Jen Mercer Podcast Show

NEW EPISODE -  Stuck in the midddle This month I talk about being stuck in the middle…..and by this I mean that age between 35-45/50 where a lot is changing and I feel no-one talks about it so here I am…. As always….Id LOVE your feedback Jen x Facebook & Instagram: JenMercerCoach Email: j.mercer4@me.com Website: www.jenmercer.com   Listen on all your podcast platforms (Apple,Spotify,Google,Ama...

NEW EPISODE -  Things no1 talks about This month I talk about “the Things no1 talks about” and this is things Ive felt and of course from others that I feel no-one talks about, whether through embarrassment or fear and I wanted to discuss them today and hopefully bring some comfort to others As always….Id LOVE your feedback Jen x LINK IN BIO Facebook & Instagram: JenMercerCoach Email: j.mercer...

NEW EPISODE - Thirties Girlies Calling all girlies in your Thirties (and beyond) I am here to talk about the stuff that we go through that no-one discusses and also hopefully let you know you’re not alone…..Ive got 2 months left of my 30s so here we go…. As always….Id LOVE your feedback Jen x Facebook & Instagram: jenmercercoach Email: j.mercer4@me.com Website: www.jenmercer.com   Listen on al...

NEW EPISODE - Go Slow Welcome to 2024 and this month I want to talk about “going slow” and starting the year slowly….I hope this helps you slow down and look after YOU in 2024 As always….Id LOVE your feedback Jen x Facebook & Instagram: jenmercercoach Email: j.mercer4@me.com Website: www.jenmercer.com   Listen on all your podcast platforms (Apple,Spotify,Google,Amazon)

This month I want to talk about YOU….and ask you honestly are YOU OK? Im talking about the emotional heart and how as women, we often push our own feelings to the side and why its important through Peri-Post menopause we nip this in the bud…I hope this episode is a audio hug Id LOVE your feedback…and let me know “How are you? Jen x LINK:  Facebook & Instagram: Jen OneBodyFitness Email: j.merce...

NEW EPISODE - Let’s Talk Business This month I want to talk about Business…The ups and downs, how I started and all what goes on behind the scenes. My Business turned 13 last week so I thought Id do a Pod on all things running a small business…I hope it inspires you and also gives you an insight into what its all about Jen x LINK:  Facebook & Instagram: Jen OneBodyFitness Email: j.mercer4@me.c...

Peri-Menopause This month I want to talk about Peri Menopause…and if you are in yours 30 upwards this is a MUST listen (actually anyone should listen) its time to talk, drop the stigma and educate ourselves….please share with anyone you think needs to hear this Facebook & Instagram: Jen OneBodyFitness Email: j.mercer4@me.com Website: www.jenmercer.com   Listen on all your podcast platforms (Ap...

C'est Le Vie This month I want to talk about life, society and how we are conditioned to believe certain things of how our lives should be. I hope this inspires you and helps you in some way! Facebook & Instagram: Jen OneBodyFitness Email: j.mercer4@me.com Website: www.jenmercer.com Listen on all your podcast platforms (Apple,Spotify,Google,Amazon)

This month I talk all about Menstrual Cycles to Menopause….and give you tips on things you can implement right now for your Menstrual Health and Menopause Facebook & Instagram: Jen OneBodyFitness Email: j.mercer4@me.com Website: www.jenmercer.com (use code PERIOD for 50% off) Listen on all your podcast platforms (Apple,Spotify,Google,Amazon)

NEW EPISODE - Question Time This month is a Q&A Episode, so since last months episode I have been asking for Questions and I have got them all…so get ready and lets go and I hope maybe they help you all in some way LINK: https://podcasters.spotify.com/pod/show/jenmercer Facebook & Instagram: Jen OneBodyFitness Email: j.mercer4@me.com Website: www.jenmercer.com Listen on all your podcast pl...

