Jen Mercer Podcast Show

OUT NOW Ep 14 The Great Weight Debate This week I talk all about Weight - how its portrayed and how we are so so consumed by it an also how we talk about “Muscle v Fat”…..Id LOVE you to listen and as always appreciate your feedback Jen x If you listen on Apple/Itunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episod...

OUT NOW Ep 13 Energy Vampires This week I talk all about “Energy Vampires” - the people who just suck the energy and life out of you and how we can free ourselves of these and live a happier life…..Id LOVE you to listen and as always appreciate your feedback As always Im keeping it real! Jen x If you listen on Apple/Itunes - Id really appreciate if you could leave me a review and a rating...plus i...

Ep 12 Strong ‘v’ Skinny This week I talk all about Strong ‘v’ Skinny….and how society and social media have us chasing the wrong this…..Id LOVE you to listen and as always appreciate your feedback As always Im keeping it real! Jen x Facebook & Insta: Jen OneBody Fitness and Massage Website: www.onebody-fitness.co.uk Get in touch if I can be of help - j.mercer4@me.com

Ep 11 - Connected or Disconnected This week I talk all about whether we are connected or disconnected and how social media and society is impacting how connected we are to ourselves As always Im keeping it real! Jen x Facebook & Insta: Jen OneBody Fitness and Massage Website: www.onebody-fitness.co.uk Get in touch if I can be of help - j.mercer4@me.com

Ep 10 - Comparing Yourself This week I talk all about how we compare ourselves to others…and how we can do things to stop this and realise how amazing we truest are As always Im keeping it real! Jen x Facebook & Insta: Jen OneBody Fitness and Massage Website: www.onebody-fitness.co.uk Get in touch if I can be of help - j.mercer4@me.com

Ep 9 - Diet and Nutrition Myths This week I tackle some of the crazy diet and nutrition myths that are out there As always Im keeping it real! Jen x Facebook & Insta: Jen OneBody Fitness and Massage Website: www.onebody-fitness.co.uk Get in touch if I can be of help - j.mercer4@me.com

EP 8 What Lockdown has taught me This week I talk about my personal experience with Lockdown…the highs, lows and what it has taught me. Id LOVE to hear your Lockdown experiences..comment and let me know I hope you are OK…but if you are struggling please reach out to someone…even me Lockdown has had its ups and downs hasn’t it…but I think we can all take something from it Available on Apple, Spotif...

This weeks Episode is all about YOU Embracing who YOU are Loving who YOU are Are you ready to Embrace all of you?? Stop saying “I’ll be happy when” I hope you enjoy and start to EMBRACE AND LOVE YOU! Check it out on all Podcasts apps on Apple, Spotify and Google - if on apple please subscribe rate an review - itd mean the world to meeee Share share share Facebook & Insta: Jen OneBody Fitness a...

In this BONUS EP - Here I share my TOP TIPS for getting back to Routine Feel stuck? Need Motivation? Want to get back into routine....then have a listen 

Now ladies I am mainly talking to YOU here...in my time in the fitness industry I have experienced so many women being scared to get int the weights area (mainly because of the egos and meat heads haha) because of a feeling of intimidation and then also I know so many women who are scared to lift weights over fear of getting BIG and ending up like Arnie.....OK, now is the time to get that out your...

This week I touch on Mental Fitness and how important it is...just as (if not more) important than the Physical Fitness. We need to make sure we train our "mind" muscle just as much as we do our Physical Muscles As always Id LOVE your feedback and please Subscribe Rate and Review this episode and podcast...it would mean the world to me Facebook: JenOneBody Fitness and Massage Insta: JenOneBody Fit...

Lets be honest there is do much BS out there in this Health and Fitness World and I am here to put it right!! YES I know there are so many more BUT...I am here to share some of the most common ones with you! From the stupid fads, to the crap Celebs endorse! Im hear to call the BS out I hope this helps and Id LOVE your feedback Apple - Subscribe, rate and Review Facebook: Jen One Body Fitness and M...

This week I cover how our mindset can really help our motivation and how getting back into or creating new habits doesnt need to be stressful. Ill be giving you my TOP TIPS in helping Rate and Subscribe on Apple - leave a review and subscribe on Apple and you can get a FREE Habit Tracker Planner...just email me with screenshot to get your freebie!! Facebook: Jen OneBody Fitness and Massage Insta:...

Are you getting enough Rest and Recovery?  So many of us to go all guns blazing and forget to consider that our body may need a little bit of TLC and some R&R This week I cover just that....and hopefully  encourage you to take a rest day  Facebook: Jenonebodyfitness and massage Insta: jenonebodyfitnessandmassage website: www.onebody-fitness.co.uk youtube: www.youtube.com/jenbost...

After Episode one its been playing on my mind that I wanted to open up a bit about my experiences. I hope this helps anyone who may be feeling the same

Lets talk REAL about Body Image How it affects us...me included Why its NOW the time to start loving your body again!!! I get real and curse a little...but hey thats me 

What the podcast is all about Fitness Health Wellness NO BS here Keeping it real Facebook: OneBodyFitnessJen Instagram: Jen OneBodyFitnessandMassage Website: www.onebody-fitness.co.uk