Ivy Unleashed

Have you ever had the experience of knowing how you feel in your head and your heart, but you just can’t put it into words? Asya Pritchard walked us through her story of getting an autism diagnosis at 7 and how she often feels she’s recalibrating to interact with the world. As an actress, singer, and musician, Asya has found creative ways to express herself and we are thrilled to share her and her...

What happens in the therapist’s office isn’t staying in the therapist’s office today. We’re getting vulnerable and sharing our most powerful lessons from therapy with you. In this episode you’ll hear about our experience as children of divorced parents, setting boundaries, parenting struggles, inner child work, and so much more. We want to help everyone uncover what’s limiting them so that they ca...

Zak Williams is Co-Founder & CEO at PYM (Prepare Your Mind), a mental health advocate, and public speaker. When Zak lost his father, Robin Williams, to suicide, his mental health and addiction struggles went into overdrive. Zak shares his recovery journey through the creation of PYM (Prepare Your Mind) with his wife Olivia June and his path to feeling more balanced, calm, in control, and more...

Prunella Harris is a Licensed Clinical Social Worker with over 21 years as a mental health entrepreneur and currently owns Restorative Family Services LLC, a group mental health practice established in 2013. Listen to Prunella as she helps you break the abandonment cycle and cope with parent wounds, sharing her own story to help empower you toward self-love and self-acceptance while strengthening...

How does it feel when someone comments on your body? Do you ever notice how often you do it as well? What we say about our body and other peoples’ bodies matters. We recognize that in this body-obsessed culture, it’s tough to challenge the norm but we are encouraging everyone to create awareness around the toxic body comments and make a change. Our value does not depend on how we look. If we all l...

Hailey Magee is a certified coach, educator, and writer who helps individuals worldwide shatter the self-abandonment cycle, set empowered boundaries, and break the people-pleasing pattern. Ready to stop the self-abandonment cycle and break the people-pleasing pattern? Then listen to Hailey’s story of her tendency to put others’ needs before her own which led to imbalanced relationships, fierce res...

Is cold exposure worth exploring? We’re curious and needed to hear first-hand benefits from an expert. Dr. Thomas P. Seager is an Associate Professor in the School of Sustainable Engineering and leads a research group of scientists, engineers and students dedicated to creating new knowledge to provide infrastructure systems that provide human capabilities. Thomas shares his story of facing challen...

The story in this episode is jaw dropping and almost unbelievable. Kevin Hines attempted to take his own life by jumping off the Golden Gate Bridge, an action that has a 99% mortality rate. He lived and now believes suicide prevention is everyone’s business. Many miracles happened that day and we’re honored to share Kevin’s story with you all.  Kevin is proof that we can all survive any pain we ma...

May is Mental Health Awareness Month and we are going to be bringing you pure GOLD all month long! Ivy Unleashed was created to make health simpler and more accessible, as well as sharing people’s inspiring stories. We are going to stay true to this mission by giving endless mental health tips and sharing insanely beautiful stories of resilience twice per week. Today’s episode will provide alarmin...

Neeta Bhushan is a mother, wife, entrepreneur, and performance coach to thousands. She’s helped transition change makers, high achievers, and burnt out professionals pivot into careers they love, and create lives where they thrive. Neeta shares her heartbreaking story of drama and loss- tragic deaths, abusive marriage, divorce, career change- to help lead you to normalize the messy, chaotic moment...

Happy Earth Day(ish)! We know that our environment directly affects our physical and mental health, but how exactly? Sonja Ecklund is back to teach us all about mindfully caring more about our home, planet Earth. She’s sharing her 6 R’s to educate and empower us all for this Earth Day episode and we’re thrilled to share them with you. We asked Sonja how our health is impacted by the environment, a...

Kelsey Aida is a bestselling author, transformation facilitator, podcaster, blogger, and educator who helps soul-centered women align with their highest potential and love themselves through the process. Kelsey shares her vulnerable story of using words, perspective shifts, and tools to help her overcome the darkness of depression. If you’re ready to manifest your deepest desires and become the en...