NEW EPISODE - Girl Talk This month is all about “Girl Talk” - so grab a cuppa…I talk all things for us girls from Periods to Nutrition….lets go Facebook & Instagram: Jen OneBodyFitness Email: j.mercer4@me.com Website: www.jenmercer.com Listen on all your podcast platforms (Apple,Spotify,Google,Amazon)

NEW EPISODE - Reflections This month I go a little deep and honest….I talk about something that’s been on my mind for a while. If you’re a fellow fit pro - this may be a listen for you too. I really hope this episode helps others out there too Facebook & Instagram: Jen OneBodyFitness Email: j.mercer4@me.com Website: www.jenmercer.com Listen on all your podcast platforms (Apple,Spotify,Google,A...

WE ARE BACK!! 1st Episode of 2023 here….and its all changing This month, we have new branding and lots is changing….so lets talk all about it I also talk all about January and why we all need to be a bit more selfish this year Are you ready?? Facebook & Instagram: Jen OneBodyFitness Email: j.mercer4@me.com Website: www. OneBody-fitness.co.uk Listen on all your podcast platforms

Series 4 Episode 8 This month I talk all about “taking that risk”….I know it can be scary but Im living proof it can be done….are you ready?? Jen x If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes www.facebook.com/onebodyfitnessjen www.instagram.com/jenonebodyfitness email: j.mercer4...

Series 4 Episode 7 After a short break we are back! this month we talk all about Autumn and Self Care....so grab a cuppa and lets go Jen x If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes www.facebook.com/onebodyfitnessjen www.instagram.com/jenonebodyfitness email: j.mercer4@me.com W...

Series 4 Episode 6 This Months Podcast is all about Change…..from Physical to Emotional….its time we embrace and talk about it, because it happens…so please join me in this conversation Jen x If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes www.facebook.com/onebodyfitnessjen www.inst...

Series 4 Episode 5 This Months Podcast is all about Loneliness - this week is Mental Health Awareness week and the theme this year is Loneliness so I thought what better theme for this months podcast Jen x If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes www.facebook.com/onebodyfitne...

Series 4 Episode 4 This Months Podcast is all about Social Media…..so grab a cuppa and lets go Jen x If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes www.facebook.com/onebodyfitnessjen www.instagram.com/jenonebodyfitness email: j.mercer4@me.com Website: www.onebody-fitness.co.uk

Series 4 Episode 3 This Months Podcast is all about Health and I ask…Do you value your health?? I talk about the price of our health and how we should be valuing it Jen x If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes www.facebook.com/onebodyfitnessjen www.instagram.com/jenonebodyf...

Series 4 Episode 2 This Months Podcast is all about the Questions….Ive been collecting questions over on my socials and in this episode I answer them all Jen x If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes www.facebook.com/onebodyfitnessjen www.instagram.com/jenonebodyfitness emai...

Series 4 Episode 1 Welcome to 2022!!! The first Podcast of the year and tbh its a bit random but hey…here we are! I talk about getting to know YOU and some facts and home truths…..I hope you enjoy.     Jen x If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes www.facebook...

BONUS Episode to end 2021 This week I talk all about - well lets be honest Ive just waffled on!! I talk a bout closing the year, the future of the podcast and why you should NOT diet or exercise in January!! I hope you all enjoy this BONUS Episode and I will be back on Mon 10th Jan with the Podcast Jen x If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rati...

Series 3 Episode 13 This week I talk all about Goals…from setting them, to sticking to them and giving you some top tips Jen x If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes www.facebook.com/onebodyfitnessjen www.instagram.com/jenonebodyfitness email: j.mercer4@me.com Website: www....

Series 3 Episode 12 As its Mental Health Awareness Week - I wanted to talk all about it on this weeks Podcast and the theme for this year is “Nature” Jen x If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes www.facebook.com/onebodyfitnessjen www.instagram.com/jenonebodyfitness email: j...

Series 3 Episode 11 This week I talk all about Peri-Post Menopause - what it is and give you some tips to overcome some of the symptoms Jen x If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes www.facebook.com/onebodyfitnessjen www.instagram.com/jenonebodyfitness email: j.mercer4@me.co...