Jeremy Scott Fitness

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Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free Year supply of vitamin D3 with 5 free travel packs Beam CBD Beamtlc.com 20% off all products 35% off all subscriptions www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro Jeremyscottfitness.jaylabpro.com Kettle & Fire Bone Broth Use code SCOTT20 for 20% off - https://glnk.io/48z9/heathascott 8 Biggest Diet P...

Thank you to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Beam CBD Beamtlc.com 20% off all products 35% off all subscriptions with code "jeremyscott"  www.joeyshotsauce.com CODE jeremy25 for 25% off Jeremyscottfitness.jaylabpro.com for all our Protein, Turmeric, Collagen, Krill Oil Kettle & Fire Bone Broth Use cod...

Thanks to our Sponsors  Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Beam CBD - https://glnk.io/pj5j/jeremyscottfitness 20% off all products 35% off all subscriptions use code "jeremyscott" jeremyscottfitness.jaylabpro.com   Kettle & Fire Bone Broth SCOTT20 for 20% off - https://glnk.io/48z9/heathascott Overnight Success M...

Chopping it up with my brother David Jack or as I like to call him Fitness Jesus. Some of you guys might know him from his extensive work with Mens Health, Reebok, or his role on Katie Couric Show. David is truly one of a kind, and I am sincere when I say Jeremy Scott Fitness wouldn't be the same without him and I personally wouldn't be the man I am today without his influence. Not just for his me...

Chatting with my better half today Heather Scott sharing some life hacks, random thoughts and funny stories. Playing off a great little message Pat Rigsby sent over this morning about how to success hack various areas of your life. We dig into each hack in detail sharing own struggles and experiences to find "success" in our health, fitness, finances, careers, and relationships. Thanks to our spon...

Chopping it up on this episode with Photographer, Entrepreneur, Business Owner and Coach James Patrick - https://www.instagram.com/jpatrickphoto - I have known James for over a decade and have worked with him on numerous projects, photo shoots, speaking at his conference  https://fitposium.com/ and he even shot the magazine cover with my Mother and I a few years back. We talk all things business,...

Heather Scott joins the podcast to talk about all thing we would tell our younger selves today. I think many of you can relate to these "advices" as we have all made our fair share of mistakes over the years. We have both taken chances and failed numerous times over the past few decades and these tips come from those experiences. Thanks to our sponsors athletic greens - www.athleticgreens.com/jere...

Talking dietary fiber and how essential it is to your overall health. We dive into the importance of fiber breaking down why you need it, how much you need, the best types, also the difference between soluble and insoluble and how it effects the body. We also answer a question on the current health of America and ways to improve your overall immune system and healthy lifestyle. Finally, a quick ra...

This episode is taken from a Birthday blog I write yearly where I drop what I like to call some ”real life knowledge bombs” I think could help you guys live a more meaningful life. Like every year to say 2021 didn’t go 100% exactly plan would an understatement. Some of it went a little better, some of it went much worse…..I guess that’s what life is about taking your problems head on and kicking t...

On this episode we sit dow and rap with Dr. Lauren Lattanza. She is a Naturopathic Physician, trained to treat the whole person and get to the root cause of disease. Her goal as a physician is to optimize health and prevent, decrease, or eliminate the need for pharmaceuticals. We dive deep into hormones, the immune system, best nutrition practices along with supplementation and the effects of plas...

Quick breakdown of 10 things that "Successful" people do on the weekends. Playing off an old piece from Success.com written by Casey Imafidon. We also jump into why being "realistic" is not always a great approach if you want to accomplish amazing things and live an epic life. 

Talking about the massive importance of having an open and honest conversation about the of health & habits of the people closest to you. Also, sharing an amazing piece written by copy writer Mike Samuel that will hit hard & hit home for everyone listening. 

Heather Scott and I dig into the deep elements of health when it comes to all relationships in life, not just relationships with others but also the most important relationship you have the one with yourself. We talk about our own experiences as individuals as well as a couple, and the advice we would give our younger selves today. 

Tackling the biggest reasons why we see people fail to make progress both in and outside the gym. Quick rant about goals, commitment, consistency and what is common vs. normal. Playing off some great little pieces from Dave the Band Man Schmitz and Pat Rigsby about why most people never reach their goals both in fitness and business. 

Half way through 2021 doing a mid-year check-in with Heather Scott on today's episode. We talk quick goal setting, how your "New Years Resolutions" are going, and answer your direct questions from Instagram, Facebook, and YouTube. 

We are talking The “One Meal a Day” diet, or OMAD diet, as well as numerous other fasting protocols such as the standard 16:8 method, Eat Stop Eat and Anabolic Fasting. We are breaking down the pros the cons, who it might be good for and who it's probably not recommended for. Jeremy also chats about what he has personally done for years as well his current daily eating frequency. 

Talking all things abs as we play off a little article from my friends at Jay Lab Pro about how to strengthen your core and shrink your waistline. Also, a quick recap of my holiday trip home and the importance of how we spend our lifetime while having gratitude for our station in the world.

Breaking down 7 of the best tactics to use to stay motivated when you feel like you have hit that dread plateau in your progress. This can work for health/fitness/nutrition and just about any other area of your life if you think outside the box. We dig into a great little article from my friends at Jay Lab Pro and also a snippet from Rory Vaden on Entitlement that was featured in Success Magazine....

Heather Scott and I chat about what is the best way to eat? Playing off a great article from Precision Nutrition and Brian St. Pierre, MS, RD. about "What's the best way to watch what you eat?" We talk about how our eating has progressed over the years and the differences in Heather's Eating vs. my personal eating, and some tips to help you find what eating style might work best for you. 

Quick rant & reminder episode playing off a throwback podcast we did about loving your body. Your body is an amazing gift and if you are guilty of being your own worst critic this episode should help you make a massive mindset change for the better. 

Talking transformation tips in detail, my top 10 tips for the average Joe looking to make a change in his or her overall health. If I was not doing this for a living today and was just an "average" person looking to start their transformation or take their fitness to the next level these would be the areas of focus I would make mandatory. 

Quick chat about taking 100% ownership and accountability for your success and failures across the board. We also dive deep into how important preparation is and the how what we do in private we get praised for in public. 

Playing off a great little IG post from Jonathan Goodman of the PTDC theptdc.com on how to stay young, be happy and live long. All of these tips you already know or should know but we dig into this simple post in more depth to a paint a clear picture of how to achieve better health and happiness. 

Just a quick motivational rant about finding success this summer. Often times people put their goals on cruise control over the summer, and while I am all for vacations and escapism now and again...... taking 2 or 3 months off at a time from your goals is not the way to make long term progress.