Jen and Dan's Natural Healing with Plants

Is your protein doing more harm than good? Are you eating for healing—or just feeding inflammation? In this episode, we go deep into the protein myths that have taken over modern health advice—and reveal what you really need to know to build muscle, balance hormones, and actually heal. You’ll never look at your protein powder—or your dinner plate—the same way again. We cover: -The truth about how...

What if your “healthy” chicken and wild-caught fish are actually slowing down your healing? In this  episode, Jen and Dan reveal the science behind why chicken and fish—often considered the “clean” meats—might be contributing to inflammation, hormone imbalance, and toxic overload. You’ll learn: What's in your "protein" is and why it matters The hidden dangers in cooked meat How thes...

In this eye-opening episode of Jen and Dan's Natural Healing with Plants, we reveal the truth behind common weight loss strategies and why they may be sabotaging your health. Many people unknowingly cause metabolic dysfunction by following extreme diets, fasting trends, or overexercising. We dive into how restrictive dieting, low-calorie plans, and diet culture can lead to fatigue, mood swing...

In today’s episode of Jen and Dan’s Natural Healing with Plants, we’re diving deep into the science (and controversy) surrounding animal foods and cardiovascular disease. Are eggs and red meat really to blame for clogged arteries? What about saturated fat, cholesterol, and that mysterious molecule TMAO? Join us as we unpack what current research tells us, explore diets in preventing and even rever...

In today’s episode, we’re diving deep into why eating this diet is one of the most powerful tools for your body. Whether you're dealing with chronic illness, want to support your thyroid, balance your hormones, or simply feel more vibrant and energized—plants have your back. We discuss: The science-backed health benefits of eating this How these foods support your microbiome, mitochondria, an...

Medical Disclaimer: This is for educational purposes only and is based on our education and experience. We are ALL UNIQUE!  This may not be the right choice for you. We are not YOUR medical professional. We do not know you. Do your own due dilefence and seek the guidance of YOUR medical provider before starting a parasite cleanse.  In this follow-up to our last parasite cleanse episode, we’re divi...

In this episode of Natural Healing with Plants, Jen and Dan dive deep into the world of parasites. They discuss how common parasite infections really are, the symptoms they cause — like bloating, brain fog, skin issues, and hormone imbalances — and how parasites can impact health.  Learn how parasites enter the body and which natural herbs and foods help your body detox safely. If you've been...

Are toxins making it harder for you to lose weight? In this episode, we discuss the connection between detoxification and weight loss. Jen and Dan break down how toxins get stored in fat cells, how your liver and gut play a role in metabolism, and the best whole-food strategies to support natural detoxification. Learn how a well-designed detox can reset your metabolism, reduce inflammation, and he...

Have you been told your condition is incurable?  How about your have X days left to live?  Jen was told she would die if she didn't have radiation. Is it true that your body is a self-regulating, self-healing system? We’re breaking down the science and wisdom behind natural healing. Join us as we explore: -How your body is wired for healing -The role of whole food, plant-based nutrition in re...

Itchy skin, Headaches, Sinus congestions, Food and Alcohol Sensitivities, … Are histamines a problem for you? In this episode of Jen and Dan's Natural Healing with Plants, we’re examining everything you need to know about histamines—what they are, how they impact your body, and natural strategies to keep them in balance. If you struggle with allergies, headaches, skin issues, or gut problems,...

Is cutting carbs really the best move for your health?  You’ve probably heard all the hype about low-carb and keto diets, but what if we told you they could be doing more harm than good? In this episode, Jen and Dan uncover the hidden risks of drastically reducing carbohydrates, from hormonal imbalances and thyroid dysfunction to gut health issues and adrenal fatigue. We’ll dive into: Why your met...

Heart disease kills more people than anything else—yet most don’t realize they’re at risk. In this episode, Jen and Dan uncover the real cause of heart disease (hint: it's NOT just cholesterol!) and reveal the powerful diet, herbs, and lifestyle changes that can reverse damage and protect your heart naturally. -Are you unknowingly increasing your risk of a heart attack? Find out which foods a...

