Matt Prince
Jacked and Dangerous
The training of a man and his physical capabilities will either hold him down and keep him stuck or they will be the foundation for exponential growth across every area of his life. The Jacked and Dangerous Podcast is the best place for you to come and learn the best and most effective ways to become the ultimate Hybrid or Tactical athlete. Matt has spent over 15 years working with police officers, firefighters, defence force, fighters, grapplers and general men and women who want to be bigger, strong and more explosive whilst being able to stay fit AF, lean and athletic at the same time. If y...
Author
Matt Prince
Category
Podcast website
Latest episode
Jul 8, 2026
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Episodes
Unilateral Vs Bilateral | Ep #61 (BODY) 08.07.2026 21:10
For coaching and programs please visit www.royalefitness.com
Strategic Programming | Ep #60 (BODY) 01.07.2026 19:51
www.royalefitness.com for programming
Joint Care For BJJ | Ep #59 (Q&A) 30.06.2026 25:11
www.royalefitness.com for programming
The Weak Links | Ep #58 (BODY) 16.06.2026 36:12
For Coaching and Programs Please Visit www.royalefitness.com
Deloads, Weight Classes, Footy | Ep # 57 (BODY) 06.11.2025 23:08
www.royalefitness.com
My Plan To Lose 5kg | Ep #56 (BODY) 15.07.2025 17:01
For programs and coaching please visit www.royalefitness.com
Max Effort Training | Ep #55 (BODY) 09.07.2025 19:37
For programs and coaching please visit www.royalefitness.com
Explosive Power Training | Ep #54 (BODY) 20.06.2025 13:25
For programs and coaching please visit www.royalefitness.com
In Season Training | Ep #53 (BODY) 19.03.2025 24:21
For programs and coaching please visit www.royalefitness.com
Isometrics - The Forgotten Secret Of Strength | Ep #52 (BODY) 11.03.2025 28:46
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Lift To Run | Ep #51 (BODY) 06.03.2025 30:08
Please visit www.royalefitness.com for programs or coaching 👊
Swings | Ep #50 (BODY) 20.02.2025 21:07
Visit www. Royalefitness.com for coaching and programs
Structuring Your Training Around Multiple Goals| Ep #49 (BODY) 12.02.2025 20:24
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Explosive Power | Ep #48 (BODY) 11.02.2025 22:13
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Discipline | Ep #47 (MIND) 03.02.2025 17:47
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Functional Muscle | Ep #46 (BODY) 15.12.2024 24:33
For programs or coaching please visit www.royalefitness.com
2025 | Ep #45 (MIND) 02.12.2024 13:58
Visit www. RoyaleFitness.com for programs and application to coaching from Matt
My WORLD Record Holder | Ep #44 (BODY) 24.11.2024 24:59
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Big Picture | Ep #43 (MIND) 04.11.2024 8:42
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Peaking For An Event | Ep #42 (BODY) 28.10.2024 17:08
visit www. RoyaleFitness.com for programs and coaching
Man Hands | Ep #41 (BODY) 22.10.2024 32:16
www. RoyaleFitness.com How to build hands and grip for grappling, learn all of the types of grip strength and some of the best ways that we train them at Royale
Special Strengths | Ep #40 (BODY) 04.10.2024 30:25
www.royalefitness.com Don’t train aimlessly, this episode will give you some key concepts to take your training in a whole new wave of results It’s how I think when planning out sessions for my crews and is a game changer when it’s applied well Enjoy
Q&A - Phar Jack’s percect training block, Strength for Endurance, AFL Preseason, Ac Joints, Bench Sticking Points and S&C for fighters | Ep #39 (BODY) 16.09.2024 39:40
www.royalefitness.com
The Need For Speed | Ep #38 (BODY) 05.08.2024 17:14
Want to be explosive? You need to train explosively Today we dive into some of my thoughts and concepts around training jumps, throws and plyos to maximise your athletic potential For training visit www.royalefitness.com Let’s go
The Jacked and Dangerous Mindset | Ep #37 (MIND) 29.07.2024 21:20
Today we dive into some thoughts around the Jacked and Dangerous mindset Yes your body is step one but it is so much more than that Grow a life, never settle and keep building www.royalefitness.com
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