Ivy Unleashed

Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com) Have you heard about medicinal or functional mushrooms? Andrea and Brooke were intrigued to learn more about their health benefits and found two women that are taking the fungi world by storm to have this conversation. Zoe Sakoutis and Erica Huss dive deep into their journey as entrepreneurs, business partners, delivering products...

Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com) How often do you think about your brain? It’s guiding all of our decisions, feelings, and actions so why don’t we think about it more? This episode is giving the brain the attention it deserves. Andrea and Brooke will walk you through 6 different pillars of brain health and provide actionable strategies to help you not only surviv...

Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com) An estimated 5.3 million Americans are living with a traumatic brain injury and it’s impossible to know how many more people suffer every day. Kelly was at a complete stop in her car when she was struck by another vehicle from behind… going 60 mph. As you can imagine, there was severe damage to both the car and Kelly. During this...

Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com) To sum up anyone’s experience with grief feels impossible. Allie Whitworth discussed the shock, heartbreak, and ongoing waves of grief she has lived through in the last 3 years after unexpectedly losing her husband Cale. Tune in to hear how Allie is parenting three small children, as well as finding purpose and strength in the mid...

Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com) What words come to mind when you think about alcohol? Andrea & Brooke decided to take a break from alcohol for the month of April and were surprised to learn many life lessons. They noticed the sensations, thoughts, desires, and challenges that came up and in this episode you’ll hear their thoughts. What feelings are you chasi...

Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com) How do you know if you’re sad or actually depressed? Can alcohol make me depressed? Will I be depressed forever if I identify with it? How do I know when to seek help or treatment? Great questions. Andrea & Brooke had these questions and many more for Alexa Cordry, a Licensed Social Worker and Licensed Clinical Alcohol and Dru...

Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com) Taking care of yourself needs to be easier and simpler. Gold Ivy has an answer. They want to make the connection of the mind and body accessible, affordable, and FUN for you, so they created MOVE with Gold Ivy. Their new virtual workouts (and fitness platform in the works) will create alignment of the body and mind together to emp...

One of the best ways to inspire yourself and others is through story. Hearing how somebody else persevered through hardship can change your life and this story is no different. Kailey felt ready to share how she navigated a difficult journey, growing up in a church that regularly shamed, humiliated, and shunned its members. She walks us through how she recognized she was in the midst of an abusive...

Brooke recently attended Tony Robbins’ Unleash the Power Within: Personal Coaching to Transform Your Life!  seminar and it changed her life. During this vulnerable episode, Brooke reflects on the health and wellness lessons observed during the seminar and how she used the information to release what has been holding her back for 20+ years. Tony Robbins teaches about the power of the mind/body conn...

On today’s episode of Ivy Unleashed, we explore a completely new world- astrology- with Emma Vasseur, whose work is delivered primarily through the modalities of craniosacral, evolutionary astrology, reiki energy healing, and integrative health coaching. It was so fun to hear how astrology affects our day-to-day energy, cycles, sleep, and how to use it to better understand ourselves.  We asked Emm...

Andrea & Brooke sat down with Patrick Lagman, a man of many interests, talents, and lessons to share. Patrick’s recent quest to land a spot in the American Ninja Warrior competition opened up a new side of fitness for him. After getting the call that he was going to be a contestant, Patrick got to work. He walks Gold Ivy through the physical and emotional challenges while training, reflects on...

How often do you think about the time you spend on social media? Andrea & Brooke want to talk about it, as time on social media affects the way we feel about ourselves, interact with the world, and robs us of real life experiences. This episode will help you run your social media experience instead of it running you. Gold Ivy walks through their acronym F-O-C-U-S that will give you quick, effe...

We sat down with Mindset + Success Coach, Jennifer Diaz and this is no small talk. Jennifer walked Gold Ivy through how to become aware of self-limiting beliefs, how to believe you’re enough, how to get in touch with your power and own our worth, and so much more. She also explains how transformational her JAVA method has been for her clients and followers. Jennifer left Andrea & Brooke speech...

