Jen & Jeana Show

Today we discuss how to implement nutritional value while traveling.  It takes a through game plan to feed your athletic body what it needs while traveling.   Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com) Link to Contestant Center App -- Contestant Center

In this episode, Dr. Jennifer Casey and Jeana Goodwin share personal updates, including their experiences rodeoing on the Fourth of July. They also reflect on their recent episode featuring Fred Brown, known as "The Giant Killer," discussing insights and strategies on mastering internal gremlins. Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com) Link to Contestant Center A...

Fred Brown joined Jenana Good and Jennifer Casey, along with special guest Sarah Morrissey, for an engaging conversation delving into the boundless potential of the human mind. Their discussion centered on the transformative power of belief and its profound impact on personal achievement. Tune in to explore the limitless possibilities that unfold when you embrace the belief that anything is possib...

In this episode of "Health Horizons," hosts Jennifer Casey and Jeana Goodwin are joined by special guests Mallory Owens and Madison Mills to explore the vital components of nutrition, sleep, and unhealthy habits prevalent in the rodeo community. Drawing on Madison's expertise in preventative health, they delve into actionable strategies for rodeo participants to transition from mere...

Join us for an exhilarating two-part episode as we delve deep into the world of breakaway roping with two remarkable guests, Mallory Owens and Madison Mills. In the first part, Mallory Owens, a seasoned breakaway roper, opens up about her journey and the significance of returning the roping with her two children by her side. Discover the passion, dedication, and the unique challenges faced by wome...

In our second part of Spring Start-Up we talk about practice cattle and things.  Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com) Link to Contestant Center App -- Contestant Center

In this episode of The Jen and Jeana Show , Jennifer Casey and Jeana Goodwin dive into the season of renewal with a focus on getting into the swing of Spring. As the weather warms up, it's tempting to jump right back into our favorite activities, but overuse injuries are a common pitfall. Join us as we discuss why overuse injuries usually do not "just happen" and share expert advice...

Join us as we discuss some of our ideas around entering jackpot, regional rodeos and WPRA rodeos. Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com) Link to Contestant Center App -- Contestant Center

In today’s episode of The Jen and Jeana Show , Jennifer Casey and Jeana Goodwin have the pleasure of chatting with Steve Kenyon, a seasoned Professional Rodeo Announcer from 8 Seconds Media. Join us as we explore intriguing insights and gain a unique perspective from Steve's extensive experience in the world of rodeo announcing. Discover the behind-the-scenes stories, the challenges, and the...

Today we discuss different types of goals and what types of movements they each create.   Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com) Link to Contestant Center App -- Contestant Center

Today we explore how the Law of Vibration and Energy impact us on a daily basis.   Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com) Link to Contestant Center App -- Contestant Center

In this episode we dive into the topic that you become what you think about.  How does this impact your ability to create forward movement? Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com) Link to Contestant Center App -- Contestant Center

Let's talk about why the importance of videos, how to store the videos and what they should look like.   Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com) Link to Contestant Center App -- Contestant Center

In this episode of The Jen and Jeana Show , Jennifer Casey and Jeana Goodwin explore the crucial distinction between a mastery mindset and a performance mindset, and how these perspectives can benefit us in the arena. Join us as we delve into the characteristics of each mindset, examining how a focus on mastery encourages continuous learning and personal growth, while a performance mindset emphasi...

Join us today as we take a deeper dive into the Brain Body Method.  We discuss using the Brain Body Method to create movement into 2024. Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com) Link to Contestant Center App -- Contestant Center

Today we discussed how Grit, Grace and Gratitude showed up for us in 2023 and what we learned to propel us into 2024 with momentum.   Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com) Link to Contestant Center App -- Contestant Center

How do you create ABC movement going into 2024!  Join us for a forward-thinking conversation around creating movement for your passion in 2024.  Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com) Link to Contestant Center App -- Contestant Center

Today Jennifer Casey and Jeana Goodwin talk about the Mental aspect of beating the Winter Blues. Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com) Link to Contestant Center App -- Contestant Center

Today we talk about how to beat the Winter Blues through movement and other physical aspects that can impact our anabolic energy levels.   Be sure to check out The Contestant Center App for stocking stuffers specials for Christmas! Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com) Link to Contestant Center App -- Contestant Center

In this 4-part series for December we talk about beating the Winter Blues.  Part 1 we talk about Calendaring.  How far out do you Calendar?  What does Calendaring mean to you? Don't forget to check out the Contestant Center App as a one stop place to track all of your stats for your horse and yourself! Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com) Link to Contestant Center...

This week join Jeana and Jennifer as they discuss horsemanship and what Jennifer has learned by attending a series of barrel racing clinics over the past year.   Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com) Link to Contestant Center App -- Contestant Center

In this episode of the Jen and Jeana Show, they discuss if you have to be selfish to be a winner?  Are there other ways to approach winning with more anabolic energy that would have a more positive impact on your outcomes? Black Friday Special for The Contestant Center App is redeemable with the code TURKEY 23!   Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com) Link to Contestant C...

In this episode of the Jen and Jeana Show we discuss the advantages and disadvantages of each energy level at a rodeo.  What if you could have a deeper grip on your mental performance and be able to have awareness of which energy level you are showing up as and use that to improve your success in the arena? Also, Jen and Jeana discuss their Black Friday Specials, follow socials for more detailed i...

How do you choose what equipment you use on your horse?  Do you have an understanding of WHY you choose or make changes to your equipment?  Join Jennifer Casey and Jeana Goodwin as they discuss this important aspect of roping.   Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com) Link to Contestant Center App -- Contestant Center

On this episode of the Jen and Jeana Show, they discuss the energy levels and how they apply in the rodeo arena. Jennifer Casey has an ELI-MP Certification to be able to administer and debrief her clients on the Energy Leadership Index.  This unique tool allows clients to take intangible things such as energy and put them into a concrete number.  this is able to provide a baseline of where you are...