Ivy Unleashed

Mentioned in the episode: MOVE with Gold Ivy For Promotion Inquiries contact- sarah@goldivyhealthco.com  It’s Mental Health Awareness Month and a beautiful opportunity to talk to a brilliant psychologist about it! Dr. Brittany Mathews is back (also on episode 25) to talk about how transformational mindfulness, meditation, and therapy can be in families. Dr. Mathews is a Child & Adolescent Psyc...

Take 5 minutes to write down your 5 top motivators for living your life to the fullest. What comes to mind? We have been taking a lot more risks lately, getting in rooms that stretch us, saying yes to business moves we didn’t see coming, and challenging ourselves more than ever. We thought it would be fun to tell you WHY. What drives us each to jump head first into new opportunities that scare us,...

When you think of hypnotism, what comes to mind? In the self growth world, we constantly hear about the subconscious and how it is running the show, without us being aware of it. We are thrilled to have Kat Shinoda, a seasoned behavior change expert, a certified health coach, and a dedicated hypnotist with a mission to inspire and empower over one million individuals to transform their lives here...

Our guest today finished the Boston Marathon in 2013. That date is significant because it was the day of the Boston Marathon Bombing. It was the date of the terrorist attack that occurred on April 15, 2013, when two bombs went off near the finish line of the Boston Marathon, killing three spectators and wounding more than 260 other people. And as this episode airs, exactly 11 years later, Cari Ken...

How often do you start a health challenge and finish it to completion? Or have a big goal in mind and you realize you set yourself up for failure? We are constantly challenging ourselves and have realized the importance of learning along the way, finding grace in the process, but still continually pushing ourselves to find ways to live our best life. This episode is going to give details on how we...

Who is ready for some laughs this April Fool’s Day?! Mss Francois is bringing humor to Ivy Unleashed as she discusses her story of migrating from Trinidad and Tobago and being homeless in her teenage years, to creating a talk show, becoming an author, a TEDx speaker, and so much more. In this episode you’ll hear how Mss Francois went from using humor as a coping mechanism to using it to heal, advi...

Michelle Grosser is here to help us all trade in overwhelm and exhaustion for peace and joy. As a pastor, attorney, master life coach, mother, and podcast host of The Calm Mom Podcast, Michelle has increased her capacity with the tools she shares in this episode. The more we learn about ourselves, our nervous systems, emotional regulation, boundaries, somatic cues, self-trust, and communication, t...

Our business is heating up and we want to fill you in. In this episode, you’ll hear how we’ve been taking care of ourselves on the road, our biggest energy givers, fun stories from recent trips, health coaching tips,  and so much more. When was the last time you took inventory on what fuels your fire? Tune in for ideas and inspiration to check in with yourself and determine what will continually h...

Have you ever landed on a music artist that you couldn’t stop listening to on repeat? Not only that, the music made you think, made you feel seen, energized, and empowered? Well, we have THE artist for you: MORGAN ST. JEAN. As Morgan’s music is trending on Instagram, going viral on TikTok, and gaining traction on Spotify with hundreds of millions of downloads, we were beyond honored to have time w...

Andrea Nakayama is a Functional Medicine Nutritionist, educator and speaker pioneering the movement to transform healthcare into a system that works for everyone. Andrea joined the functional care world after a devastating life circumstance and has made it her mission to help fill gaps in healthcare. Tune in to her story of resiliency, the frameworks she’s created to help people heal, her experien...

As we evolve, we need love in new and different ways. Whether it's self-love or love in our relationships, checking in to determine our needs is essential. Tune in to hear how Andrea & Brooke are finding love in their lives for ideas and ways to bring more love into your life as well.  Mentioned in the episode: The Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVY BetterHelp: Be...

We were honored to be in the presence of Dr. Shefali. Every time she speaks, she empowers us to become more conscious. Becoming more aware of our ego, our need for control, recognizing when we’re complacent, recognizing our inner critic, realizing our issues in relationships are because of our own inner child’s unmet needs. In this episode you’ll hear how the ego shows up and receive tools to disr...

