Jason Khalipa Podcast

Are we expecting too much from our kids, or are we just not communicating what we expect? This week, Jason and Gabe talk about setting boundaries as parents, why boys need structure, and how the way we communicate with our kids can make all the difference. Jason shares a recent situation with Kaden that raises an important question: How can we expect our kids to meet standards we haven't clear...

This week, Jason and Gabe get into parenting in a world that looks very different from the one they grew up in. The conversation centers around sextortion, kids growing up online, and the reality that parents won’t always be there when their kids make a bad decision. The bigger question is how you build a relationship where your kid feels comfortable coming to you when they screw up instead of try...

Mike G has spent years in the fitness world, working with CrossFit, Assault Fitness, and CrossFit Health, coaching more than 400 seminars around the world, and earning three master’s degrees along the way. In this episode, Jason and Mike talk about why education became such a big part of his life, how our upbringing and difficult experiences continue to shape us years later, and what it looks like...

Jason and Gabe cover a little bit of everything in this episode, starting with the important question: what’s the best way to eat an Uncrustable? From there, they get into the recent HYROX mishap, Sydney Sweeney’s sports ad, and a bigger conversation about objectification, raising young girls, and where parents draw the line. They also talk about why presence and awareness can solve a lot of probl...

Jason and Gabe are back with a conversation that goes from choosing between squats and deadlifts to the little things that matter at home. They talk about earning your spouse’s support, why making the coffee and taking the trash out actually matter, and the value of showing up consistently in your relationships. They also get into the resurgence of strength training, peptides, biohacking for kids,...

Jason and Gabe talk about why millennial dads are spending more time with their kids than past generations, why that’s a good thing, and where it can go too far. They make the case for dads being a little more “selfish” with their time when it comes to training, health, friendships, and the things that give them fulfillment outside of being a parent. They also get into the difference between happi...

Jason and Gabe are back talking about what it really means to stay physically ready for whatever life throws at you. Jason shares a recent experience that reinforced why exposure to intensity, fatigue, and uncomfortable situations matters, and why fitness should be about much more than looking good. They also get into Gabe’s bike racing, old-school track workouts at Seguin High School, the very di...

Jason and Gabe sit down with Chris Hinshaw to talk about the evolution of endurance training, the rise of HYROX, and the role CrossFit is quietly playing in its growth. They break down why CrossFit gyms have become a natural training ground for HYROX athletes, where competitors are getting their training wrong, and why simply adding more running volume isn’t always the answer. Chris shares what he...

Jason and Gabe are back with a wide-ranging episode that starts with an unexpected issue at Jason’s TRAIN HARD Men’s Club and a conversation about why men still need spaces to train, connect, and spend time together. They get into Jason’s newest piece of training equipment, why he’s reconsidering traditional deadlifts, and the trap bar vs. multi-grip bar debate. From there, they dive into youth sp...

Jason and Gabe catch up on the arrival of Gabe’s third baby and how the experience of becoming a parent changes the more you know. They talk about the gratitude, anxiety, and perspective that come with realizing you can do everything “right” and still not control the outcome. Jason also recaps his trip to Cooperstown with Kaden and what made this season of youth baseball so special. They get into...

This episode starts with a conversation about youth sports, but quickly expands into a much bigger discussion about parenting, fitness, faith, and the habits that shape our lives. Jason and Gabe reflect on Kaden's recent baseball tournament, the lessons kids learn through both winning and losing, and why the adults on the sidelines often have just as much to learn as the players. From there, t...

Jason Khalipa and Gabe Yanez dive into the rapidly changing world of peptides, breaking down why the industry feels like the "Wild West" right now. They discuss the potential benefits, the risks, the lack of regulation, and why it's important to approach peptides with caution and good information. Thanks for tuning in to the Jason Khalipa Podcast! 🎥  Click HERE   to find a Men’s Clu...

Jason Khalipa and Gabe Yanez recap Gabe's recent marathon, what went well, what surprised him, and why running has a way of pulling people back no matter how hard it gets. They discuss the mindset behind endurance sports, the value of chasing difficult goals, and how those lessons carry over into everyday life. The conversation also shifts to parenting and marriage as they reflect on one of th...

