Andrea Herbert & Brooke Herbert

Ivy Unleashed

Health EN ↓ 316 episodes

Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, Andrea a Certified Personal Trainer and Brooke a Certified Yoga Instructor, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily lif...

Be sure to visit the podcast's website and support the creator: www.buzzsprout.com

Author

Andrea Herbert & Brooke Herbert

Episodes

240. The Silent Burnout: High-Functioning Codependency & The Price of Over-giving ft. Terri Cole 08.04.2025 1:04:24

Mentioned in the episode: All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLD...

239. The Heart of Coparenting- Building Emotional Resilience While Blending Families ft. Lindsey Roberts 01.04.2025 1:15:56

Mentioned in the episode: Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off y...

238. Breaking Up with Alcohol- Andrea & Brooke's Sober Awakening 25.03.2025 41:23

Mentioned in the episode: All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Maximize Your Metabolism with Gold Ivy Guide: Max Your Metabolism Guide Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout T...

237. How to Stop People Pleasing & Build Emotional Resilience ft. Hailey Magee 18.03.2025 1:01:36

Hailey’s first episode on Ivy Unleashed: 144. Breaking the People-Pleas - Ivy Unleashed - Apple Podcasts Guest: Hailey Magee Hailey on Instagram: Instagram Hailey is returning to Ivy Unleashed to help the people pleasers of the world tap into their authentic nature, understand their values, speak up for themselves, create boundaries, and live a more aligned life. As a certified life coach, author,...

236. Ditching Constipation & Debunking Gut Health Myths with the Perfect Stool's Lindsey Parsons 11.03.2025 1:00:43

Mentioned in the episode: Maximize Your Metabolism with Gold Ivy Guide: Max Your Metabolism Guide All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout G...

235. Carving Out Space for Men’s Mental Health- Male Friendships, Gratitude & Delusional Optimism with Ike Wynter 04.03.2025 58:02

Mentioned in the episode: Smidge - Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Everyday Dose - https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout All Things Elderberry - www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Maximize Your Metabolism with Gold Ivy Guide : Max Your Metabolism Gui...

234. Holding Up a New Mirror- Book Club Beginnings 25.02.2025 44:23

233. Manifesting Success by Setting Energetic Intentions ft. Christina Deering 18.02.2025 1:12:03

Mentioned in the episode: Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Maximize Your Metabolism with Gold Ivy Guide: Max Your Metabolism Guide All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order G...

232. Decoding Your Negative Thoughts- Dr. Yasmine Saad’s Inner Message Approach 11.02.2025 1:01:53

Mentioned in the episode: All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Maximize Your Metabolism with Gold Ivy Guide- Max Your Metabolism Guide Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout G...

231. New Ways to Love on Yourself- Building Unshakable Self-Love from Within 04.02.2025 40:18

Mentioned in the episode: Book Club Book: By Louise L. Hay You Can Heal Your Life Paperback - Illustrated,1 Jan 1984: Louise L. Hay: Amazon.com: Books Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout All Things Elderberry- www.allthingselderberry.com Cod...

230. Saying Yes to Yourself & Taking the Leap Into MOVE- Kiersten's Story 28.01.2025 1:02:49

Join MOVE here: MOVE with Gold Ivy What’s included in your MOVE membership: -Access to Andrea + Brooke via chat -Access to our on-demand video library of 50+ workouts (i.e., strength training, cardio, stretching, HIIT, pilates, yoga) - Weekly live workouts- Zoom links posted on Discussion Board in MOVE -Golden Hours (exclusive interviews with top experts in health + wellness) -Wellness challenges...

229. A Bizarre Health Crisis Solved- How Dan Corrigan’s Mystery Illness Led to a Supplement Brand with Integrity 21.01.2025 1:07:19

*This information is for informational purposes only and does not replace professional medical advice. Always consult a licensed healthcare provider for concerns about your health.* Mentioned in the episode: Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checko...

228. Remaining Calm in the Chaos & Upleveling Your Network with Dan Fleyshman 14.01.2025 51:40

Mentioned in the episode: Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout Smidge - Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout MOVE- Try one full-body, energizing workout you can do 2-3 days week here: MOVE with Gold Ivy Join MOVE + have access to all workouts, Golden Hours, and resources here: MOVE with...

227. Unlocking Your Inner Healer: Boosting Immunity & Your Belief System ft. Emilia Mesh Rizzuto 07.01.2025 54:25

Mentioned in the episode: All Things Elderberry - www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order MOVE- Try one full-body, energizing workout you can do 2-3 days week here: MOVE with Gold Ivy Join MOVE + have access to all workouts, Golden Hours, and resources here: MOVE with Gold Ivy Smidge - Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GO...

