Jen & Jeana Show

Have you ever wondered what a coaching session was like?  This episode is a glimpse into what a complimentary coaching session would be like.  To schedule your personal session, click here:  Services — Brain + Body (jenniferlcasey.com) Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com) Link to Contestant Center App -- Contestant Center

How can you put YOU on your schedule so that you can do the daily things that needs to be done to prepare yourself for competition.   Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com) Link to Contestant Center App -- Contestant Center

Why would it be important to categized what you can and cannot control within a competition run?  Listen to Jennifer Casey and Jeana Goodwin as they discuss this topic that not only impacts the current run but sets up your future success.  Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com) Link to Contestant Center App -- Contestant Center

Step 1 -- Understand your worth Step 2 -- Take a deep dive into why it is important to invest time into yourself and the impact it has on those around you! Step 3 -- Develop a system that impowers you! Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com) Link to Contestant Center App -- Contestant Center

What does scoring mean to you?  Do you see your cattle to the “pin” or “out the end of the gate”, what are the pros/cons of each. Join Jennifer Casey and Jeana Goodwin to discuss this important aspect of roping. Jeana has done two great videos of further in depth teaching around scoring.  Find video explanations of scoring here --   Episode #13 - Scoring — Brain + Body (jenniferlcasey.com) Link to...

How do you record the cattle, what types of information is important to record.  Join Jennifer Casey and Jeana Goodwin to discuss this important aspect of roping. Link to Contestant Center App -- Contestant Center Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com) Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com) Link to Contestant Center App -- Contestant Center

How do you practice for yourself?  for your horse?  Purposeful Practice with a Plan is a must to move yourself towards your goals. Visit the podcast page to view the practice journal.   https://www.jenniferlcasey.com Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com) Link to Contestant Center App -- Contestant Center

Trusting yourself, trusting your horse, trusting the process.  We discuss these topics and how they impact you inside and outside the arena.  Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com) Link to Contestant Center App -- Contestant Center

This is a continued discussion of how to define your why and why it is important to dive deeper into this discussion.   Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com) Link to Contestant Center App -- Contestant Center

Why is it important to know YOUR why? Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com) Link to Contestant Center App -- Contestant Center

Join Jennifer Casey and Jeana Goodwin on exploring what goes into an ideal breakaway roping run and when things do not go as planned, were to start looing for your next steps.   Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com) Link to Contestant Center App -- Contestant Center

Listen in on Jennifer and Jeana's adventures in the Western Industry through Grit, Grace and Gratitude.  In this episode, we discuss the Brain Body Method and what coaching through that Method looks like.   Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com) Link to Contestant Center App -- Contestant Center

How do you prepare to attend a clinic? What things should you be doing before you go to the clinic, how do you show up at the clinic and how to do you take that information you learned while at a clinic and integrate it into your life.   Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com) Link to Contestant Center App -- Contestant Center

How do you set up your game plan for the following week of competition?  Listen in to see what Jennifer Casey and Jeana Goodwin's approach to returning from the competition arena back to the practice pen looks like.   Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com) Link to Contestant Center App -- Contestant Center

In this episode Jennifer Casey and Jeana Goodwin discuss ideas to help master your competition day.  How having a plan, on what role you will play, how to develop meaningful habits and have awareness of your limiting beliefs impacts how you show up on game day.   Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com) Link to Contestant Center App -- Contestant Center

This week Jennifer Casey and Jeana Goodwin discuss how our roles, values, limiting beliefs and habits impact how we show up in the practice pen.  Listen for some ideas that might work for you or your family member.   Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com) Link to Contestant Center App -- Contestant Center

The Jen and Jeana show's first episode starts with discussing how we show up as our true self in the practice pen, rodeo arena and life.  And the impact this has on our relationships with others.   Listen for actionable items that you can put into use. Jennifer Casey and Jeana Goodwin  Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com) Link to Contestant Center App -- Contestant...

A quick introduction about the Jen & Jeana Show! Join Jennifer Casey and Jeana Goodwin as they adventure through the western industry with Grit Grace and Gratitude.   Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com) Link to Contestant Center App -- Contestant Center