Jason Khalipa and Gabe Yanez talk about one of the biggest reasons Jason prioritizes fitness: being able to fully show up as a dad. The conversation explores why fitness gives parents more opportunities to enjoy life with their families, how small daily habits add up over time, and why making fatherhood fun starts with taking care of yourself. Thanks for tuning in to the Jason Khalipa Podcast! 🎥 ...

Jason Khalipa and Gabe Yanez catch up on life, business, and everything in between. They discuss the highs and lows of entrepreneurship, how owning a business can impact your marriage, and why having a supportive partner is essential through every season. They also talk about the value of training early in the day, creating momentum, and using fitness as an anchor no matter how busy life gets. Tha...

Jason Khalipa and Gabe Yanez unpack Jason's experience completing a reserve police academy and the lessons that came with it—from discipline and preparation to fitness, parenting, and performing under pressure. Jason shares stories about the academy's demanding standards, balancing training with family and work, and the mindset shift that came from learning to slow down, reset, and respond...

In this episode, Jason Khalipa and Nick Koumalatsos dive into the role faith plays in leading a family, why praying together can strengthen relationships, and how small daily actions create lasting impact. Nick shares his philosophy of "just pick up the bar"—a simple mindset that has helped him tackle challenges, push through fear, and build confidence over time. The conversation also ge...

Choosing a partner is one of the few decisions that impacts every area of your life. In this episode, Jason Khalipa and Nick Koumalatsos discuss why relationships matter so much, how resentment quietly damages marriages, and what it takes to build a partnership that lasts. Before diving into relationships, Nick shares the unlikely story of how he became involved with Marvel's The Punisher and...

In Part 2 of our June series with Nick Koumalatsos, we dive into a topic affecting millions of men but rarely discussed openly: testosterone. Nick shares his personal experience navigating hormone health, why testosterone levels are declining across the population, and the ripple effect it has on energy, confidence, relationships, and society as a whole. The conversation expands beyond hormones in...

Nick Koumalatsos joins the Jason Khalipa Podcast for the first episode of a special four-part series. In this conversation, Nick shares his perspective on the "conveyor belt of life" and why so many people find themselves following a path they never intentionally chose. He and Jason discuss fitness as a vehicle for freedom, the importance of delayed gratification, building resilience thr...

In this episode, Jason and Matt dive into the evolution of fitness competitions and why events like HYROX are bringing a new wave of people into the world of training. From aerobic conditioning and long-term durability to pushing yourself in competitive environments, this conversation explores what real fitness looks like as the industry continues to evolve. The group breaks down the challenge of...

In this episode, Jason and Matt Chan reflect on some of the most memorable and high-pressure moments from the CrossFit Games, including the nerves, energy, and intensity that made those experiences unforgettable. From competition stories to training philosophy, the conversation shifts into how fitness evolves as we age and why training smarter matters more than ever. Timestamps: 00:00 – Introducti...

Matt Chan returns for part two of his four-part May series on the Jason Khalipa Podcast. This week, the conversation dives into peptides, testosterone, recovery, and what it really means to stay capable as you get older. Matt and Jason share personal experiences navigating fitness as they get older, the role testosterone plays in improving health, and why muscle mass, recovery, and long-term healt...

In this episode, we sit down with Matt Chan to talk about what it really means to be someone others can rely on—physically, mentally, and emotionally. From wild road trip stories to hard truths about readiness in high-stakes professions, this conversation covers the full spectrum of what it takes to move from liability to asset in your own life. We get into the role fitness plays not just in perfo...

Join Jason Khalipa as he shares experiences from Ava's Kitchen, the Train Hard Men's Club, and lessons on mental resilience and leadership: The impact of charity events like Ava’s Kitchen on children’s perception of giving Practical ways to instill a culture of generosity in everyday interactions The growth and mission behind the Train Hard Men's Club Overcoming self-doubt through prep...