Jen Mercer Podcast Show

As April is Stress Awareness Month…I wanted to use this weeks Episode to talk about Stress and how it impacts each area of our life and how we can make small changes to help with Stress Management If you are really struggling - please seek out professional help or if I can ever help then please get in touch Jen x If you listen on Apple/ITunes - Id really appreciate if you could leave me a review a...

Series 3 Episode 9 This week I talk all about Post Lockdown Fitness and Nutrition and hopefully give you some tips as things start to change Jen x If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes www.facebook.com/onebodyfitnessjen www.instagram.com/jenonebodyfitness email: j.mercer4@...

Series 3 Episode 8 This week I talk all about being Under Pressure, about how we put on ourselves (and from others) pressure to look/be a certain way and to live our lives a certain way. Well NO its time to live life on YOU terms Jen x If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes...

On this BONUS Episode on the 1 year anniversary of us going into the 1st Lockdown I wanted to hopefully inspire you with my story and take some of the positives from it, Im not trying to take away from all the bad stuff that has happened but I wanted to share this and hopefully inspire someone and also say a big THANK YOU to everyone who has supported me over the past 12 months I dont know what th...

Series 3 Episode 7 This week I talk all about (well rant about) coming out of Lockdown and Weight Gain and how we need to be a bit kinder to ourselves as we (hopefully) come out of lockdown Jen x If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes www.facebook.com/onebodyfitnessjen www....

Series 3 Episode 5 This week I talk all about PMS and our Periods.....I’d LOVE you to share this with someone you think needs it, I am here to start the conversation about our Periods and stop it being so taboo 
For more info on the “Period Project” get in touch Jen x If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will a...

Series 3 Episode 4 This week I talk about Injury with Callum Williams who is a Expert in Injuries and Injury Prevention Check Callum out here: Insta: callumjames_st Website: wwwcjperformacehealthcare.co.uk Jen x If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes www.facebook.com/onebod...

Series 3 Episode 3 This week I talk about Women’s Health....yes I know its a BIG Subject but I am here to shed some light on it all and hopefully inspire you to start looking within and after your own health It’s time to step into your Power Jen x If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the...

Series 3 Episode 2 This week I talk about Self Love…and I am dedicating February to Self Love! Id LOVE you to join me next week for out 7 day Self Love Challenge Jen x If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes www.facebook.com/onebodyfitnessjen www.instagram.com/jenonebodyfitn...

Series 3 Episode 1 - The first Episode of 2021 This week I talk about The "New Year, New Me" Bullsh*t and how you DONT need to get cuaght up in it all...as always Im keeping it real Jen x If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes www.facebook.com/onebodyfitnessjen www.instagra...

Series 2 Episode 13 - FINAL EPISODE of 2020 This week I talk about Christmas…how to tackle it and how to keep happy and health during the Festive Period. This is the LAST Episode of 2020 Jen x If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes Facebook & Insta: Jen OneBody Fitness...

Series 2 Episode 12 This week I talk about Crystals and Mediation and I hope you enjoy If youd like to purchase the crystal Workshop or Crystal Start Pack please get in touch Facebook and Insta: Angel Therapies with Jen Jen x If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes Facebook...

Series 2 Episode 11 This week I talk about Winter Health and how to stay Happy and Healthy during Winter Jen x If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes Facebook & Insta: Jen OneBody Fitness and Massage Website: www.onebody-fitness.co.uk Get in touch if I can be of help -...

Series 2 Episode 10 This week I answer some of your Burning Health and Fitness Questions…over the past week I have been collecting some of your burning questions and here I answer them for you Jen x If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes Facebook & Insta: Jen OneBody Fi...

Series 2 Episode 9 This week I talk all about “YOU do YOU” and how when it comes to our Health/Fitness and our life…we need to do what’s best for oursleves Jen x If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes Facebook & Insta: Jen OneBody Fitness and Massage Website: www.onebod...

Series 2 Episode 8 This week I talk all about Lockdown Take 2 and how we can support ourselves by looking after our Physical and Mental health and Wellbeing during this time Jen x If you listen on Apple/Itunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes Facebook & Insta: Jen OneBody Fitness and Massage a...

Series 2 Episode 7 This week I talk all about Beginning your Fitness Journey and how to approach it and feel confident Jen x If you listen on Apple/Itunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes Facebook & Insta: Jen OneBody Fitness and Massage Website: www.onebody-fitness.co.uk Get in touch if I can...

Series 2 Episode 6 This week I talk all about Stress and the affects It has on the body Jen x If you listen on Apple/Itunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes Facebook & Insta: Jen OneBody Fitness and Massage Website: www.onebody-fitness.co.uk Get in touch if I can be of help - j.mercer4@me.com

Series 2 Episode 5 This week I talk all about Autumn Health….how we can stay Happy and Healthy during the changing season to Autumn Jen x If you listen on Apple/Itunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes Facebook & Insta: Jen OneBody Fitness and Massage Website: www.onebody-fitness.co.uk Get in t...

Series 2 Episode 4 This week I cover SLEEP - are you getting enough? And my TOP TIPS on getting better sleep. Its so important for Physical and Mental Health Jen x If you listen on Apple/Itunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes Facebook & Insta: Jen OneBody Fitness and Massage Website: www.oneb...

Series 2 Episode 3 Hormones Imbalances…this week I want to touch on Hormone Imbalances…what causes them and some of the things we can do right now to get ourselves back into balance Jen x If you listen on Apple/Itunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes Facebook & Insta: Jen OneBody Fitness and M...

Series 2 Episode 2 Exercise Addiction - this week I am going to talk about when exercise goes to the extreme and becomes an addiction….please note if this is a trigger for you, please consider this before listening Jen x If you listen on Apple/Itunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes Facebook &...

SERIES 2 IS HERE EPISODE ONE….PERIOD TALK and this isnt just for the ladies…I feel all men should know this too…to understand your partners more This week I talk all about Periods…how they affect our training, moods and Nutrition during Menstrual Cycle Jen x If you listen on Apple/Itunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatical...

So its the end of series one and I hope you have loved the podcast as much as me. There will be a 2 week break and then I will be back with Series 2 (on 17th Sept) I am looking for new Podcast Episodes...so please get in touch via j.mercer4@me.com with what you'd like me to talk about Fancy joining the FREE 7 Day Self Love Challenge...just drop me a message Give me a follow on socials and stay in...

OUT NOW Ep 15 Shakes and Pills This week I talk all about those silly Shakes and Pills (eye roll)…that promise the world and get your spending all your ££ when you could be investing in something else…..Id LOVE you to listen and as always appreciate your feedback Jen x If you listen on Apple/Itunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will...