Jason Khalipa Podcast

Adam Allred joins Jason and MDV for a powerful conversation on masculinity, faith, responsibility, and what it actually means to become a man in today’s world. They break down why young men lack mentors, how fatherhood shapes identity, and why a strong tribe can transform a man’s entire life. From faith and certainty to relationships and accountability, this episode goes straight into the topics m...

In this episode, Jason and MDV talk about what it really means to show up in your relationship — from communication and attraction to accountability and faith. They unpack why men and women communicate differently, why you can never stop dating your partner, and how to lead your household with purpose instead of pride. Tune in, reflect on where you can grow, and check out the links below for the F...

Jason and MDV sit down with Bear Handlon, CEO and co-founder of Born Primitive, to talk about purpose, business, and giving back in a big way. Through Operation Debt of Gratitude, Born Primitive has a goal to pay off $25 million in medical bills for U.S. veterans. Bear shares how the idea came to life, the emotional story behind hand-delivering a check, and what drives him to keep serving the vete...

Jason and MDV kick things off fired up about the World Series — Shohei Ohtani, the intensity of the games, and the lessons you can pull from how pros carry themselves on the biggest stage. From there, the conversation shifts to what it really means to lead by example — especially for young boys watching how men train, compete, and handle themselves day to day. From garage workouts with 11-year-old...

Jason and MDV get real about what it means to follow your “personal legend” — a concept from The Alchemist that hits hard when you’re balancing fatherhood, leadership, and purpose. From rethinking what success actually looks like to the importance of staying connected with your kids, this one dives into growth, authenticity, and the power of surrounding yourself with strong men. Timestamps: 0:00 T...

It’s a full life update kind of episode — MDV’s post-surgery recovery, Gabe’s 41-minute Ironman delay, and Jason’s daughter going on her first “date.” From parenting lessons and perspective shifts to expensive PRP treatments and trailer upgrades, the crew covers it all in this one. Timestamps: 0:00 MDV’s surgery and fall festivities 1:53 Jason’s daughter’s first “date” 2:44 Every dad pictures this...

We’re recapping Gabe's 30-day experiment with nicotine—was it a performance enhancer, an appetite suppressant, or just a slippery slope? From THMC updates to turning 40, this one covers a lot of ground. Timestamps: 0:00 Kaden’s jinx on the Mets should be studied 2:15 Khalipa Home Run Derby (and Jason still can’t swing a bat) 3:54 Kids, creatine, and coffee?? 9:55 THMC Captains!!! 14:00 Is Gabe...

This episode tackles everything from parenting moments to federal fitness standards. Jason, Gabe, and MDV break down what it means to hold yourself—and others—to a higher standard. Timestamps: 0:00 What would you do in this situation? 3:58 Cultural differences in how kids act 6:30 Should you talk to the kid or the coach? 10:00 You can only control your emotions 14:04 Shooting accident in Texas 14:...

This episode digs into what it means to stay human in a world shaped by algorithms, polarization, and constant online noise. From the importance of supportive relationships to the dangers of raising kids in a social media vacuum, Jason, MDV, and Gabe explore why real human connection matters more than ever. Timestamps: 0:00 Swimming is just different 5:15 Why a supportive spouse makes all the diff...

Matt Chan—CrossFit Games legend, firefighter, and all-around badass—joins the Home Team for a conversation that spans training, marriage, and what it means to keep showing up for decades. Timestamps: 0:00 Matt Chan is on the show (and Jason can’t help but notice he’s shirtless) 3:50 Is CrossFit really a clean sport? 5:15 Matt’s full knee replacement 9:38 Pushing through pain for over a decade 11:4...

In dark times, connection matters more than ever. Jason shares the story behind the Train Hard Men’s Club—how it began with just a few men meeting up to train, and how you can start something similar in your own community. From conquering the fear of failure to creating a space where fitness, coffee, and accountability collide, this episode is all about building brotherhood and leading from the fr...

Jason, Gabe, and MDV talk fatherhood, mentorship, and the lessons that matter most for raising boys into strong men. From the influence of moms, to choosing the right friends, to the need for adventure and accountability—this one’s about the values that last a lifetime. 0:00 Matt Birthday Boy DellaValle! 1:20 Jason’s book idea: 10 things I want to give my son before high school 3:00 Choose friends...

