Jenn Dana

Jenn Dana - Health & Fitness

Health EN ↓ 33 episodes

I help real women with busy schedules lose weight with sustainable methods.

Author

Jenn Dana

Episodes

Fixed Mindset vs Growth Mindset for Weight Loss 09.09.2024 10:55

Do you ever find yourself jealous of others who have lost weight and feel like you can't? You may have a fixed mindset when it comes to your weight loss journey.

Stages of Change 02.09.2024 10:14

Have you ever wondered why you cannot make the changes you need to make? Let's go through the stages of change and see what stage you may be in for the behavior change you want to make.

Podcasting Again? 19.08.2024 3:20

Just a little bit about where I have been and what we will be covering in the weeks ahead in the podcast.

Life Update 14.04.2022 7:12

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Why Lack of Sleep Turns You Into a Gremlin 10.03.2022 19:21

Today, I talk about how sleep can sabotage your weight loss efforts. www.jenndana.com

What's The Big Deal About Protein? 01.03.2022 19:26

Ever wondered why you should eat protein? How about how much protein to eat? I answer those questions for you and more in this episode! Hope you enjoy it! https://pescience.com https://1stphorm.com https://built.com https://bowmarnutrition.com Smooth Move Tea www.jenndana.com

All About Me and My Journey 15.02.2022 19:16

Join me as I talk about my journey from weight gain to weight loss to weight gain again.  www.jenndana.com

Welcome to the Podcast! 🤗 12.02.2022 1:39

Just a little about me and my plans for this podcast. Thanks for joining me! www.jenndana.com