Andrea Herbert & Brooke Herbert

Ivy Unleashed

Health EN ↓ 315 episodes

Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, Andrea a Certified Personal Trainer and Brooke a Certified Yoga Instructor, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily lif...

Be sure to visit the podcast's website and support the creator: www.buzzsprout.com

Author

Andrea Herbert & Brooke Herbert

Episodes

289. Reclaiming Your Worth in a Shame-Bound World ft. Dr. Shawn Horn 28.04.2026 1:27:44

Mentioned in the episode: All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Guest: D...

288. The Confidence to Disagree: How Our Unpopular Opinions Built Our True Path 21.04.2026 55:44

Mentioned in the episode: Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order "If...

287. The Hair Growth Blueprint: Reversing Thinning, Balancing Hormones, and Mastering Cortisol with Dr. Stephanie 14.04.2026 1:23:45

Mentioned in the episode: Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Guest: D...

286. Busy Lives, Bold Movement: Making Time to MOVE 07.04.2026 27:49

Mentioned in the episode: MOVE- Try one full-body, energizing workout you can do 2-3 days week here: MOVE with Gold Ivy Join MOVE + have access to all workouts, Golden Hours, and resources here: MOVE with Gold Ivy Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your firs...

285. Rewriting the Script on ADHD: From Shame to Radical Self-Understanding ft. Dr. Marcy Caldwell 31.03.2026 1:00:20

284. One Yard at a Time: Ben Leber’s NFL Secret to a Present, Purposeful Life 24.03.2026 1:06:25

283. The Luck Illusion- Engineering a Life That Others Call "Lucky" 17.03.2026 42:36

Mentioned in the episode: Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Stephanie’s- S hop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first ord...

282. Debunking the Marriage Myths Sabotaging Your Relationship (and How to Fix Them) ft. Monica Tanner 10.03.2026 52:33

Mentioned in the episode: Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Guest: M...

281. The Truth About the Climb: Alchemizing IVF Heartbreak and the Comparison Trap into Power ft. Chandler Lee 03.03.2026 1:02:52

Mentioned in the episode: All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Smidge - All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Stephanie’s - Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Guest:...

280. Protecting Your Peace: The 3 Pillars of Energetic Boundaries 24.02.2026 1:03:23

Mentioned in the episode: Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout All Things Elderberry- www...

279. The Life-Saving Whisper- Why Self-Trust is Your Most Powerful Survival Skill ft. Tiffanie Janowitz 17.02.2026 1:08:13

278. The Next Play Mindset: Moving Past Setbacks & Reframing Your Story ft. Alan Stein Jr. 10.02.2026 1:29:24

Mentioned in the episode: Dr. Stephanie’s - Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout All Things Elderberry - www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Relievance - Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Smidge - All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Gues...

277. The Love List- Everything We’re Obsessing Over (And Why You Will Too) 03.02.2026 42:24

Mentioned in the episode: Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Step...

276. The Missing Ingredient: Why Fiber is the Secret to Better Mood, Sleep & Hormonal Balance ft. Dr. Bob Ganz 27.01.2026 1:09:06

Mentioned in the episode: Chai Tonics- Chai Tonic Link Code- GOLDIVY for 15% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout All Things Elderberry- www.allthingselde...

275. Beyond Clean Eating: A Nonconformist Approach to Accelerating Your Health ft. Dan Corrigan 20.01.2026 1:00:28

Mentioned in the episode: Chai Tonics- Chai Tonic Link Code- GOLDIVY for 15% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Relievance-...

274. The Women’s Vitality Protocol- Colostrum, Creatine, and Crushing Cravings with Dr. Stephanie Redmond 13.01.2026 1:08:30

Mentioned in the episode: Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Chai Tonics- Chai Tonic Link Code- GOLDIVY for 15% discount at checkout Smidge- All Supplements and...

273. The Best Defense is a Good Offense: Mastering Your Immune Health with Emilia Rizzuto 06.01.2026 51:20

Mentioned in the episode: Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Relievance- Relievance Daily Fiber Supplement Chai Tonics- Chai Tonic Link Code- GO...

272. New Year, New Frequency: Cultivating Your Most Abundant Year Yet 01.01.2026 56:11

Mentioned in the episode: All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Chai Tonics- Chai Tonic Link Code- GOLDIVY for 15% discount at checkout Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Relievance-...

271. Finding Calm in Holiday Chaos- The Ultimate Guide to Protecting Your Peace 25.11.2025 56:25

Terri Cole’s Episodes: 86. Defining Our Rules of Enga… - Ivy Unleashed - Apple Podcasts & 240. The Silent Burnout: High-… - Ivy Unleashed - Apple Podcasts Hailey Magee Episodes: 144. Breaking the People-Pleas… - Ivy Unleashed - Apple Podcasts & 237. How to Stop People Pleasi… - Ivy Unleashed - Apple Podcasts Amy Green Smith Episode: 204. Speaking Up for Yourself-… - Ivy Unleashed - Apple P...

270. Season 5 Finale: Your Annual Audit- Designing Your Unstoppable 2026 04.11.2025 44:39

This is it! The most powerful episode of the year is here to launch you into an unstoppable 2026. Join us for the Season 5 Finale, a deep-dive annual audit designed to help you redesign your life and manifest more abundance. We kick off a massive energy shift by sharing how we are personally setting up our own goals, including daily journaling examples for you to use right now. In this episode, we...

269. Finding Your Confident Voice- From Bullying to Boldness ft. Caley Rose 28.10.2025 1:00:29

Mentioned in the episode: Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15%...

268. Two Marathons, One Vein Surgery: A Week of Forced Stops and Limitless Starts 21.10.2025 1:12:53

Mentioned in the episode: SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10%...

267. The Fierce Patient: Self-Advocacy, Nervous System Regulation, and Finding Strength in Struggle ft. Andrea Stone 14.10.2025 56:07

Guest: Andrea Stone Website: Home - True Path Wellness Collective Instagram: Andrea Stone on Instagram Join us for a powerful conversation with Andrea Stone, founder of True Path Wellness Collective, certified personal trainer, health coach, and pilates instructor. In this episode, Andrea shares her remarkable story of resilience—navigating six major surgeries, her own autoimmune conditions, and y...

266. GLP-1’s, Diabetes & Weight Loss: Risks, Rewards, and Long-Term Health Impacts ft. Dr. Stephanie Redmond 07.10.2025 1:08:49

Guest: Dr. Stephanie Redmond Website: Dr. Stephanie's Supplements - Natural Blood Sugar Support Instagram: Dr. Stephanie on Instagram Pharmacist and Certified Diabetes Educator Dr. Stephanie Redmond breaks down everything you need to know about the buzzy world of GLP-1 medications. We dive into how they work for both diabetes and weight loss, the essential risks and rewards, and what they me...

265. Brooke on Health & Humor Abroad- A Healthy Dose of European Fun 30.09.2025 46:28

Brooke is BACK with incredible stories and fresh perspectives from her recent European adventures. She dives into observations she made while traveling, how she managed to prioritize her health and wellness on the go, and why it’s so essential to explore the world. Get ready for an insightful and hilariously honest chat about the importance of pouring into relationships and the pure joy of simply...