JJ van Zon Meditation Podcast

EP 103 Your Frequency Your Heartbeat Meditation With royalty free music ‘all loving angel’ by Christopher Lloyd Clarke In this meditation we’re using the element ether, also known as sound and/or space. Your body makes natural sounds. Underneath all the noise of the rolls you play, the worry, the anxiety, the fear, etcetera in the silence is a sound that just is. Nothing needs to get better or be...

EP 102 Everything Moves Meditation with royalty free music by Christopher Lloyd Clarke This meditation is part of JJ’s English Meditation Training using body layers (Koshas) to create awareness of ego and all the stuff that sticks and colors your perception. Everything Moves is connected to Pranamaya Kosha, where you’re guided to become part of everything that naturally moves. So you feel part of...

EP 101 Connecting & Inclusion Presence Challenge  This meditation will help you recognise the fear that keeps you from connecting and including, not to fight it, but to see it clearly enough that you can choose differently. Because when you include what is here, all of it, something shifts. You feel more complete. More whole. That is what healing actually is, not the absence of difficulty, but...

EP 100 - When Doing Nothing Is Your Something Meditation What if doing something... means doing nothing? This is episode 100. And what better way to mark it than  with this: just sitting here. With yourself. In this moment. Your Presence Practice! In this guided meditation, JJ van Zon invites you to simply  sit with yourself — right here, right now. No agenda.  No fixing. Just presence. Inspired b...

Episode 99 Wintertree Meditation is a grounding guided meditation focused on stability, inward rest, and quiet strength. For those moments when the outer world keeps asking, but something in you needs to root, slow down, and be held. You are invited to imagine yourself like a tree in winter, rooted deeply into the earth. Nothing is required of you. Energy naturally moves inward, the nervous system...

EP 98 Snowblanket Meditation Snowblanket Meditation is a gentle guided meditation for deep rest and inner quiet. For those moments when your mind won’t slow down, but your body is asking for rest — a quiet meditation to let everything settle. You are invited into a calm winter landscape, where everything is softly covered by snow. Thoughts and tensions are not pushed away, but gently held, allowin...

EP 97 A New Light Rising - Your Inner Light For the New Year Meditation Podcast by JJ van Zon This practice is not about resolutions or big promises. It’s about remembering your inner light — the steady flame that never went out, even when times felt dark. This practice is part of The Holiday Yoga Nidra Collection . You can find the full collection here: https://jjvanzon.plugandpay.com/the-holiday...

EP 96 Release the Weight of the Year – Meditation Podcast by JJ van Zon Look back, acknowledge what has been, and feel the weight of the year gently fall away. This practice is part of The Holiday Yoga Nidra Collection . You can find the full collection here: https://jjvanzon.plugandpay.com/the-holidays-yoga-nidra-collection-december-ai-bmkg7 JJ van Zon is a Yoga & Meditation Teacher and a Lif...

EP 95 A World Connected Yoga Nidra - Meditation Podcast by JJ van Zon In this episode, I’m sharing one of my favourite Yoga Nidras from The Holiday Yoga Nidra Collection : A World Connected . A gentle, heart-opening practice about gratitude, compassion and our shared humanity. Perfect for December, when stress rises and softness is needed most. If you’d like to explore all sixteen English Yoga Nid...

EP 94 Stress isn’t the boss of me - Meditation Meditation Podcast by JJ van Zon (Royalty free background music ‘The Free Air’ by Christopher Lloyd Clarke Get ready to let go of all the secondary stuff — the noise, the pressure, the things that drain your energy. It’s time to reconnect with your true nature: simply being human, with the beautiful ability to live in peace and in love. This meditatio...

EP 92 Today I Start with Love & Beauty Meditation Meditation Podcast by JJ van Zon / Composer Royalty Free Music ‘Dewdrop Fantasy’ by Kevin MacLeod Another golden ‘oldie’ from the archives… A good way to feel good throughout the day is when you start right. This meditation gives you the awareness and insights to do so. Feel good today! I dare ya!  JJ van Zon works as a spiritual life- and stre...

EP 91 Boost Your Confidence Meditation Going back again in time when I needed constant reminders of my own power that I already have solely due to that I exist. I created this meditation that felt like a boost of confidence. Allow this to remind you about your inner power. An energy you already have, tap into it and let go of your insecurity. It’s been over 10 years since I created this audio, but...

EP 90 Accept Your Life Meditation Here's another beautiful reminder that you are able to choose love. This guided meditation was one of the first I recorded ever back when my mission to create more awareness to perceive with love became clear. It is all about letting go of the past and how to Accept Your Life. The more you listen to the words and mentally repeat the affirmation, the more joy i...

