Andrea Herbert & Brooke Herbert
Ivy Unleashed
Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, Andrea a Certified Personal Trainer and Brooke a Certified Yoga Instructor, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily lif...
Be sure to visit the podcast's website and support the creator: www.buzzsprout.com
Author
Andrea Herbert & Brooke Herbert
Category
Podcast website
Latest episode
Oct 20, 2026
Where to listen?
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Android almost 10M downloads · 4.8 rating
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Episodes
314. You Asked, We Answered: Assumptions, Unspoken Truths, and What We Haven’t Figured Out 20.10.2026 55:51
Mentioned in the episode: Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Genesis Gold- Genesis Gold® | Hypothalamus Support Supplement - Code GOLDIVY for 10% off at checkout Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount We...
313. Exposing the Hidden Father Wound: How It Shapes Your Love, Life, and Intimacy ft. Terri Cole 13.10.2026 1:20:41
Mentioned in the episode: Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Genesis Gold- Genesis Gold® | Hypothalamus Support Supplement - Code GOLDIVY for 10% off at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Guest: Terri Cole, Psycotherapist Father Wound Book & Virtual Retreat- Terri Cole | Fat...
312. The Energy Shift: Real-Time Habits to Ditch Lower Vibrations & Upgrade Your Life 06.10.2026 56:53
Mentioned in the episode: Genesis Gold- Genesis Gold® | Hypothalamus Support Supplement - Code GOLDIVY for 10% off at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount Are...
311. Becoming More Secure: How to Heal Attachment, Build Worthiness & Transform Your Relationships ft. Trevor Hanson 29.09.2026 1:04:40
Mentioned in the episode: Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Genesis Gold- Genesis Gold® | Hypothalamus Support Supplement - Code GOLDIVY for 10% off at checkout Guest: Trevor Hanson Instagram: Trevor's Instagram What if some of the patterns show...
310. Unfiltered & Unhinged: How Well Do We Really Know Each Other? 22.09.2026 54:16
Mentioned in the episode: Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Genesis Gold- Genesis Gold® | Hypothalamus Support Supplement - Code GOLDIVY for 10% off at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout MN Concierge Nursing Services- MN Concierge Nursing Services - Mention Ivy Unleashed for 10...
309. Live on Ivy Unleashed: NAD+, Immunity Drips, and the In-Home Wellness Revolution ft. Kiara Magdik RN 15.09.2026 1:06:13
Mentioned in the episode: Genesis Gold- Genesis Gold® | Hypothalamus Support Supplement - Code GOLDIVY for 10% off at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout MN Concierge Nursing Services- MN Concierge Nursing Services - Mention Ivy Unleashed for 10% off any service- Phone number: 651-319-2940 Smidge- All Supplements and Products | Smidge® C...
308. The Answer to Your Summer Chaos- How to Reset, Realign + Reignite Your Routines 08.09.2026 27:25
Mentioned in the episode: The Ultimate Reset- Fit for Good- The Ultimate Reset Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout MN Concierge Nursing Services- MN Concierge Nursing Services - Mention Ivy Unleashed for 10% off any service- Phone number: 651-319-2940 Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout...
307. Delusional Optimism & $100M Ambitions with Forbes 30 Under 30 Founder Hannah Perez 01.09.2026 1:00:44
Mentioned in the episode: Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Genesis Gold- Genesis Gold® | Hypothalamus Support Supplement - Code GOLDIVY for 10% off at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Guest: Hannah Perez Instagram: hannah perez (@hanxperez) • Instagram photos and videos In...
306. Gamifying Your Goals & Mindset- From Vision Board to Massive Abundance 25.08.2026 43:53
Mentioned in the episode: Genesis Gold- Genesis Gold® | Hypothalamus Support Supplement - Code GOLDIVY for 10% off at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount Rea...
305. Stop Chasing, Start Becoming: How Working on Yourself Unlocks the Life & Love You Deserve ft. Roger Rojas 18.08.2026 58:07
Mentioned in the episode: Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Genesis Gold- Genesis Gold® | Hypothalamus Support Supplement - Code GOLDIVY for 10% off at checkout Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount In...
304. Dre Solo: The Hill I Will Die On (And the Anchor That Saved Me) 11.08.2026 38:35
Mentioned in the episode: Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Genesis Gold- Genesis Gold® | Hypothalamus Support Supplement - Code GOLDIVY for 10% off at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount The...
303. The Hormone Queen’s Guide to Rewiring Your Hypothalamus for Sleep, Weight, & Vitality ft. Deborah Maragopoulos 04.08.2026 1:09:12
Mentioned in the episode: Genesis Gold- Genesis Gold® | Hypothalamus Support Supplement - Code GOLDIVY for 10% off at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount Gue...
302. Brooke’s Wedding Recap: Unexpected Moments, Absence, and the Lessons That Lasted 28.07.2026 1:01:05
Mentioned in the episode: Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout The big day has arri...
301. The Exhausting Illusion of Control: Rewiring the Stress Response ft. Brea Segger 21.07.2026 48:46
Mentioned in the episode: Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout Guest: Brea Segger W...
300. Brooke’s Solo Reflection: The Radical Shift Finally Helping Her Gut, Skin, & Energy 14.07.2026 40:55
Mentioned in the episode: Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout For the first time i...
299. Walking Through the Fire: How Dr. B Overcame Unimaginable Loss + Reclaimed Her Mind 07.07.2026 1:02:02
Mentioned in the episode: Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout Guest: Dr. Cristi Bu...
298. Our Top Unexpected Lessons from 6 Seasons of Ivy Unleashed 30.06.2026 36:03
Mentioned in the episode: Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout Dr. Shefali Episode:...
297. The Queen of Confidence Masterclass- Not Caring What Anyone Thinks About You ft. Erika Cramer 23.06.2026 1:02:23
Mentioned in the episode: Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout Guest: Erika Cramer...
296. What’s In & Out This Summer: Trading Chaos for Calm 16.06.2026 39:06
Mentioned in the episode: Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout Does the start of su...
295. Filling the Gaps: Why Women Belong at the Center of the AI Health Conversation ft. Molly Dewey 09.06.2026 1:11:56
Mentioned in the episode: Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Guest: Molly Dewey Download Romy on iOS: https://apps.apple.com/us/app/romy/id6760265825 Download Romy on Android: https://play.google.com/store/apps/details?id=health.leena.app&hl=en_US W...
294. The Month That Tested Us & What Saved Our Mental Health 02.06.2026 52:56
Mentioned in the episode: Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout May absolutely teste...
293. Beyond Others' Opinions: The Ultimate Journey Inward ft. Sam Gute Rogers 26.05.2026 1:09:18
Mentioned in the episode: All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Guest: S...
292. The Abundance Formula- Affirmations & Inspired Action ft. Denise Duffield-Thomas 19.05.2026 1:23:09
Mentioned in the episode: Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Guest: D...
291. A Surprising Update + Why Movement is Your Best Medicine 12.05.2026 39:18
The episode begins with a moment you won’t want to miss: Andrea floors Brooke with a huge surprise announcement that shifts the energy of the entire conversation. Once the dust settles, we dive into the powerful intersection of physical activity and cognitive health. We’re pulling back the curtain on our recent experience delivering a keynote to 570 people, sharing the behind-the-scenes energy and...
290. Wild Wifey Energy: Finding Gratitude in the Weekend’s Shenanigans 05.05.2026 50:24
Mentioned in the episode: Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Ready fo...
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