Andrea Herbert & Brooke Herbert
Ivy Unleashed
Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, Andrea a Certified Personal Trainer and Brooke a Certified Yoga Instructor, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily lif...
Author
Andrea Herbert & Brooke Herbert
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
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Episodes
224. Defining & Celebrating Success - Season 4 Finale 29.10.2024 39:29
That's a wrap on Season 4! This season finale is a reflection of success- what it means, how we both define it, and the misconceptions associated with that word. Everyone has their own definition of success. Recently with our appearance on Twin Cities Live, a Minnesota-based television show, we realized how it looked to everyone else- a fun highlight and experience. We reflected on how that e...
223. A Walking Miracle- Briana Dai’s Near-Death Experience & Supernatural Rescue 22.10.2024 58:10
Briana Dai easily could have not been alive to record this episode. April 11, 2024 was a day that changed her and her family’s perspective on life forever. After going into a medspa for a few services Briana had experienced before, she started to have seizures and went into cardiac arrest. Tune in and you’ll hear how Briana was saved in multiple ways and be reminded how precious life is. Grab your...
222. Books That Changed Everything- Andrea & Brooke’s Top Bookshelf Picks 15.10.2024 37:48
Mentioned in this episode: Links to Books: Gold Ivy Health Co.'s Amazon Page BetterHelp: BetterHelp - Get Started & Sign-Up Today MOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com) The Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVY If you had to name 3 life changing books, what would they be? We looked at our bookshelves and picked 3 books that have improved our lives...
221. Becoming Magnetic by Having More FUN ft. Andrea & Mel of the FunXperience 08.10.2024 1:02:35
Mentioned in this episode: BetterHelp: BetterHelp - Get Started & Sign-Up Today MOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com) The Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVY Andrea Parker & Mel Mills are creating a one-of-a-kind experience- a FunXperience where they bring together intentionally curated, intimate groups of fellow entrepreneurs who understand and...
220. Unlocking Your Body’s Potential with a Microbiome Makeover ft. Dr. Jessica Hehmeyer 01.10.2024 51:38
Mentioned in this episode: BetterHelp: BetterHelp - Get Started & Sign-Up Today MOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com) The list of credentials for this guest is VERY long, so we took advantage of Dr. H’s brilliant brain to learn all about the gut microbiome and how it affects both our physical and mental health. In 2004, Dr. H. drew a line in the sand and stepped off the “w...
219. Procrastination, Hormone Updates, Disagreements & Energy Givers 24.09.2024 37:05
Mentioned in this episode: MOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com) We’re getting into it ALL today- mindset, procrastination, self-worth, Andrea’s hormone updates, what’s giving Brooke energy, and a few disagreements you’ll want to hear. We are two different people in very different stages of life so we don’t always agree and that’s okay. Tune in to hear what’s giving them life,...
218. Reflecting & Redefining Your Purpose- Roger Rojas's Story of Massive Transformation 17.09.2024 1:27:57
Mentioned in this episode: MOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com) BetterHelp: BetterHelp - Get Started & Sign-Up Today Guest: Roger Rojas Instagram: Roger Rojas The Content CEO (@contentceo) • Instagram photos and videos As a young man full of curiosity, Roger Rojas has created a life that has led him to working with the biggest entrepreneurs on the planet. And although he i...
217. Pursuing Peak Performance Without Losing Yourself ft. Michelle Berman-Mikel 10.09.2024 56:13
Mentioned in this episode: MOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com) BetterHelp: BetterHelp - Get Started & Sign-Up Today Do you know anyone that wakes up at 4:15am without an alarm? We do! Michelle Berman-Mikel is going to walk us through how she balances her personal and professional life as a wife, mother, top marketing coach, and a nationally sought-after Instagram Content...
216. Building Your Self-Worth, Moving Through Emotions & Becoming a Boundary Boss 03.09.2024 50:40
It’s Andrea’s birthday week and she chose to highlight 3 episodes that have created the most transformation in her life. Learning about: Building Self-Worth Moving Through Emotions (in a regulated state) Becoming a Boundary Boss Jen Diaz, Dr. Kate Jones and Terri Cole are the 3 women featured in this episode and you’ll understand why Andrea picked them. Jen’s reflective questions and ability to he...
215. The Secret to a Healthier Home- Uncovering the Power of Essential Oils ft. Dr. Danielle Daniel 26.08.2024 44:04
Mentioned in the episode: MOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com) It’s time to wake up and smell the essential oils! Dr. Danielle is here to answer all of our questions and help both our physical and mental health, as she explains aromatherapy. Dr. Danielle has personally experienced relief from the use of essential oils when she was amid a devastating health mystery. Tune in to...
214. Allowing Ourselves to Dream & Embracing the Unknown ft. Timmy the Dreamer 20.08.2024 1:22:09
Mentioned in the episode: Race Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com) Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch’s Journey Across the Finish Line on Apple Podcasts MOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com) BetterHelp: BetterHelp - Get Started & Sign-Up Today When you think about you...
213. Cultivating Confidence Through Clothing- Katie Peterson’s Small Business Story 13.08.2024 1:06:38
Mentioned in the episode: Race Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com) Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch’s Journey Across the Finish Line on Apple Podcasts MOVE with Gold Ivy: MOVE with Gold Ivy (clientclub.net) BetterHelp: BetterHelp - Get Started & Sign-Up Today Have you ever been in a cl...