226. Jesse Golden's Unexpected Path to Pregnancy 02.01.2025 1:23:33

Mentioned in the episode: Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order MOVE- Try one full-body, energizing workout you can do 2-3 days week here...

225. Season 5 Kickoff- Embodying Your Word in 2025 01.01.2025 48:35

Mentioned in the episode: MOVE - Try one full-body, energizing workout you can do 2-3 days week here: MOVE with Gold Ivy Join MOVE + have access to all workouts, Golden Hours, and resources here: MOVE with Gold Ivy All Things Elderberry - www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Everyday Dose - https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout...

224. Defining & Celebrating Success - Season 4 Finale 29.10.2024 39:29

That's a wrap on Season 4! This season finale is a reflection of success- what it means, how we both define it, and the misconceptions associated with that word. Everyone has their own definition of success. Recently with our appearance on Twin Cities Live, a Minnesota-based television show, we realized how it looked to everyone else- a fun highlight and experience. We reflected on how that e...

223. A Walking Miracle- Briana Dai’s Near-Death Experience & Supernatural Rescue 22.10.2024 58:10

Briana Dai easily could have not been alive to record this episode. April 11, 2024 was a day that changed her and her family’s perspective on life forever. After going into a medspa for a few services Briana had experienced before, she started to have seizures and went into cardiac arrest. Tune in and you’ll hear how Briana was saved in multiple ways and be reminded how precious life is. Grab your...

222. Books That Changed Everything- Andrea & Brooke’s Top Bookshelf Picks 15.10.2024 37:48

Mentioned in this episode: Links to Books: Gold Ivy Health Co.'s Amazon Page BetterHelp: BetterHelp - Get Started & Sign-Up Today MOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com) The Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVY If you had to name 3 life changing books, what would they be? We looked at our bookshelves and picked 3 books that have improved our lives...

221. Becoming Magnetic by Having More FUN ft. Andrea & Mel of the FunXperience 08.10.2024 1:02:35

Mentioned in this episode: BetterHelp: BetterHelp - Get Started & Sign-Up Today MOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com) The Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVY Andrea Parker & Mel Mills are creating a one-of-a-kind experience- a FunXperience where they bring together intentionally curated, intimate groups of fellow entrepreneurs who understand and...

220. Unlocking Your Body’s Potential with a Microbiome Makeover ft. Dr. Jessica Hehmeyer 01.10.2024 51:38

Mentioned in this episode: BetterHelp: BetterHelp - Get Started & Sign-Up Today MOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com) The list of credentials for this guest is VERY long, so we took advantage of Dr. H’s brilliant brain to learn all about the gut microbiome and how it affects both our physical and mental health. In 2004, Dr. H. drew a line in the sand and stepped off the “w...

219. Procrastination, Hormone Updates, Disagreements & Energy Givers 24.09.2024 37:05

Mentioned in this episode: MOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com) We’re getting into it ALL today- mindset, procrastination, self-worth, Andrea’s hormone updates, what’s giving Brooke energy, and a few disagreements you’ll want to hear. We are two different people in very different stages of life so we don’t always agree and that’s okay. Tune in to hear what’s giving them life,...

218. Reflecting & Redefining Your Purpose- Roger Rojas's Story of Massive Transformation 17.09.2024 1:27:57

Mentioned in this episode: MOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com) BetterHelp: BetterHelp - Get Started & Sign-Up Today Guest: Roger Rojas Instagram: Roger Rojas The Content CEO (@contentceo) • Instagram photos and videos As a young man full of curiosity, Roger Rojas has created a life that has led him to working with the biggest entrepreneurs on the planet. And although he i...

217. Pursuing Peak Performance Without Losing Yourself ft. Michelle Berman-Mikel 10.09.2024 56:13

Mentioned in this episode: MOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com) BetterHelp: BetterHelp - Get Started & Sign-Up Today Do you know anyone that wakes up at 4:15am without an alarm? We do! Michelle Berman-Mikel is going to walk us through how she balances her personal and professional life as a wife, mother, top marketing coach, and a nationally sought-after Instagram Content...

216. Building Your Self-Worth, Moving Through Emotions & Becoming a Boundary Boss 03.09.2024 50:40

It’s Andrea’s birthday week and she chose to highlight 3 episodes that have created the most transformation in her life. Learning about: Building Self-Worth Moving Through Emotions (in a regulated state) Becoming a Boundary Boss Jen Diaz, Dr. Kate Jones and Terri Cole are the 3 women featured in this episode and you’ll understand why Andrea picked them. Jen’s reflective questions and ability to he...