Have you ever wondered what it’s like to run a marathon or wanted to hear another fellow marathoner’s experience? If so, this is the episode for you. Andrea recently finished her 22nd marathon and Brooke finished her first in Austin, Texas. Tune in to hear the physical, mental, emotional, and spiritual aspects that played into their experience. They discuss the planning, training, and traveling ti...

If you’re a regular listener to Ivy Unleashed, you know that Andrea and Brooke cannot stop talking about their transformation after working with Catherine Gagnon. Catherine is an Emotional Alchemist Mind-Body Healing Practitioner and Master NLP Transformational Health Coach who works with people who are tired of feeling tired and worried. She can hear, see and feel the emotional and physical &quot...

Ready for some fun and empowering energy? If so, this is the episode for you. Gold Ivy had so much fun and were completely inspired after their discussion with Domiana Ndour, a retired professional basketball player turned two-time bestselling author, somatic healer, coach, international speaker, certified yoga instructor, babywearing educator, wife, and mom. Domiana believes we all have the power...

Happy Valentine’s Day! Gold Ivy decided to reflect on the lessons they’ve learned from love and relationships. Andrea and Brooke are both from divorced households and realize it affects their relationships to this day. In this episode you’ll hear their best relationship advice, what they’ve learned in different stages of life, their strengths and weaknesses in relationships, and what they are curr...

We are kicking off February with an episode all about love and relationships. We are social creatures that need connection and love, so we brought in the relationship expert and Licensed Clinical Psychologist Dr. Betsy Chung. If you’re looking for ways to cultivate deeper connections with yourself and others, this is the episode for you. Dr. Betsy tied our self-worth and self-esteem to how we inte...

What comes to mind when you think about chiropractic care? For Brooke it’s healing and for Andrea it’s a big question mark. Chiro for Moms and Chiro for Kidz’s chiropractor and functional medicine consultant, Dr. Kayla Schumacher joined Gold Ivy for a clarifying and inspirational conversation all about chiropractic care. Dr. Kayla took on lots of questions and talked through her journey of using c...

You asked, we delivered. The most requested topic is finally being addressed on Ivy Unleashed- ANXIETY. As Licensed Professional Counselor Amber Benziger explains in the episode, we ALL have anxiety. Amber defines anxiety, why it’s important, how it feels in the body, the difference between excessive worry and anxiety, how it can affect sleep, and so much more. You’ll hear endless coping strategie...

How do you balance the desire to challenge and push vs. rejuvenate and have compassion for yourself? Andrea and Brooke are constantly finding the balance between the two. Whether it’s marathon training, motherhood, or health challenges grit is consistently required while living life. And as flawed and imperfect beings that get worn out from navigating life, we need just as much grace. Tune into th...

Buckle up! It’s time to talk about pleasure with the “Pleasure Expert” and author of The Pleasure is All Yours, Dr. Rachel Allyn. This life changing conversation explores how pleasure is so much more than erotica and what pleasure truly is- a route to healing, a life force energy, a birthright, and so much more. Andrea & Brooke asked and received insight about intimacy and trauma in their own...

We sat down with celebrity health consultant, CEO, author and speaker, Maggie Berghoff. Her book, Eat Right For Your Inflammation Type-  The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy, offers hundreds of helpful tips to reduce inflammation. Whether you are suffering from chronic illness or just want to slightly improve your energy level, this book is for yo...

Happy New Year! Andrea & Brooke are kicking off 2022 with reflection and determination. Reflection on the growth in the past few months and determination to continually level up this year. They will encourage you to step into your power and take ownership of your life.  Listen in this season for the motivation, insight, and inspiration you’ve been waiting for. Gold Ivy is confident that you wo...

We wanted to share a special episode where we sat down with Cole from Total Potential, a company with a mission to cultivate a culture of self-development and growth within families. Total Potential offers online programs, coaching, and are authors of an incredible book, Total Potential- How to Create a Culture of Growth and Wellness So Your Whole Family Can Thrive. Cole asked us about our mission...