Ivy Unleashed

Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com) How are you doing? No, like how are you REALLY doing? Andrea & Brooke are checking in on themselves and on you in this episode of Ivy Unleashed. It’s important to be honest with yourself about how you are feeling, what you’re struggling with, what your strengths are, what you’re learning, and this episode will get you thinking...

Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com) How often do you notice your breath? The way we breathe impacts the functioning of our entire body. In this episode, Andrea and Brooke discussed the benefits of proper breathing with Orofacial Myofunctional Therapist, Kerry Lipanot. Kerry dives into why nose breathing is crucial to our longevity, immunity, attention, and so much m...

Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com) Camee Adams is a fighter. Not only is she a professional fighter, but she has had to fight her way through an abusive and unhealthy marriage, divorce, losing a brother to suicide, and in the midst of it all, battling her own anxiety, self-doubt, and depression. In this episode, Camee walks Andrea & Brooke through her story and...

Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com) When was the last time you got lost in the moment and just had FUN? Isn’t it the best? Andrea and Brooke recently went seeking for a new experience and had more fun than they thought was possible. They realized what’s required in order to experience that level of joy and excitement and want to share it with you. In addition to the...

Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com) Part 2 with Ray Law is a conversation you don’t want to miss! Ray discusses his process of building self trust, more on his experience with 75 Hard, his interest in other peoples’ experience and his own of losing 100+ pounds, his take on masculinity and pornography, and so much more. And if you missed part one and want some good l...

Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com) Ray Law is back to give us a life update of what he’s been up to, his next extreme challenge, discussion of his heart wrenching injury that brings him to tears, and how he got himself out of a dark place. You’ll hear lots of laughs and surprising details about Ray as he pursues mental toughness in more ways than one.  * This conve...

Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com) One of the biggest barriers to Gold Ivy’s coaching clients’ progress with weight loss, energy, confidence, and healing is a lack of planning… more specifically, MEAL PLANNING. And the execution of setting aside time and creating a process for meal planning is a game changer for improving endless aspects of their clients’ lives. Si...

Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com) This episode is part 2 of Gold Ivy's discussion with author, highly regarded performance coach, and motivational speaker Alan Stein Jr.  Alan spent 15+ years working with the highest performing basketball players on the planet (including NBA superstars Kevin Durant, Steph Curry, and Kobe Bryant). Now as an experienced keynote...

Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com) When was the last time you had a “pinch me” moment? Andrea & Brooke recently reached out to the brilliant author, highly regarded performance coach, and motivational speaker Alan Stein Jr. to let him know they appreciated his work and he RESPONDED. Not only did Alan respond but he offered to sit down with them in-studio, worko...

Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com) What if you could focus solely on what is in front of you without thinking about other to-dos? Gold Ivy is here to save your mind and your schedule. Tune into this episode to hear about Focus with Gold Ivy- Andrea and Brooke’s time blocking solution to juggling it all with confidence. You’ll hear how they gain clarity, how they or...

Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com) Part 2 of our conversation with author Holly Margl dives into recognizing our patterns so that we can have more compassionate conversations. In Holly’s book, Witnessing Grief- Inviting Trauma and Loss to our Coaching Conversations, an Enneagram Perspective, and this conversation she encourages us to use the enneagram and harmonic...

Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com) When someone you know is grieving, do you ever struggle with what to say? Author Holly Margl sat down with Andrea and Brooke to discuss her first-hand experience with grief after losing her son and father in 2018. Holly wrote the life changing book Witnessing Grief- Inviting Trauma and Loss to our Coaching Conversations, an Enneag...

Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com) One of the most overlooked topics in the health field is what Gold Ivy is talking about today- the gut-brain axis. Andrea & Brooke dive into research and discuss the connection between the gut and brain, the circadian rhythm of the gut, roles of neurotransmitters to our mental health, tips on how to improve the health of your...

Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com) You are going to be so happy you came across this podcast episode with psychotherapist, Terri Cole. Not only will her book Boundary Boss completely open your eyes to what you learned in your family of origin but it will also empower you to determine your own rules of engagement moving forward. This powerful conversation defines wh...

Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com) One of the biggest reasons we started this podcast was to share people’s stories of hardship. We feel when we hear how someone persevered through a difficult time, there are lessons we can all learn. Today is no different. In this episode you are going to hear many forms of emotional and physical abuse- manipulation, gaslighting,...

Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com) Raise your hand if you want to build confidence, boost your metabolism, and improve your internal health numbers! Andrea and Brooke are here to let you in on the secret to improving all of them: STRENGTH TRAINING. As they have coached thousands of clients, Gold Ivy hears many myths, insecurities, and fears around the idea of start...

Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com) When you think about someone living in chronic pain, do you picture an elite Crossfit and Grid athlete? Rich Worcester, a health coach and gym owner in Florida, has experienced numerous injuries and autoimmune diagnoses (including ulcerative colitis and ankylosing spondylitis) in the past 18 years. He’s proving that awareness, int...

Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com) You asked and Diana answered. Thank you for sending in the skincare questions we are all wondering. You’ll hear esthetician Diana Nordeen discuss clean products, lymph pathways, Botox, dark circles, and so much more. Thank you for your questions and enjoy a fun discussion where we can all learn more about taking care of our skin. ...

Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com) Who has questions about skincare? Okay, we ALL do! So Gold Ivy brought in a brilliant esthetician, Diana Nordeen, to tackle endless questions they had and additional ones from the listeners. Tune in to learn about the basics of skincare, exfoliating, dry brushing, what products are necessary in our daily routine and as we age, tip...

Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com) What do you need your day to look like so that you’re actually okay? Andrea & Brooke always keep the conversation real and today they’re opening up about their current struggles. You’ll hear talk of expectations, support, productivity, clarity, anxiety, chasing your dreams, rest, and the shame cycle that comes from focusing to...

Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com) When you hear the word cancer, what comes to mind? Andrea and Brooke were gifted with Dale De Steno’s time to discuss his experience with cancer. In this episode, you’ll get a front row ticket to Dale’s last year with a lung cancer diagnosis. You’ll hear the struggles he’s faced, the lifestyle changes he’s made, the resources he’s...

Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com) Have you ever wanted to create a healthy habit but dread getting started ? Do you ever wonder what it’s going to take to finally establish that routine you know will improve your life? Andrea and Brooke are pouring their energy into enjoying this one life they have and want you to do the same. Romanticizing your life and habits me...

Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com) How often do you think about your hormones? Our hormones are sending signals that affect our mood, sleep, metabolism, fertility and so many other important functions in our body. Andrea & Brooke sat down with naturopathic doctor, Dr. Danielle Vogler-Bos, to learn more about the key role hormones play in our lives and how our g...

Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com) “If you could live life without limits, what would it look like?” If Joy Strategist Erica Lasan asked you this, what would you say? Andrea and Brooke were full of ideas and inspiration after their chat with Erica about finding clarity, the importance of presence and gratitude, and how being still and doing less can bring the align...

Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com) How busy is your summer? Whether your busy time is this season or another, we all know that feeling of our energy being depleted by our schedules and commitments. Gold Ivy created an exercise that will help you determine what your non-negotiables are, what feelings you want to cultivate, what practices support them, and centers yo...