EP 93 Basic Meditation (5 minutes) to calm down & feel good Meditation Podcast by JJ van Zon / Royalty free Music ‘All loving Angel’ by Christopher Lloyd Clarke  I got many requests of a basic meditation to just calm down, so here it is. I actually share this with many of my clients. Practice for five minutes and be the witness on how your body and you calm down, you become more compassionate...

EP 89 – Me-time Oefening: Liefde Uitnodigen In deze korte maar krachtige me-time oefening neem ik je mee in het uitnodigen van liefde – juist op momenten dat je vastzit in negativiteit of zelfkritiek. Door bewust even stil te staan, je hart te openen en liefde uit te nodigen, breng je direct meer verzachting en verbinding in je dag. Een simpele oefening van ongeveer 3 minuten met diepe impact.  Fo...

EP 88 From Stiffness to Softness Meditation For waking up a stiff or aging body with compassion and connection. Experience this flow of kindness and have a better relationship with your body.  Composer Royalty Free Music ‘Relaxing Piano Music’ by Kevin MacLeod For coaching or more tools for a stress free and happier life check website www.jjvanzon.com and/or follow me on my Socials (FB/Insta/Linke...

EP86 Finding Your Inner Truth Meditation Artist JJ van Zon, Composer Royalty Free Music 'Ever Mindful' Kevin MacLeod We’re constantly bombarded with voices telling us who we should be. This meditation helps you clear the noise — and reconnect with the truth that already lives inside you. No pressure. No fixing. Just you, your breath, and a gentle space to feel what’s real. 🎧 Press play an...

EP87 Volledige Verbinding Meditatie Deze meditatie is speciaal geschreven en opgenomen voor de leden van trainingsstudio Zest Your Life in Amstelveen. Herinner je weer hoe je moet verbinden door gewoonweg te zijn. Oefen volledige verbinding en voel je ontspannen, krachtig, zelfverzekerd of whatever you need to feel. Door je te verbinden met het gehele moment raak je verbonden met alles.  For coach...

EP85 Releasing Internal Pressure Meditation Artist JJ van Zon, Composer Royalty Free Music 'Concentration' by Kevin MacLeod In this meditation, I guide you from internal pressure and mental tension to softening and slowing down. If you’re constantly running, driven by have-to’s, pressure, or perfectionism — this is your pause. A moment to step out of the noise and come back to you. There’s nothing...

EP 84 Heart Light Meditation Meditation Podcast by JJ van Zon / Royalty free Music ‘All loving Angel’ by Christopher Lloyd Clarke  When stress takes over, it often means you’re stuck in your head. This meditation brings you back to your body, your breath, your heart. Let softness return. Let your light rise again. Because your heart was never the problem — it’s the way home. For coaching or more t...

EP 83 You’re Not Broken Meditation Meditation Podcast by JJ van Zon / Royalty free Music ‘Divine Love’ by Christopher Lloyd Clarke  If you’ve ever felt like you’re too much, not enough, or just too broken —  this is for you. Breathe. Come home to your heart. And let me remind you: you’re not broken. You’re beautifully human. For coaching or more tools for a stress free and happier life check websi...

EP 82 Yoga Nidra Transform Fear to Freedom Meditatie Podcast by JJ van Zon /  Royalty free music ‘Relaxing Piano Music’ by Kevin Macleod Becoming aware of fear will give you the resilience to be free of it. Allow it to happen in this Yoga Nidra. 

EP 81 Yoga Nidra Loving Kindness Meditation Podcast by JJ van Zon /  Royalty free music ‘All Loving Angel’ by Christopher Lloyd Clarke In this special Yoga Nidra session, I’m inspired by a powerful script from Arhanta Yoga, where I’ve completed my Yin, Restorative, and Meditation training. This script is deeply rooted in the teachings of Buddha and offers a beautiful pathway to inner peace. Allow...

EP 80 Powerful Grounding Meditation Meditation Podcast by JJ van Zon /  Royalty free music 'Earths Embrace' by Christopher Lloyd Clarke In this meditation you’ll take back your power by remembering that the earth is providing this spot for your body and YOU to stand on. It needs you to be fully here… You’ll feel grounded, strong and responsible.  For coaching or more tools for a stress free and ha...

EP 79 Imagine a World of Peace & Unity Yoga Nidra Meditation Podcast by JJ van Zon / Royalty free Music ‘All loving Angel’ by Christopher Lloyd Clarke  I used John Lennons’ Imagine as an inspiration for this Yoga Nidra. I deeply connect with the message of that song and really wanted to capture that feeling during the Yoga Nidra sleepstate. Giving you the reminder that connection is the road t...