Jen and Dan's Natural Healing with Plants

If you had to narrow your herbal kit down to just a few plants that actually get used, which ones would you choose? In this episode of Natural Healing with Plants, we break down the core herbs every home should have on hand. These are the ones that show up again and again for everyday issues like pain, digestion, skin support, circulation, stress, and long-term wellness. Rather than overwhelming y...

Dogs thrive when we support them with real food, herbs, and a natural lifestyle. In this episode, Jen and Dan dive into the essentials of natural canine wellness, what to feed, which herbs are safe and beneficial, and what things to avoid to help dogs live longer, healthier, and happier lives. You’ll learn: - The best whole foods for canine longevity - Safe herbs that support digestion, joints, im...

In this episode, Jen and Dan explore the world of mitochondrial health, why it declines, how we can naturally support it, and the role herbs, nutrients, movement, and lifestyle play in building stronger, more resilient cells. We cover: The latest research on mitochondrial aging and oxidative stress -How certain foods protect mitochondria and stimulate biogenesis -The adaptogenic herbs that show pr...

Today I’m sharing one of the herbs I reach for the most, especially during the holiday stretch when sugar sneaks in everywhere, schedules are messy, and everyone seems to be catching something. Nettles have been one of my favorites for years. If you’ve ever wondered why some people swear by this humble, mineral-rich plant, this episode will make you see it differently. I’m breaking down what makes...

This season brings beauty… and inflammation. Jen shares simple, powerful ways to calm your immune system in real time, especially during the stress, sugar, and schedules of the holidays. In this episode: • Why holiday flares happen • How your nervous system controls inflammation • Quick tools to stop a flare before it builds To your health! Find out more about Wholistic Jen and grab some recipe gu...

In this episode, you’ll learn: - What Blue Zone communities do daily to live longer and healthier - The five lifestyle habits scientifically shown to slow biological aging - This key factor is one of the strongest predictors of long-term health - How movement, sleep, stress, and the microbiome shape aging - Simple daily habits you can start now to age better from the inside out This episode blends...

In this episode, Jen and Dan explore the connection between stress, under-eating, and heart health. They unpack how skipping breakfast affects stress and how to protect your muscles, metabolism, and heart with mindful nourishment. -What really happens to your heart when you skip breakfast -The hidden link between stress hormones and appetite -When intermittent fasting turns from healing to harmful...

In this episode, Dan shares his holistic framework for building lasting health and vitality through three synergistic pillars: Strength Training Resistance work is essential for muscle preservation, metabolic health, and longevity. Dan emphasizes consistency, progressive overload, and functional movement. Whole Food Plant-Based Nutrition Fueling with clean, plant-powered foods supports energy, rec...

In this solo episode, Jen explores what it truly means to live, and heal, with the seasons. Fall is nature’s invitation to slow down, nourish deeply, and let go of what no longer serves. She shares how aligning our routines with nature’s cycles helps the body and mind move into balance. She connect the wisdom of Traditional Chinese Medicine to gentle ways of rebuilding immune strength. This conver...

In this episode, Jen and Dan uncover how we can soothe sore joints and restore mobility without pills or painkillers. They explore the foods and herbs that calm inflammation at the root and share a few simple kitchen swaps that could change everything for your joints. -How certain ancient plants rival modern painkillers—without the side effects -The surprising link between inflammation, detox, and...

Your thoughts may be shaping your health. In this episode, Jen and Dan uncover the connection between mindset and immunity, exploring how belief, stress, and emotional balance influence the body’s ability to protect and repair itself. They share real stories, herbal ideas, and a few thought-provoking moments that will have you rethinking what true immune strength really means. In this episode: -A...

In this solo episode, Jen explores what it truly means to live, and heal, with the seasons. Fall is nature’s invitation to slow down, nourish deeply, and let go of what no longer serves. She shares how aligning our routines with nature’s cycles helps the body and mind move into balance. She connect the wisdom of Traditional Chinese Medicine to gentle ways of rebuilding immune strength. This conver...

Vascular dementia is the second most common form of dementia, and unlike Alzheimer’s, it’s due to circulation problems. When blood vessels that supply the brain are damaged, memory, mood, and movement can all suffer. In this episode of *Natural Healing with Plants*, Jen and Dan explore: * What vascular dementia is and how it differs from Alzheimer’s * Early warning signs and common risk factors *...

