Jenn Dana

Jenn Dana - Health & Fitness

Health EN ↓ 33 episodes

I help real women with busy schedules lose weight with sustainable methods.

Author

Jenn Dana

Episodes

You Were Bought With A Price! 22.01.2026 12:41

This episode of the Jen Dana Health and Fitness podcast explores the connection between faith, mindset, and physical health, emphasizing that true, lasting change comes from self-love rather than shame.

Why I'm Not Starting Over This January 29.12.2025 22:09

January 1st has this strange power over people. We act like everything before it doesn’t count and everything after it has to be perfect. But what if that mindset is the very thing keeping us stuck?

Strength Training is Medicine 09.10.2025 14:44

Welcome back to the podcast! Today’s episode, Strength Training is Medicine, dives into why lifting weights is one of the most powerful prescriptions for your body and mind. We’ll unpack how resistance training improves bone density, muscle mass, metabolism, mental health, and overall longevity. Whether you’re a beginner or a seasoned lifter, you’ll see that this isn’t just about building strength...

How Can I Tell If I'm Getting Stronger? 12.09.2025 12:06

Ever wondered how to really measure your progress when it comes to lifting weights? In my latest podcast episode, I share exactly how to track your strength gains and know if you’re moving forward.

GLP-1 Progress & Picking Yourself Back Up 04.09.2025 27:29

21 months on a GLP-1 update—plus some real talk about what to do when life happens, you slip off track, and need to find your way back to a healthier lifestyle.

Back to Basics - Stress 31.03.2025 19:33

How does stress affect your weight loss?

Back to Basics - Weighing Daily 25.03.2025 15:29

Whether you like it or not, weighing daily helps with maintaining your weight loss and helps you lose weight.

Back to Basics - Exercise 18.03.2025 13:53

Why should you exercise?

Back to Basics - NEAT 11.03.2025 13:04

What is NEAT and why you should pay attention to it.

Back to Basics - Water 03.03.2025 11:51

Why is water important for health?

Back to Basics (Sleep) 24.02.2025 16:04

Does sleep really affect your health and weight loss goals that much? Listen and find out!

Back to Basics (Macros) 18.02.2025 13:19

What are macros and why are they important?

Back To The Basics - Calories 10.02.2025 16:38

Counting calories isn't always fun, but if you want to have an accurate idea of where you are at and why you're not losing weight, it's the best tool to use.

How to Actually Follow Through With New Years Resolutions 07.01.2025 14:30

Most people are not successful at keeping their New Years resolutions. On today's podcast, I cover a few reasons why that is.

One of the biggest secrets to weight loss... 30.12.2024 11:17

Want to know what I think is one of the biggest factors in whether you will lose weight or not? Take a listen to today's podcast to find out.

Can I do CrossFit style workouts 23.12.2024 9:11

Functional fitness/HIIT workouts are for all people of all ages.

Is cardio the only way to lose weight? 16.12.2024 11:53

What should you do to lose weight - cardio or weight training?

How to make your coffee drinks have less calories 09.12.2024 10:48

Today, I talk about making those sugary coffee drinks with less calories.

What Supplements Should I Be Taking? 02.12.2024 12:38

There are a lot of things being said about weight loss supplements these days. In this podcast I tell you what I am taking and what I recommend you take.

What's the deal with protein 25.11.2024 16:46

A question I get asked often is, "How do I get more protein?" I try and answer that for you in this podcast.

Five reasons you may not be losing weight.... 14.10.2024 14:36

Today I talk about five reasons why you may be struggling to lose weight.

How Do I Stay Motivated? 07.10.2024 15:59

Do you find yourself losing motivation to work toward your weight loss goal? In this episode I talk a little bit about motivation and where it has to come from!

My GLP-1 Journey 30.09.2024 21:00

Have you heard about the weight loss shot? In this episode, I tell my experience about being on it.

Ways to Handle Traveling While Trying to Lose Weight 23.09.2024 12:19

How do you approach your goals when you go on vacation? I have some ideas for you in this podcast!

Where do I even start if I want to lose weight. 16.09.2024 18:15

Ever wondered what you need to do to lose weight? Well I break down the beginning steps for you in this podcast. I hope you enjoy!