Jen and Dan's Natural Healing with Plants

Did you know your body is designed to heal itself? From regenerating skin to repairing organs, your body works tirelessly to restore balance and health every single day. In this episode, Jen dives into the incredible ways the human body is built for self-repair and how you can provide the right tools to support this natural process. Discover the power of whole, unprocessed, and living foods, learn...

In a world filled with hidden toxins, how do you ensure the products you use are truly safe? This episode is all about empowerment—helping you navigate the confusing world of food labels, supplements, herbs, and teas. Jen and Dan explore practical ways to find clean, high-quality products that align with your health goals.   We’ll uncover:   - How to identify harmful additives and contaminants in...

In this episode, Jen and Dan discuss the relationship between gym culture and the food trends followed in the gym environment. They explore the role of protein powders, pre-workout supplements, and processed recovery snacks while offering whole food alternatives and natural approaches to gym nutrition. Join them as they uncover how gym-goers can fuel their workouts and support recovery using holis...

Join Jen and Dan as they discuss the top five herbs for stress relief and relaxation on "Jen and Dan's Natural Healing with Plants."  In this episode, Jen and Dan the benefits of lavender, chamomile, ashwagandha, lemon balm, and passionflower. Discover how these herbs can help you unwind, ease tension, and find peace amidst life's challenges. Tune in for practical tips, herbal...

If there’s one takeaway from today, it’s that healing isn’t just about what you eat or how much you exercise. You can do all of that perfectly, but if you’re holding onto hate, anger, or other negative emotions, you will block your own healing. It’s like trying to fill a cup with holes in the bottom. You have to patch those emotional holes for the healing to stay. Healing is a whole-body, whole-mi...

Feeling alone on your health journey? You’re not alone. In this solo episode, Jen shares: How a chronic illness diagnosis can feel isolating—and how community can help. Her and Jennifer Swank’s personal stories of turning to natural healing after feeling let down by conventional medicine. The role of plants, herbs, and rituals in creating connection and comfort. Plus: Learn about The Zen & Zes...

In this episode, Jen and Dan discuss gut health in health and disease. They explore how to heal the gut after different illnesses, address chronic health issues, and poop. Learn about the most effective herbs for gut health, tools that help, and the impact of diet and specific foods on your digestive system. Tune in to discover how to take care of and maintain a healthy gut and why it’s the founda...

In this episode, Jen and Dan dive deep into the world of fish oil, one of the most popular omega-3 supplements on the market. While it’s been widely recommended for heart health, reducing inflammation, and supporting brain function, there are important considerations when it comes to its sustainability, purity, and even its health risks. Jen and Dan also explore plant-based alternatives like algae...

In this episode of "Jen and Dan's Natural Healing with Plants," Jen and Dan tackle the controversial topic of soy. Should it be a staple in your diet or something to avoid? They discuss the differences between phytoestrogens in soy and human estrogen, the importance of choosing whole, minimally processed soy products, and more. Tune in to learn how to decide if soy is right for you...

Are Herbs Dangerous? In this episode of Jen and Dan's Natural Healing with Plants, we dive into an important yet often overlooked topic: the potential dangers of herbs. While herbs are commonly praised for their healing properties and natural benefits, they aren’t always harmless and can pose risks if used improperly. Join us as we explore both the benefits and risks of herbal remedies and wh...

-Bringing the body back into balance -Conventional methods vs traditional methods -STOP a pill for every ill To your health! Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com

In this episode, Jen and Dan explore the critical roles of the liver and gallbladder in detoxification. They discuss common signs of dysfunction, the best herbs for support, and practical tips for maintaining these organs’ health. Tune in to learn how to naturally support your body’s detox pathways and improve overall wellness. Get FREE Recipes and ebooks at wholisticjen.com or visit Dan @danthena...

In this episode of "Jen and Dan's Natural Healing with Plants," Jen and Dan discuss the pros and cons of herbal remedies within a natural healing framework. They explain how, while herbs can be powerful tools for symptom relief, they are best used as part of a holistic approach to restoring the entire body. Jen and Dan emphasize the importance of addressing underlying imbalances and...

In this episode of "Jen and Dan's Natural Healing with Plants," Jen and Dan discuss essential steps to take when you're really sick. They discuss clean eating steps to take the benefits of a parasite cleanse a three-day juice flush Tune in for practical tips on creating a strong recovery #NaturalHealing, #HolisticHealth, #BackToBasics, #SurvivalMode, #ParasiteCleanse, #JuiceFlu...

Join Jen and Dan on this episode of "Jen and Dan's Natural Healing with Plants" as they discuss whether or not a conventional diagnosis is needed in natural healing. Learn how focusing on holistic wellness can address underlying imbalances and support the body's innate ability to heal. Discover practical examples of how to approach common health issues like chronic fatigue, anx...

Join Jen and Dan on this episode of "Jen and Dan's Natural Healing with Plants" as they discuss gut health. They discuss fiber, probiotics, and prebiotics, along with specific herbs like ginger, peppermint, chamomile, calendula, marshmallow, licorice root, and slippery elm, can support a healthy digestive system. They also discuss L-Glutamine and if it is right for everyone. Learn a...

Why Do Some People NOT Make the Change? Why do some people commit and others sabotage themselves? To your health! Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com

Is it from too much sugar or too much fat? There are 2 camps: The low fat, high complex carb camp or the Keto camp.  We talked about plantbased Drs and their information, we mentioned some studies about insulin receptors, and we talked about inflammation. To your health! Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com

Why would you do an extended cleanse? -health conditions —Dr Morse, Dr Christopher, Dr Schultz How does it work? How do you do it? Where can you learn more? -Juicing -Herbs -Easily digestible foods To your health! Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com

Join Jen and Dan as they look discuss combining AI and natural healing on "Jen and Dan's Natural Healing with Plants."  We are all unique! How does AI work in naturall healing? In this episode, they discuss how AI can analyze genetic information, lifestyle factors, and more to provide personalized recommendations for herbs and healing protocols. While AI offers powerful insights, Je...

Join Jen and Dan as they discuss fitness trackers on "Jen and Dan's Natural Healing with Plants." In this episode, they discuss the advancements in health technology, including personalized info from genetic testing and bloodwork, and sleep, movement, and food tracking. Learn about the pros and cons of fitness trackers, and how they can sometimes miss the broader picture of natural...

Join Jen and Dan as they discuss cholesterol on "Jen and Dan's Natural Healing with Plants." In this episode, they discuss when to be concerned about cholesterol, its role in the body, and how high cholesterol is often a warning sign of inflammation. Learn how a whole food plant-based diet can help with cholesterol and discover powerful herbs like garlic, turmeric, and ginger that,...

Join Jen and Dan as they explore the impact of inflammation on the body and how to manage it naturally on "Jen and Dan's Natural Healing with Plants." In this episode, they discuss the difference between acute and chronic inflammation, the role of anti-inflammatory foods like fruits, vegetables, and healthy fats, and lifestyle changes such as regular exercise and stress management....

Join Jen and Dan as they explore the differences between the whole food plant-based diet and the paleo ancestry diet on "Jen and Dan's Natural Healing with Plants." In this episode, they discuss the nutrient density of whole plant foods, debunk the myth of excessive meat consumption by our ancestors, and highlight the benefits of a balanced, plant-powered diet.   To your health! Fin...

Join Jen and Dan as they discuss how trauma can affect your health and hold you back. To your health! Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com