What if there was an herbal formula that could knit bones, soothe sore muscles, and restore flexibility to stiff joints without harsh drugs?  In this episode, Jen and Dan dive into one of their favorite blends of all time: Dr. Christopher’s Complete Bone & Tissue Formula. You’ll learn: * Why this herbal combination has stood the test of time * The powerful synergy of herbs and about each herb...

Your kidneys quietly filter ~ 60 gallons of blood every day, but when they struggle, the signs can be subtle and serious.  In this episode, Jen and Dan dive into the symptoms, blood and urine markers that signal kidney stress, and how natural remedies can support healing. From Dr. Christopher’s classic kidney formulas, Dr. Schulze’s cleansing approach, Rosemary Gladstar’s gentle mineral-rich herbs...

Your heart might be older than you think, but here’s the good news: you can turn back the clock.  In this episode, Jen and Dan explore groundbreaking science showing that the right kind of exercise in middle age can actually reverse heart aging.  We tell you the exact exercise routine that reverses heart disease. Learn how a simple, consistent program can restore heart flexibility, prevent heart f...

Does your diet cover all your nutritional needs? In this episode of Jen and Dan’s Natural Healing with Plants, we dive into one of the most common questions vegans and plant-based eaters face: “Do I need supplements, or can I get everything from food?” We’ll explore: -The nutrient no one can ignore -The “sunshine factor” and why it matters more than you think -A little-known reason some people sti...

Feeling wired, tired, or like your stress switch is stuck in the “ON” position? In this episode, Jen and Dan unpack the truth about cortisol, stress, and how to bring it back into balance naturally.  You’ll discover the ways blood sugar, gut health, and even your daily habits influence cortisol levels, plus simple food swaps, herbs, and lifestyle practices to help you calm your body, protect your...

What if everything we’ve been told about Alzheimer’s is missing the bigger picture? A groundbreaking clinical trial just shook up the medical world suggesting that early cognitive decline might actually be reversible. But here’s the twist: the “treatment” wasn't a pill. In this episode, Jen and Dan discuss the newest research from Dr. Dean Ornish’s team and compare it with their own natural h...

Is it possible to detox PFAS, the "forever chemicals," with food? In this episode, Jen and Dan unpack new research showing that a simple soluble fiber supplement can help reduce PFAS levels in the blood.  Learn how fiber binds toxins, the difference between food-based and supplemental fiber, and why this matters for hormone balance, gut health, and detoxification.  Plus, we break down th...

Can certain foods really lower your blood pressure? Yes!  And clinical studies back it up. In this episode, Jen and Dan explore the powerful role of flavan‑3‑ol–rich whole foods in naturally lowering blood pressure, improving blood vessel health, and reducing inflammation. You’ll learn: -The simple daily foods that lower blood pressure -Herbs that help restore endothelial function -How much you re...

Are “clean label” health foods actually hijacking your health? In this episode, Jen and Dan break down the hidden dangers in popular “health” products—from oat milk and gluten-free snacks to nut-based cheeses and protein bars. Learn why even plant-based products can wreck your blood sugar, trigger inflammation, and stress your microbiome and how to get back to real food that truly heals. Mentioned...

Stressed, Bugged, and Leaky? What if the real reason you're bloated, anxious, or stuck in an autoimmune flare isn’t what you think? In this episode, we’re pulling back the curtain on the hidden connections between chronic stress, stealth parasites, and the sneaky phenomenon of leaky gut. --Could your daily stress be silently wrecking your digestion? --Are parasites lurking—fueling fatigue, cr...

What if the key to living longer wasn’t in a pill—but in a push-up?  In this episode, Jen and Dan break down the connection between strength training and longevity. Learn how building muscle protects your metabolism, your bones, your brain, and even your hormones. Plus, find out about protein and your strength training needs. To your health! Find out more about Wholistic Jen and grab some recipe g...

Thinking about going whole food plant-based but don’t know where to begin? In this episode, Jen and Dan break it down in a refreshingly simple and practical way. Learn: - how to start gently - what foods to focus on - why this lifestyle is one of the most powerful steps you can take for long-term health—especially for inflammation, blood sugar, and gut healing.  Ready to feel better fast? Start he...