What if the health of your skin could reveal secrets about your overall health? In this episode, we dive deep into the surprising connections between your skin, hormones, digestion, and more. If you're struggling with acne, wrinkles, or dull skin, the cause might not be what you think. Join us as we uncover: -The link between your gut and your skin—why what’s inside affects your complexion -...

Is your weight holding you back from living your fullest life? In today’s episode, Jen and Dan tackle the uncomfortable truth about weight loss—why we need to talk about it, why excess weight is damaging your health, and how to naturally support a healthy, balanced body without the toxic diet culture. Is your weight shortening your lifespan? Learn the real risks behind obesity and inflammation. Th...

What if everything you thought about aging was wrong? Science now reveals that a single dietary change could slow down biological aging, protect your DNA, and even rewind the clock on your brain. But here’s the shocking part—90% of Americans are missing out on this longevity secret. And worse? The foods many people eat every day could be shaving years off their lives. In this episode, Jen and Dan...

Are you risking your health with your diet? In this episode, Jen and Dan tackle one of the most controversial topics in the world of nutrition: Is a Whole Food Plant-Based (WFPB) diet truly the ultimate answer to preventing and reversing heart disease, chronic inflammation, and gut imbalances? With so much debate surrounding meat and dairy, we break down the science and expose the hidden risks of...

Did you know that your oral health reflects the state of your overall health? Join Jen and Dan in this eye-opening episode as they explore the intricate connections between teeth, pain, the oral microbiome, and systemic health, including heart disease. Learn about the meridian connections between teeth and organs, the role of inflammation in oral health, and how herbs can support natural healing....

Pain—whether physical or emotional—is often misunderstood as the enemy. In this episode, Jen and Dan dive into how pain acts as an alarm signal, guiding us to address underlying causes like inflammation, stress, and injury. Learn how to use herbs like turmeric, willow bark, and ashwagandha to manage pain while promoting healing. Discover practical tools for living pain-free, including the role of...

Is cocoa a powerful superfood or just a sweet indulgence? In today’s episode, Jen and Dan uncover the surprising truth about cocoa, its heart-healthy benefits, and the risks of overindulging in sugary, processed chocolate. Learn how raw cacao can support heart health, brain function, and mood while fitting perfectly into a whole-food, plant-based lifestyle. Plus, get easy tips to incorporate cocoa...

In this episode of Jen and Dan’s Natural Healing with Plants, we explore why a whole food plant-based (WFPB) diet is the ultimate choice for heart health.  Learn why red meat and animal products put your heart at risk, and discover the life-changing benefits of eating plant-based foods. From lowering cholesterol to reversing heart disease, we’ll share practical tips and science-backed info to help...

Struggling with sluggish digestion? You’re not alone—millions of people worldwide deal with chronic constipation, and it’s not just an uncomfortable inconvenience. Constipation can lead to hormone imbalances, toxin buildup, and even mood changes. In this episode, Jen and Dan uncover the shocking stats, root causes, and the connection between constipation and your overall health.  Discover simple,...

Is adrenal fatigue real What affects the adrenals What do healthy adrenals do How can you balance the adrenals What does sleep, food, exercise have to with the adrenals To your health! Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com

Welcome to this week's episode of our podcast! In today's discussion, we delve into the topic of program hopping and the significance of maintaining a long-term commitment. Our conversation is inspired by personal experiences and observations, shedding light on the challenges and consequences of constantly switching programs. We begin by acknowledging our own tendencies to program hop an...

-Can you be incurable? -How do you help someone when the Dr tells them they are incurable? -What is the Incurables Program? —What does it involve —What are some added things To your health! Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com

-Brenda Davis, RD -Dr Michael Gregor, nutritionfacts.org -Dr John Christopher, School of Natural Healing -Dr Richard Schulz -Dr. T Collin Campbell, nutritionstudies.org - Dr John McDougall - Dr Joel Furhman - Dr Caldwell Essystein -Dr Dean Ornish Books, Youtube Channels, podcasts To your health! Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at D...