is in a form of struggle, pain, disease, feeling, belief or other… keeps the cycle going. ‘Learning to Allow’  is a Yoga Nidra practice that’ll help you to create a moment where...

EP 31 The Superpowers of the Heart Meditation by JJ van Zon / Royalty free music We believe that fearful voice of the mind often over the loving voice of the heart. Our ego is distracting us of the superpowers that the heart has to offer. Meditate with me as I guide you through this meditation where you are reminded of these powers. Feel good, become strong and confident. I dare you!  JJ van Zon M...

EP 30 Heal Your Body Meditation Podcast by JJ Van Zon / Royalty free music This meditation is short and easy to follow. A few minutes that will bring your awareness to the nurture of nature and makes a radical positive shift of energy.  JJ van Zon Meditation Podcast  English or Dutch meditations and Yoga Nidra for more awareness, relaxation and well-being. https://jjvanzon.com/ Engelse of Nederlan...

Deze meditatie hoort bij het laatste hoofdstuk van mijn boek 'De Kracht van Me-time (spiritualiteit voor de eigenwijs).'  Het begint met het ware paradijs. Je gebruikt je hart en verbindt met liefde om naar deze plek te komen, zodat jij vanuit die plek je normen en waarden kunt (re)bepalen.  EP 29 Paradijs Meditatie (Normen & Waarden) Podcast by JJ van Zon / Royalty free music Check...

Deze meditatie hoort bij het achtste hoofdstuk van mijn boek 'De Kracht van Me-time (spiritualiteit voor de eigenwijs).'  Je lichaam is je ruimtepak. Zonder je lichaam zou jij geen mens kunnen zijn. Het is dus ook back to basics met deze meditatie. Loslaten wat eigenlijk allemaal bijzaak is tijdens jouw menselijk avontuur en weer de focus leggen op hoe het lichaam zichzelf verfrist met iedere...

Deze korte meditatie hoort bij een hoofdstuk van mijn boek De Kracht van Me-time (Spiritualiteit voor de eigenwijs) en maakt je bewust van de slachtofferrol, zodat je deze kunt uitdoen en met verantwoordelijkheid in het leven gaat staan. #kracht #zelfvertrouwen #uitjeBoeHoestappen EP 27 Verantwoordelijkheid Nemen Meditatie Podcast by JJ van Zon / Royalty free music ‘Divine Love’ by Christopher Llo...