212. Laughing Through Another "Would You Rather?" 06.08.2024 36:24
Mentioned in the episode: Race Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com) Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch’s Journey Across the Finish Line on Apple Podcasts BetterHelp: BetterHelp - Get Started & Sign-Up Today MOVE with Gold Ivy It’s time to lighten it up! Would you rather… - Be stu...
211. Recognizing Toxic Environments & Normalizing Your Own Evolution ft. Bree Johnson 30.07.2024 57:56
"You've changed." Those few words can be meant to hurt but we're here with Bree Johnson to normalize hearing those words and feeling PROUD of them. Bree Johnson has made radical shifts in both her personal and professional life in the recent years and has been on the receiving end of those words, with the intention to hurt her and make her question her beautiful evolution. Bree...
210. Getting Spiritual + In Touch with Our Intuition ft. Andrea Harsch 23.07.2024 58:32
Have you ever talked to someone that has had their heart stop multiple times? Andrea Harsch has experienced the most dramatic health complications and is here to talk about how they have shifted her perspective. As someone who knows how crucial their intuition is for healing and guiding others, Andrea is here to fill us in on how to tune into our intuition, challenge the thought patterns that are...
209. Fads or Facts? Debunking the Latest Wellness Trends 16.07.2024 39:54
Race Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com) Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch’s Journey Across the Finish Line on Apple Podcasts MOVE with Gold Ivy BetterHelp: BetterHelp - Get Started & Sign-Up Today For Promotion Inquiries contact- sarah@goldivyhealthco.com Healthy soda? Garlic up our n...
208. Taming Hormonal Chaos & Viewing Perimenopause in a New Light with Bria, The Period Whisperer 09.07.2024 52:39
Race Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com) Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch’s Journey Across the Finish Line on Apple Podcasts MOVE with Gold Ivy BetterHelp: BetterHelp - Get Started & Sign-Up Today Who is ready to feel like they hit the jackpot?! This episode with Bria Gadd, The Period...
207. Letting Your Intuition Lead & Becoming a Magnet with Your Authentic Truth ft. Christina Deering 02.07.2024 1:03:31
Race Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com) Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch’s Journey Across the Finish Line on Apple Podcasts MOVE with Gold Ivy Christina Deering is unlike any guest on Ivy Unleashed. The mixture of being a shaman healer and intuitive business coach, made us so curious to h...
206. An Inside Look at B’s 75 Hard Journey- Was the Transformation Worth It? 25.06.2024 39:49
After a second attempt at completing the 75 Hard challenge, Brooke successfully made it through all 75 days and is now here to give you an inside look at how it REALLY went. She gives an honest depiction of what worked for her, what worked against her and what wellness habits she plans to continue prioritizing in her day to day. Tune in to hear the real raw truth behind a 28-year-old striving to r...
205. Curing the "Incurable"- Dr. Jill Carnahan's Triumph Over Cancer, Crohn's & Mold Toxicity 18.06.2024 1:02:20
Dr. Jill Carnahan became a doctor because she strongly believed in the capacity of the human body to heal and overcome even the most dire circumstances – if given the right tools. As a cancer and Crohn’s survivor along with healing from mold toxicity, Dr. Jill is the definition of resilience. Tune in to hear how her own experience has translated to self-love, compassion for others, and a deep fait...
204. Speaking Up for Yourself- Having Difficult Conversations in Relationships We Value ft. Amy Green Smith 11.06.2024 1:16:46
This is the relationship and communication episode you’ve been waiting for! Amy Green Smith packed this hour FULL of powerful ways to create vulnerable, safe, and loving conversations with the people you love. As a certified coach and hypnotherapist trained in NLP, Amy knows how to walk us through the neuroscience of self-worth and actions necessary to make REAL changes. You’ll hear about her heal...
203. Andrea’s Reflection of her Miscarriage & Revelations of Resiliency 04.06.2024 28:50
Trigger warning- This episode is the story of Andrea’s miscarriage in 2017 and her grief during and after. It is a very detailed depiction of her experience in the doctor’s office, ultrasound and surgery room, and after. If you are not in the place to hear Andrea’s mindset about pregnancy, her verbiage during the experience of loss, or hold space for heavy emotions, feel free to listen at a later...
202. Transforming Yelling with Frustration to Zenning with Compassion ft. Parent Coach Sapna Radhakrishnan 28.05.2024 49:04
Conscious parenting is a full-time job of inner work and we are so grateful we have Sapna Radhakrishnan to help. Sapna is the author of Yelling to Zenning- How transforming ourselves leads to raising conscious and resilient children. In this episode, you’ll hear transformational stories, understand the power of connection in even the tiniest circumstances, and receive language and tools to help yo...
201. From Victim to Victorious- Finding Your Voice & Living Your Life by Design ft. Shar Moore 21.05.2024 1:04:16
Shar Moore is a woman that is going to convince you to live boldly. She understands from life experiences, professional roles, and in her personal relationships that when we put ourselves in our most authentic space, we’re untouchable. Trying to be anyone else hasn’t served her and you’ll hear her story as a little girl, engaged to be married at 11 years old and how she found and used her voice. T...
200. Reinventing Yourself & Operating from a Deeper Consciousness ft. Craig Siegel 14.05.2024 46:49
Craig Siegel is a bestselling author, TEDx speaker, coach, podcast host, and is here to inspire you. When the pandemic happened, Craig felt spiritually guided. He left his lucrative and comfortable job on Wall Street and went all-in with his passion and purpose to help people upgrade their mindsets and fulfill their potential. Tune in for an episode that will get you thinking about consciousness,...
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