Jason Khalipa Podcast

Is it true that exercise doesn’t help with weight loss? This week, the Home Team takes on the controversial claim and breaks down what the science (and real life) actually say. From the “Burn” book on hunter-gatherer metabolism to modern 30-day challenges, we explore how the body adapts to energy output, the role of non-exercise activity, and what really moves the needle when it comes to shedding...

In this episode, the guys break down the latest controversy shaking up the CrossFit space: a Games athlete is out after testing positive for BPC-157. But should this peptide even be banned? From supplement protocols to fairness vs. safety, Jason, Gabe, and MDV cover all sides of the debate—and share why this story is bigger than just one athlete. They also talk about testing standards, the differe...

In this episode, Jason and Gabe are joined by Frank Schwartz—also known as “Dark Helmet”—from F3 Nation , a grassroots movement built around fitness, fellowship, and faith. Frank breaks down what F3 is all about, how it started, and why it’s not just another workout group . With a decentralized model, no sign-ups, and absolutely no catch, F3 is on a mission to reinvigorate male leadership and conn...

In this episode, Jason, MDV, and Gabe get real about a growing epidemic: online sports betting. Is it just entertainment, or the next addiction crisis? The crew breaks down the alarming stats, the accessibility, and how gambling companies are pulling people in deeper than ever before—especially young men. They also talk mentorship, addiction, accountability, and why connection might be the antidot...

In this episode of the Jason Khalipa Podcast, Jason dives into what it’s been like working with MMA legend Daniel Cormier , who recently started the TRAIN HARD 45-Day Challenge . Plus, the Home Team shares how natural disasters in Texas impacted the community, Jason's next adventure goal (yes, it involves ice and climbing), and a little brain science. They wrap up with a Q&A covering activ...

In this episode of the Jason Khalipa Podcast, Jason and Gabe kick things off with the story of how they met — including the hardest presentation Jason has ever given. From there, they cover: 0:00 — How did Gabe and Jason meet? The hardest presentation Jason ever gave 4:29 — Showing up sick: why consistency still matters 7:07 — The power of simplicity 9:33 — Ultramarathoner DNF from fear — how fath...

Disney Cruise Hero: How Long Could You Tread Water to Save Your Child? What would you do if your kid fell four stories from a cruise ship? In this episode, Jason and the crew talk about a father’s heroic rescue that put every parent’s worst nightmare to the test — and sparked a conversation about what it really means to stay prepared. From sparring with Daniel Cormier to staying fit enough for eve...

How do you balance the demands of fatherhood, stay in shape, and still make space for a healthier future? In this episode of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez break down everything you need to know about fitness, family and recovery and why nailing this balance changes the game for busy dads like you. Whether you're trying to feel younger, manage your time better, or stay...

Are Torn Achilles Injuries on the Rise? The three Long Island scumbags are back, diving deep into the surge of Achilles injuries — and what’s behind them. From youth sports burnout to supplement rabbit holes, they cover it all in classic Home Team style: Episode Breakdown: 0:00 The three Long Island scumbags return to talk Achilles injuries 3:41 Why are so many non-contact Achilles tears happening...

The Truth Behind the Viral Mr. Beast Weight Loss Video, Mental Health for Men, and What’s Happening in Schools The crew is back and kicking things off with the insane Mr. Beast transformation video. From running times slashed in half to losing over 100 pounds—what’s real, what’s not, and what it means for the rest of us. But it doesn’t stop there. This episode digs into real mental health conversa...

Want to get in shape without sacrificing family time? Discover how just 3 workouts a week can transform your body and help you crush parenting like a pro. In this episode of The Jason Khalipa Podcast, Gabe Yanez takes the mic for Episode 185, sharing practical tips and powerful insights for busy dads aiming to balance fitness, career, and family life. If you’ve felt overwhelmed trying to juggle it...

Situational Awareness, Self-Defense, and Realistic Running Goals Today, the crew covers everything from running mile times to the importance of awareness, protection, and training—for you and your family. Episode Breakdown: 0:00 You can't even run a 6:00 mile?? 6:30 Being a hater just to be a hater 8:20 What's a realistic running goal for a 30-year-old man? 13:00 Confidence to handle anyth...