It’s time for our Golden Gems! We want you to feel your best so today we’re sharing what we’re reading, what skin and beauty products we’re using, who we’re following, what habits we’re prioritizing, what we’re doing to have more fun, and so much more.  Promotions: MOVE with Gold Ivy The Golden Secrets- https://www.thegoldensecrets.com/collections/all-products-excluding-route Code- GOLDIVY for a d...

Part 2 is here to give us an inside look at Patty Powers work as a recovery coach, how to help yourself out in the midst of sobriety, examine our own relationships with alcohol, and learn how to support others in the midst of addiction and recovery. Being alone seems to be the biggest danger in the process of healing and we want you to know that you are not alone. Tune in to receive endless tips a...

This week we are highlighting the valuable work of Recovery Coach, Patty Powers. Patty takes us back to her childhood, the effects of alcoholism in her family, her past of addiction, and resilient story of 34 years of sobriety. Patty helps us to better understand the disease of addiction by explaining what exactly happens in a person’s mind in the midst of cravings, withdrawal, and recovery. You’l...

Dr. Kirten Parekh was about to start living his dream. After completing medical school and in the midst of his fellowship in Asia, something unexpected and devastating would change the trajectory of his health for 3-4 years. Tune into this episode to hear his resilient story, learn about environmental factors that may be disrupting your own health, how to age slower, the business moves he’s made t...

Are you ever feeling unmotivated, depleted, and need to find ways to get back in your zone? We all feel this way at times and we’re here to help with tips and tricks to bring you clarity and do what makes you feel good, helping you get out of your rut!   Promotions: MOVE with Gold Ivy For Promotion Inquiries contact- sarah@goldivyhealthco.com Find Gold Ivy Health Co. and resources mentioned- FOCUS...

Hannah Newman is so full of knowledge, we had to create a Part 2. Today’s episode will dive deep into birth control, menopause, energy, information regarding supplements, life expectancy, and so much more. We discuss the resources Hannah has created so that we can all thrive and feel more connected to our bodies and each other. Information is power so don’t miss out on this 2-parter that will help...

The amount of information you’re about to gather regarding hormones, intermittent fasting, gut health, sex hormones, menopause, fertility, stress, functional medicine, and so much more is HERE! Functional Physician Assistant Hannah Newman provides the answers we’ve all been wanting and we’re pumped to share it with you. Hannah is using her platform to help thousands of women create a sense of comm...

You asked and we answered! We're sitting down to answer a variety pack of personal and fun questions from our listeners, and we dive into additional topics in the process while also dropping some fun facts about us. Tune in to hear our thoughts on health, well-being, routines, diet, motivation, sleep, and so much more. Promotions: MOVE with Gold Ivy For Promotion Inquiries contact- sarah@gold...

What version of yourself are you performing today? Was it decided by you or by how you think others would like you to perform? This episode with TEDx speaker, Broadway speaker, and social media strategist Justin Schuman will give you the permission you didn’t know you needed to be more YOU. Justin dives into his childhood when he was bullied at a young age, the tragic loss of his sister, his profe...

We’re checking in on you! As this year progresses and our yearly goals are getting tested, we want you to have a powerful strategy to fall back on to realign and reset. Goals are important so that we continually reach for that higher version of ourselves. We know we’re capable of more and want that for ourselves but life and our own mindsets can get in the way. Tune into this episode to find a str...

Are you nice to yourself? As entrepreneurs and humans, we struggle with negative self-talk. So to help us out, we brought in Angela Kerrigan, an absolutely brilliant Licensed Clinical Social Worker. Angela creates a sense of community through her therapy practice and social media platform where she helps remove feelings of isolation, addresses our inner critic, and gives us tools to disrupt negati...

How often do you catch yourself evaluating your friendships? If the answer is never, we’re going to help you check in on how they are serving you and if the answer is too often, we’re going to help you let go of overthinking. Friendships are crucial to our wellbeing. Whether life is better than ever, a straight up dumpster fire, or somewhere in the middle, we need good friends. In this episode you...

Are you ever in the middle of a conversation and you think to yourself, “what you just said was EXACTLY what I needed to hear”? We had that moment with Human Potential Coach and speaker, Andrea Parker. As a coach that will encourage us all to live a life worth living, Andrea breaks down new ways of thinking and living. She firmly believes that if we work less and have more fun, we will create a gr...