Faith isn’t always easy to talk about—but it’s a big part of our lives, and this podcast has opened the door for us to explore it together. In this episode, we share personal stories about growing up Catholic, finding comfort in prayer, and the difference between faith and organized religion. We also talk about what it means to be on the same page with your partner, why praying out loud has been s...

The Home Team is back—breaking down whether soreness is actually the sign of a good workout, or just poor recovery. From DOMS and training consistency to extreme exhaustion in BJJ, triathlons, and combat sports, this episode covers it all. Plus: Jason’s eye injury, Hyrox tattoos, and why wrestlers walk bow-legged. Timestamps: 0:00 MDV or Gordon Ryan? 1:02 Is soreness the sign of a good workout? 2:...

This week, the Home Team takes on one of the hottest debates for parents right now: AI. Is it stripping kids of critical thinking skills—or can it actually be harnessed as a tool for growth? We wrestle with the balance between protecting our kids and preparing them, where AI differs from past tech advances, and whether this is really a technology problem or a human problem. Plus, Jason recaps his...

America is drinking less, but is that really a good thing? In this Home Team episode, we break down the stats, debate whether alcohol is truly on the decline, and ask the bigger question: what’s replacing it? From vaping to THC, pharma-driven “cure alls,” and Japan’s Metabo Law, this conversation covers the cultural shift around drinking—and whether it’s leading us toward better health or just new...

Jason Khalipa, MDV, and Gabe Yanez break down the Pete and Bobby Challenge —and whether it’s really the answer to getting America moving again. From the politics of fitness to the realities of setting standards, The Home Team asks the tough questions: Do experts belong in public fitness initiatives? Are we focusing on the right goals? And what role does family and environment play in sticking to f...

Youth sports are a $40 billion industry in the U.S.—but is all that investment actually helping kids, or adding unnecessary pressure, costs, and burnout? Jason, Gabe, and MDV break down the pros and cons of growing up in today’s youth sports culture, the role of parents and coaches, and how to keep sports fun and meaningful. Plus, Jason’s prep for BJJ Master Worlds, and the wild world of bodysurfi...

NBA superstar LeBron James recently went viral for a deadlift video that had the internet scratching its head. Was it bad form? Brilliant training? Or something else entirely? The Home Team is joined by Dr. Kelly Starrett to break down exactly what’s happening, what we can learn from it, and how it ties into bigger conversations about training, injury prevention, and youth sports. From hot takes o...

In this episode, we break down a fascinating new study comparing three training styles — Strength & Conditioning, CrossFit, and HYBRID training — to see which one delivers the best results. The kicker? All groups did the same workouts in different formats. The results might surprise you. We also dig into why training age matters, the most overlooked factor in getting results, and why chasing t...

From the return of the Presidential Fitness Test to the surprising rise of nicotine as a pre-workout, Jason, Gabe, and MDV cover it all in this milestone 200th episode. Timestamps: 0:00 There’s nuance to everything 3:00 What really caused the obesity crisis? 7:00 Triple H at the White House… and maybe Jason? 9:30 Why school fitness tests aren’t the same as federal mandates 11:28 Is nutrition more...

This week, MDV and Gabe go deep on the current state of CrossFit—what’s working, what’s changing, and what’s getting heavy. From 570 lb. back squats at the Games to the debate over whether Tia is the GOAT (of all CrossFit, not just the women’s side), this episode covers it all. They also break down the stress of training for the leaderboard, the role of unpredictability in CrossFit, and how the TR...

Is Anyone Watching the CrossFit Games? + The Burpee Test Results Are In This week, the crew is fired up—and not just because Jason was late after pushing through the TRAIN HARD Burpee Test. The guys talk mindset, grit, and whether or not the sport of fitness has lost its spark. Is this the last year of the CrossFit Games? Is anyone even watching? And is the Burpee Test secretly one of the best fit...

What would you do in an active shooter situation? Following a recent tragedy in NYC, Jason, Gabe, and MDV discuss how to prepare for moments of crisis—mentally and physically. From trusting your gut to keeping your head on a swivel, this episode dives into the importance of situational awareness, training, and why capability matters . They also explore the role of men in creating safer communities...

Staying on Track While Traveling: Lessons Learned & How to Apply Them Show Notes: In this episode of the Jason Khalipa Podcast, the crew shares personal experiences and practical tips about staying fit—mentally and physically—while on the road. From shirtless podcasting to surprise trades in pro sports, things get real quick. Gabe talks about gaining 7 pounds in 2 days, and the group dives int...