The Home Team on HYROX, CrossFit’s Mistakes, and the Power of 45 Days The Home Team is back to wrap up the TH45 Challenge and break down the state of HYROX, CrossFit, and commitment in today’s fitness world. Jason, Gabe, MDV, and Dennis aren’t holding back 👇 Episode Breakdown: 0:00 The sleds at HYROX—here’s what no one tells you 5:00 The problem with HYROX (and how to fix it) 10:30 HYROX vs. Cros...

Are you wondering if you’ve still got what it takes to dominate at 40? Dive into this powerful episode of The Jason Khalipa Podcast, where hosts Jason Khalipa and Gabe Yanez unpack raw truths about aging, fitness, and mental strength in Episode 182. In this episode, we explore pushing physical limits with a Half Iron Man, the power of reconnecting with buddies for a boost, and how wisdom can outsh...

Producer Liz is juiced, and the crew is fired up for another high-energy episode. Gabe and MDV dig into everything from old-school training methods to what really matters when it comes to building a lifelong relationship with fitness. Episode Highlights: [0:00]  Producer Liz is fired up 💪 [2:00]  What were people doing before steroids? [10:02]  Making sets hard—training to failure [12:30]  The  t...

The Home Team is back at it! Today, Jason, Gabe, MDV, and Dennis are fired up—talking shirtless workouts, fake honey, performance enhancers, and why Jason sleeps on the floor. Let’s get into it 👇 Episode Breakdown: 0:00 The most jacked THMC yet 3:00 What’s the deal with taking your shirt off? 8:00 MDV’s sugar diet update 21:00 The ever-evolving fitness industry 25:30 Fake honey is everywhere 29:0...

What changed Joe Rogan’s mind about faith? Known for his no-nonsense approach, Rogan has been a vocal skeptic of religion for years, but in this episode of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez break down his unexpected evolution. Could faith, once criticized, actually bring happiness, clarity, and purpose? Together, we explore how Rogan’s shifting perspective holds lessons...

Are you chasing wealth at the cost of what truly matters? In this episode, we uncover why most dads are getting it all wrong and how to redefine success in a way that brings real happiness. In Episode 178 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with Garrett Gunderson to explore why the relentless pursuit of money often comes with an unexpected price: strained relationsh...

What’s the key to unlocking your inner grit while creating stronger connections with other like-minded men? In this episode, Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle, The Home Team, bring you straight talk on how fitness can be more than just a workout, it's a way to build mental toughness and a sense of brotherhood that carries into every aspect of your life. Join the c...

Are You a Busy Dad Struggling to Stay Fit While Juggling Family, Work, and Travel? Discover how Jason Khalipa and Gabe Yanez crack the secret to staying in top shape, even while on the road with kids, tight schedules, and endless commitments. In Episode 176 of The Jason Khalipa Podcast, Jason and Gabe dive deep into the challenges of maintaining fitness, family balance, and a strong mindset, all w...

How do you turn personal tragedy into a force for good? In Episode 175 of The Jason Khalipa Podcast, Jason and Gabe sit down with Jon Thomas, the founder of Tap Cancer Out, to share an incredible journey from heartbreak to transforming the jiu-jitsu community. What started as one man’s mission to honor a loved one has grown into a nonprofit that’s raised over $1.5 million for cancer-related causes...

Is the Sugar Diet the Secret to Getting Ripped, or Just Another Crazy Fad? In this explosive episode of The Jason Khalipa Podcast, The Home Team, Jason Khalipa, Dennis Marshall, and Matt DellaValle, dives headfirst into the polarizing buzz around the sugar diet. With energy levels soaring and plenty of skepticism in the air, the trio breaks down whether or not this diet should be taken seriously a...

Are you struggling to balance fatherhood, work, and staying in shape? You’re not alone. In today’s episode of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez dive deep into how busy dads can maintain their health and fitness without letting their family life or careers take a backseat. Whether it’s early morning workouts, smarter nutrition habits, or finding ways to be more intention...

What Parents NEED to Know! Are you helping or hurting your kids' athletic success? In Episode 172 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with former Division One athlete Nicole Roggow to tackle the tough questions every parent needs to ask themselves. From avoiding burnout to preventing injuries and fostering a love for the game, this episode dives deep into what it re...

Are you ready to transform your body in just 15 minutes a day? In this episode of The Jason Khalipa Podcast, we bring you the ultimate workout that fits into even the busiest schedules. Join the Home Team, Jason Khalipa, Dennis Marshall, and Matt DellaValle, as they dive into effective strategies that can kickstart your fitness journey. In Episode 171, we explore a simple yet powerful movement tha...