Andrea Herbert & Brooke Herbert
Ivy Unleashed
Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, Andrea a Certified Personal Trainer and Brooke a Certified Yoga Instructor, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily lif...
Author
Andrea Herbert & Brooke Herbert
Category
Podcast website
Latest episode
Jul 7, 2026
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Episodes
299. Walking Through the Fire: How Dr. B Overcame Unimaginable Loss + Reclaimed Her Mind 07.07.2026 1:02:02
Mentioned in the episode: Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout Guest: Dr. Cristi Bu...
298. Our Top Unexpected Lessons from 6 Seasons of Ivy Unleashed 30.06.2026 36:03
Mentioned in the episode: Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout Dr. Shefali Episode:...
297. The Queen of Confidence Masterclass- Not Caring What Anyone Thinks About You ft. Erika Cramer 23.06.2026 1:02:23
Mentioned in the episode: Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout Guest: Erika Cramer...
296. What’s In & Out This Summer: Trading Chaos for Calm 16.06.2026 39:06
Mentioned in the episode: Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout Does the start of su...
295. Filling the Gaps: Why Women Belong at the Center of the AI Health Conversation ft. Molly Dewey 09.06.2026 1:11:56
Mentioned in the episode: Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Guest: Molly Dewey Download Romy on iOS: https://apps.apple.com/us/app/romy/id6760265825 Download Romy on Android: https://play.google.com/store/apps/details?id=health.leena.app&hl=en_US W...
294. The Month That Tested Us & What Saved Our Mental Health 02.06.2026 52:56
Mentioned in the episode: Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout May absolutely teste...
293. Beyond Others' Opinions: The Ultimate Journey Inward ft. Sam Gute Rogers 26.05.2026 1:09:18
Mentioned in the episode: All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Guest: S...
292. The Abundance Formula- Affirmations & Inspired Action ft. Denise Duffield-Thomas 19.05.2026 1:23:09
Mentioned in the episode: Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Guest: D...
291. A Surprising Update + Why Movement is Your Best Medicine 12.05.2026 39:18
The episode begins with a moment you won’t want to miss: Andrea floors Brooke with a huge surprise announcement that shifts the energy of the entire conversation. Once the dust settles, we dive into the powerful intersection of physical activity and cognitive health. We’re pulling back the curtain on our recent experience delivering a keynote to 570 people, sharing the behind-the-scenes energy and...
290. Wild Wifey Energy: Finding Gratitude in the Weekend’s Shenanigans 05.05.2026 50:24
Mentioned in the episode: Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Ready fo...
289. Reclaiming Your Worth in a Shame-Bound World ft. Dr. Shawn Horn 28.04.2026 1:27:44
Mentioned in the episode: All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Guest: D...
288. The Confidence to Disagree: How Our Unpopular Opinions Built Our True Path 21.04.2026 55:44
Mentioned in the episode: Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order "If...
287. The Hair Growth Blueprint: Reversing Thinning, Balancing Hormones, and Mastering Cortisol with Dr. Stephanie 14.04.2026 1:23:45
Mentioned in the episode: Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Guest: D...
286. Busy Lives, Bold Movement: Making Time to MOVE 07.04.2026 27:49
Mentioned in the episode: MOVE- Try one full-body, energizing workout you can do 2-3 days week here: MOVE with Gold Ivy Join MOVE + have access to all workouts, Golden Hours, and resources here: MOVE with Gold Ivy Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your firs...
285. Rewriting the Script on ADHD: From Shame to Radical Self-Understanding ft. Dr. Marcy Caldwell 31.03.2026 1:00:20
Mentioned in the episode: All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Guest: D...
284. One Yard at a Time: Ben Leber’s NFL Secret to a Present, Purposeful Life 24.03.2026 1:06:25
Mentioned in the episode: Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Guest: B...
283. The Luck Illusion- Engineering a Life That Others Call "Lucky" 17.03.2026 42:36
Mentioned in the episode: Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Stephanie’s- S hop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first ord...
282. Debunking the Marriage Myths Sabotaging Your Relationship (and How to Fix Them) ft. Monica Tanner 10.03.2026 52:33
Mentioned in the episode: Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Guest: M...
281. The Truth About the Climb: Alchemizing IVF Heartbreak and the Comparison Trap into Power ft. Chandler Lee 03.03.2026 1:02:52
Mentioned in the episode: All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Smidge - All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Stephanie’s - Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Guest:...
280. Protecting Your Peace: The 3 Pillars of Energetic Boundaries 24.02.2026 1:03:23
Mentioned in the episode: Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout All Things Elderberry- www...
279. The Life-Saving Whisper- Why Self-Trust is Your Most Powerful Survival Skill ft. Tiffanie Janowitz 17.02.2026 1:08:13
Mentioned in the episode: Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Guest- T...
278. The Next Play Mindset: Moving Past Setbacks & Reframing Your Story ft. Alan Stein Jr. 10.02.2026 1:29:24
Mentioned in the episode: Dr. Stephanie’s - Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout All Things Elderberry - www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Relievance - Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Smidge - All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Gues...
277. The Love List- Everything We’re Obsessing Over (And Why You Will Too) 03.02.2026 42:24
Mentioned in the episode: Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Step...
276. The Missing Ingredient: Why Fiber is the Secret to Better Mood, Sleep & Hormonal Balance ft. Dr. Bob Ganz 27.01.2026 1:09:06
Mentioned in the episode: Chai Tonics- Chai Tonic Link Code- GOLDIVY for 15% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout All Things Elderberry- www.allthingselde...
275. Beyond Clean Eating: A Nonconformist Approach to Accelerating Your Health ft. Dan Corrigan 20.01.2026 1:00:28
Mentioned in the episode: Chai Tonics- Chai Tonic Link Code- GOLDIVY for 15% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Relievance-...
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