Jen & Jeana Show

 In this episode of the Jen and Jeana Show dive into the biggest themes we’ve learned from interviewing rodeo moms so far: community in the practice pen, money and responsibility, seasoned horses, and the family routines that shape a lifelong blueprint. We share our weekly Grit, Grace & Gratitude check-in and explore how every rodeo family builds their own structure, values, and rhythm behind...

In this episode of Rodeo Mom Blueprint series on The Jen & Jeana Show, Jennifer and Jeana sit down with longtime rodeo mom, grandmother, educator, and ranch wife Mary Minor of Ellensburg, Washington. Mary shares the behind-the-scenes truth of raising two world-class team ropers—Brady and Riley Minor—while balancing ranch life, teaching, family, and the realities of rodeo culture. Together, the...

Welcome to the Rodeo Mom Blueprint —a series designed to honor the women who load the trailer, pack the snacks, calm the nerves, and hold everything together with grace. In this rich and insightful episode, Jennifer and Jeana sit down with longtime rodeo mom Karen Fuller to explore the behind-the-scenes reality of raising a rodeo athlete, running a commercial team roping arena in Arizona, and navi...

In this episode of The Jen & Jeana Show , we continue our Rodeo Mom Blueprint series with a powerhouse guest: Lynette McMillan of Aces Wild Rodeo Company. Lynette and her husband Mark have been putting on rodeos for decades – from junior and high school rodeos to PRCA performances – all while raising a big, blended family of biological, adopted, and foster kids who live and breathe the western...

Welcome to the first episode in our Rodeo Mom Series . In this conversation, Jennifer Casey and Jeana Goodwin sit down with Idaho rodeo mom Katie McFarland, whose family live and breathe the rodeo lifestyle. From hauling to jackpots and high school rodeos to watching her son become the National High School Saddle Bronc Champion, Katie shares what it’s really like behind the scenes as the “grateful...

In this episode, Jen and Jeana dive into what it means to build your personal blueprint—a foundation that aligns your values, purpose, and daily choices with the life you want to create. Jen shares details about her upcoming October guided cohort, The Grit, Grace & Gratitude Blueprint: A Guided Journey to Lasting Balance , designed for women ready to step into personal growth without the overw...

In this episode, Jen and Jeana recap their experiences at the high school rodeo finals and dive into what truly separates top competitors from the rest, whether in the arena or daily life. They explore the power of an abundance mindset, how confidence shapes performance, and why investing in coaching can move you from stuck to thriving. Packed with real conversations, personal stories, and practic...

In this episode, Jen and Jeana dive into humility and how it connects to living with grit, grace, and gratitude in the Western lifestyle. They explore how being humble isn’t about denying your strengths but about being honest about your weaknesses—and how that honesty creates space for grace, growth, and connection. You’ll hear real stories from the rodeo and roping arena about navigating setbacks...

In this episode, we recap how we spent the Fourth of July and what that looks like for us in this season of life. We share what we’ve learned about celebrating in ways that allow us to stay on track with how we want to feel while still enjoying the holiday. We talk about the choices we made around food, rest, and movement, and how honoring our needs helped us show up fully with our families and co...

 In this inspiring episode, Jennifer Casey and Jeana Goodwin sit down with the legendary Judy Wagner—former CMO of Montana Silversmiths and a true trailblazer in the western industry. Judy shares stories from her journey as a cowgirl, a businesswoman, and a passionate advocate for women in the western lifestyle. Together, they explore the origin of the phrase "Nice Job Cowgirl" and how i...

Curious about the Grit, Grace & Gratitude Workshop Series ? In this episode, we break down exactly what it is, who it’s for, and why it might be the breakthrough you’ve been looking for. Whether you're a competitor, coach, or someone craving more balance in your life—this series is designed to help you reconnect with your body, mindset, and environment in a whole new way. We’ll walk you t...

Dr. Sarah Morrissey joins us once again to dive into how you can spring into success this season! We discuss simple, effective steps to get started on the right foot—from movement and mobility to nutrition. Whether you're returning to riding, setting new goals, or just looking for a fresh start, this episode is packed with practical tips to help you build momentum this spring.  Link to Brain...

In this episode, we welcome back Dr. Sarah Morrissey for a follow-up discussion on Gremlins —those sneaky mental blocks that hold us back. Building on our conversation from Episode #40 with Fred Brown, we explore how mindset shapes performance, growth, and resilience. Dr. Morrissey also shares exciting updates on her plans for 2025 and her new ventures. Tune in for insights on overcoming mental hu...

In this episode, we dive into how improving strength, mobility, and balance directly impacts riding performance. We share our experience implementing a version of the Balanced in the Saddle program throughout the winter—training three times per week for 11 weeks—and the noticeable changes we've seen as we transition back into riding this spring. Tune in to hear how targeted movement practices...

In this episode of The Jen and Jeana Show , we’re joined by the incredible Kim Vopni, also known as The Vagina Coach . Kim is a fitness professional, published author, and women’s health educator who is passionate about spreading awareness on pelvic health. We dive deep into why pelvic health is essential for cowgirls in the saddle—whether you’re competing, training, or simply enjoying time on hor...

n this episode of the Jen and Jeana Show , we dive into what it truly means to be balanced in the saddle . From strength and mobility to balance, mental clarity, and nervous system regulation, we explore the key aspects that contribute to becoming a well-rounded, balanced rider. Jennifer shares her personal journey over the past year, detailing the hard work and intentionality it took to achieve b...

In honor of Veteran's Day, we were very privileged to have Roy Garland.  He served in the United States Navy as a Submarine Sailor.   He shared what he learned while in the Navy and the perspective he gained through his service.  Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com) Link to Contestant Center App -- Contestant Center

On this episode Jennifer gives an update on what we have learned in the All-Around Wellness and Performance October Retreat.   Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com) Link to Contestant Center App -- Contestant Center

On this episode of the Jen and Jeana Show, Jennifer and Jeana recap the 2024 Columbia River Circuit Finals. Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com) Link to Contestant Center App -- Contestant Center

0n this episode of The Jen and Jeana Show , we’re once again joined by Sarah Morrissey, Katie Grover, and Miranda Streeter from All Around Wellness and Performance . In this episode, we discuss the Germ vs Terrain Theory and how our bodies are naturally equipped to fight infections and detoxify from toxins. However, when our bodies aren’t properly supported through nutrition, movement, and other w...

On this episode of The Jen and Jeana Show , we’re once again joined by Sarah Morrissey, Katie Grover, and Miranda Streeter from All Around Wellness and Performance . This time, the group dives into the importance of consistent movement and how it impacts our overall health. From boosting physical strength to enhancing mental clarity, we explore how regular movement plays a crucial role in maintain...

On this episode of The Jen and Jeana Show , we are joined by Sarah Morrissey, Katie Grover, and Miranda Streeter from All Around Wellness and Performance . This dynamic group has a series of exciting events planned to bring whole-body wellness into a retreat-like format. In this episode, we dive into the topic of nutrition , discussing its essential role in overall wellness and how it connects to...

Join Dr. Jennifer Casey and Jeana Goodwin as we hope to inspire those in the Western Industry through Grit, Grace and Gratitude.  In today's episode we discuss the difference between a Rut and Routine.  What does each of those terms mean to use and how we can change our awareness levels around each to help us move forward in our journey.   Contact (509)521-9080 for more information about our...

Join Dr Jennifer Casey and Jeana Goodwin today as we help to inspire those in the Western Industry.  Today we discuss "Things that we have learned this Summer"! Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com) Link to Contestant Center App -- Contestant Center

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com) Link to Contestant Center App -- Contestant Center