Andrea Herbert & Brooke Herbert
Ivy Unleashed
Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, Andrea a Certified Personal Trainer and Brooke a Certified Yoga Instructor, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily lif...
Author
Andrea Herbert & Brooke Herbert
Category
Podcast website
Latest episode
Jul 7, 2026
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Episodes
249. Shattering Limits- The Unseen Battles & Triumphs of an Ultra-Athlete ft. Mark Dowdle 10.06.2025 1:02:07
Mentioned in the episode: Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off y...
248. Discovering Your Unique Strengths & Cultivating Authentic Connections ft. Ronai Brumett 03.06.2025 1:04:12
Mentioned in the episode: Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off y...
247. Mindful Momentum- Fully Committing to Your Health Goals (without becoming a psychopath) 27.05.2025 35:44
Mentioned in the episode: All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLD...
246. Shattering the Stigma: A Male Perspective on Mental Health & Emotional Freedom ft. Chris Milson 20.05.2025 1:00:48
Warning: This episode contains material of a highly sensitive nature including discussions about suicide attempts, drug use, and physical abuse that may be triggering for some individuals. Mentioned in the episode: All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount a...
245. Wandering Towards Wellness: From Medical Trauma to Trailblazing Therapy ft. Heather Brown LMFT 13.05.2025 1:13:05
Mentioned in the episode: Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% disco...
244. Unlocking Your Inner Sanctuary- Our Top 3 Strategies for a Peaceful Mind 06.05.2025 38:48
Mentioned in the episode: SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% disco...
243. Dancing with Rejection, Overcoming Perfectionism & Finding Your Rhythm ft. Menina Fortunato 29.04.2025 1:02:46
Mentioned in the episode: Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% disco...
242. Brooke said YES! Beginning a New Chapter: ENGAGEMENT 22.04.2025 46:51
It’s a day to celebrate- BROOKE GOT ENGAGED! Join us for a fun episode where Brooke recaps the day she got engaged, her intentions for her big day, and engagement and marital advice from Andrea. What a special time that we are so happy to capture and share with you all! Mentioned in the episode: SafeSleeve - safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout All Things El...
241. Unmasking Insecurity for a Life of Integrity & Sobriety- Jack McKenzie’s Story 15.04.2025 1:10:18
Mentioned in the episode: Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off y...
240. The Silent Burnout: High-Functioning Codependency & The Price of Over-giving ft. Terri Cole 08.04.2025 1:04:24
Mentioned in the episode: All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLD...
239. The Heart of Coparenting- Building Emotional Resilience While Blending Families ft. Lindsey Roberts 01.04.2025 1:15:56
Mentioned in the episode: Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off y...
238. Breaking Up with Alcohol- Andrea & Brooke's Sober Awakening 25.03.2025 41:23
Mentioned in the episode: All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Maximize Your Metabolism with Gold Ivy Guide: Max Your Metabolism Guide Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout T...
237. How to Stop People Pleasing & Build Emotional Resilience ft. Hailey Magee 18.03.2025 1:01:36
Hailey’s first episode on Ivy Unleashed: 144. Breaking the People-Pleas - Ivy Unleashed - Apple Podcasts Guest: Hailey Magee Hailey on Instagram: Instagram Hailey is returning to Ivy Unleashed to help the people pleasers of the world tap into their authentic nature, understand their values, speak up for themselves, create boundaries, and live a more aligned life. As a certified life coach, author,...
236. Ditching Constipation & Debunking Gut Health Myths with the Perfect Stool's Lindsey Parsons 11.03.2025 1:00:43
Mentioned in the episode: Maximize Your Metabolism with Gold Ivy Guide: Max Your Metabolism Guide All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout G...
235. Carving Out Space for Men’s Mental Health- Male Friendships, Gratitude & Delusional Optimism with Ike Wynter 04.03.2025 58:02
Mentioned in the episode: Smidge - Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Everyday Dose - https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout All Things Elderberry - www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Maximize Your Metabolism with Gold Ivy Guide : Max Your Metabolism Gui...
234. Holding Up a New Mirror- Book Club Beginnings 25.02.2025 44:23
Mentioned in the episode: Maximize Your Metabolism with Gold Ivy Guide: Max Your Metabolism Guide All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout B...
233. Manifesting Success by Setting Energetic Intentions ft. Christina Deering 18.02.2025 1:12:03
Mentioned in the episode: Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Maximize Your Metabolism with Gold Ivy Guide: Max Your Metabolism Guide All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order G...
232. Decoding Your Negative Thoughts- Dr. Yasmine Saad’s Inner Message Approach 11.02.2025 1:01:53
Mentioned in the episode: All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Maximize Your Metabolism with Gold Ivy Guide- Max Your Metabolism Guide Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout G...
231. New Ways to Love on Yourself- Building Unshakable Self-Love from Within 04.02.2025 40:18
Mentioned in the episode: Book Club Book: By Louise L. Hay You Can Heal Your Life Paperback - Illustrated,1 Jan 1984: Louise L. Hay: Amazon.com: Books Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout All Things Elderberry- www.allthingselderberry.com Cod...
230. Saying Yes to Yourself & Taking the Leap Into MOVE- Kiersten's Story 28.01.2025 1:02:49
Join MOVE here: MOVE with Gold Ivy What’s included in your MOVE membership: -Access to Andrea + Brooke via chat -Access to our on-demand video library of 50+ workouts (i.e., strength training, cardio, stretching, HIIT, pilates, yoga) - Weekly live workouts- Zoom links posted on Discussion Board in MOVE -Golden Hours (exclusive interviews with top experts in health + wellness) -Wellness challenges...
229. A Bizarre Health Crisis Solved- How Dan Corrigan’s Mystery Illness Led to a Supplement Brand with Integrity 21.01.2025 1:07:19
*This information is for informational purposes only and does not replace professional medical advice. Always consult a licensed healthcare provider for concerns about your health.* Mentioned in the episode: Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checko...
228. Remaining Calm in the Chaos & Upleveling Your Network with Dan Fleyshman 14.01.2025 51:40
Mentioned in the episode: Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout Smidge - Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout MOVE- Try one full-body, energizing workout you can do 2-3 days week here: MOVE with Gold Ivy Join MOVE + have access to all workouts, Golden Hours, and resources here: MOVE with...
227. Unlocking Your Inner Healer: Boosting Immunity & Your Belief System ft. Emilia Mesh Rizzuto 07.01.2025 54:25
Mentioned in the episode: All Things Elderberry - www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order MOVE- Try one full-body, energizing workout you can do 2-3 days week here: MOVE with Gold Ivy Join MOVE + have access to all workouts, Golden Hours, and resources here: MOVE with Gold Ivy Smidge - Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GO...
226. Jesse Golden's Unexpected Path to Pregnancy 02.01.2025 1:23:33
Mentioned in the episode: Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order MOVE- Try one full-body, energizing workout you can do 2-3 days week here...
225. Season 5 Kickoff- Embodying Your Word in 2025 01.01.2025 48:35
Mentioned in the episode: MOVE - Try one full-body, energizing workout you can do 2-3 days week here: MOVE with Gold Ivy Join MOVE + have access to all workouts, Golden Hours, and resources here: MOVE with Gold Ivy All Things Elderberry - www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Everyday Dose - https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout...
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