Who wants more connection, passion, and fun in their relationships? WE DO!! We brought Relationship & Connection Expert, Monica Tanner to help us ditch resentment and replace it with a new form of commitment as our romantic relationships evolve. In this episode you’ll hear about the importance of knowing yourself, expressing your needs, how our past can affect the state of our current relation...

Every year the resolutions are made and every year, they lose steam. Why? There’s no plan or system to sustain them. We’re diving in headfirst to the strategies that will help you follow through the entire year so that you feel your absolute best. You’ll hear our personal goals, new strategies that might inspire you and/or make you laugh, and an abundance of tips to help you level up in 2024. Ment...

We all have influence and potential that Rene Rodriguez is helping us tap into. Considered by many as the leading authority on leadership and influence, René Rodriguez is a best-selling author, keynote speaker, leadership advisor, and transformational speaker coach.  In our conversation, you'll hear ways to step into your power as a speaker, ask for what you want, overcome your inner critic,...

Who wants to feel their best? WE DO!! Unfortunately we are exposed to toxins in the air, in food, skincare products, and more. What we like to focus on is what we can actually control. The more we know, the better we can take care of ourselves and others. We are talking with author and certified practitioner, Dr. Wendie Trubow. Dr. Wendie had her own health journey after unexplained weight gain, b...

When you give up alcohol, people get curious about why. “Did something happen?” “Do you have a problem?” But if someone gives up Diet Coke, we completely understand it’s because it’s terrible for your health. Our culture has normalized and romanticized the intake of alcohol so much that it’s out of the norm to not participate in social drinking.  We are getting vulnerable, once again with our expe...

Have you ever been told you’re too emotional or you’re too much? You are not alone. Andrea is brought to tears easily and has been following Highly Sensitive Person Mentor, Alissa Boyer, to help her embrace her sensitivity. Alissa is breaking the stigma of sensitivity being a weakness and empowering HSP everywhere to find the superpower within their sensitivity.  In this episode, you’ll hear about...

We’re back for Season 4 of the Ivy Unleashed Podcast and couldn’t be more excited to deliver you more value. As we enter a new year, it’s always a good idea to check in with how you want to feel, allow it in, and keep finding ways to align with your needs. Setting goals for a new year requires a limitless mindset and tools to integrate what you want. We are going to share 3 stages and mindset shif...

Andrea is hardcore challenging herself these days and is here to share her lessons during the final days of 75 Hard and her experience crossing her 25th marathon finish line. She's giving the inside scoop on what she loves about 75 Hard along with lessons and cringeworthy moments. She is also officially halfway through her mission to run a marathon in all 50 states and is sharing her latest e...

We celebrate another season and another year through our journey of growth with the season 3 finale! We share our experience at Jen Gottlieb’s powerful “Build Your Brand” event where we found our belonging by being in the rooms with people we want to be. Energy and human connections are crucial to being seen and heard and making others feel the way that you feel so tap into what makes you tick and...

Jen Gottlieb is back for Part 2! In Part 2, Jen shares insight to her newly released book, BE SEEN, which not only will help you build the confidence necessary to live the life you know you were meant to live, but it will also equip you with all of the essential tools you need to find your unique voice, build your brand, and live out loud! Jen shares the 3 tips to being seen, be courageous, be cre...

Jen Gottlieb is a powerhouse entrepreneur, international speaker, host of the I Dare You Podcast, and co-founder of Super Connector Media. In Part 1, Jen shares her journey from her childhood to manifesting landing a role in the Broadway National Tour of The Wedding Singer, to then becoming a host on a hit VH1 TV series. But Jen realized this was not the life she envisioned. She was planting seeds...

Are you ready to take control of your life with a physical, mental, and spiritual journey? In this episode we share each of our journeys through 75 Hard, which is a transformative mental toughness program. By focusing on your physical health you in turn benefit your mental and spiritual health as well. We walk through the challenge and Brooke shares her reasons for making a decision to stop 75 Har...

Tracy McCubbin has always referred to herself as “obsessive compulsive delightful,” but who knew she could turn that trait into a booming business? Twelve years and thousands of decluttered homes later, Tracy knew it was time to take what she had learned working with her clients and write a book to help others dealing with clutter, which is beyond life-changing. In this episode Tracy bounces aroun...