ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE

Thanks for listening! IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS Facebook:  https://www.facebook.com/RenaeElliottPT Instagram:  https://www.instagram.com/elliotts_pt/ Elliott’s PT community page https://www.facebook.com/groups/559027991228412 Sign up for the Little Black Dress Waitlist - https://www.elliotts-pt.com/little-black-dress-project-1...

If we want to change some aspect of our reality, we have to think, feel and act in new ways; we have to “be” different in terms of our responses to experiences. We have to “become” someone else. We have to create a new state of mind … we need to observe a new outcome with that new mind. ________________________________________________________ PRODUCTS: WEBSITE https://www.elliotts-pt.com MEMBERSHI...

Weekends make it harder to stay on track. Something about the lack of routine… and so many opportunities for brunches, lunches, dinners, and parties, each with its own traps and pitfalls Listen to this podcast and know if you are holding back your progress by making some mistakes you may not even know you’re making.  _________________________________________ PRODUCTS: WEBSITE https://www.elliotts-...

Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.   Apply now for personalised support from me. Or you can check more of my coaching programs here WAS THIS HELPFUL? I’d be so grateful if you could take a moment to...

Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.   Apply now for personalised support from me. Or you can check more of my coaching programs here WAS THIS HELPFUL? I’d be so grateful if you could take a moment to...

We have all had to deal with one of these situations where our ego gets to come out and play, and show the world who is boss. These situations are delicious and your ego gets turned on just thinking about them. Your ego’s main job is to protect you — mentally and physically. It’s a powerful job. But because ego is largely influenced by the world in which we live — our past experiences, our hurts,...

Many of us have never stopped to ask ourselves this very important question. Instead, we may follow the path of everyone else, pleasing those around us. Perhaps we may chase the traditional view of success: money, fame, and power. Success is something that you have to define for yourself, and no one can do it for you. Success could mean a sense of giving back to the world and making a difference....

Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.   Apply now for personalised support from me. Or you can check more of my coaching programs here WAS THIS HELPFUL? I’d be so grateful if you could take a moment to...

Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.   Apply now for personalised support from me. Or you can check more of my coaching programs here WAS THIS HELPFUL? I’d be so grateful if you could take a moment to...

 Your body is your vehicle, so you have to keep your engine running when you work out. That means fueling up your body by eating the right foods and drinking the right fluids, in the right amounts at the right times.   Your body needs fuel to function, especially if you're asking it to run, jump, swim or lift weights. Don't skip breakfast before a morning workout.   Know that what you pu...

Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.   Apply now for personalised support from me. Or you can check more of my coaching programs here WAS THIS HELPFUL? I’d be so grateful if you could take a moment to...

Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.   Apply now for personalised support from me. Or you can check more of my coaching programs here WAS THIS HELPFUL? I’d be so grateful if you could take a moment to...

Ashley is a strong fit determined Mumma & as of today actually has lost 10 kilos - HOW AMAZING!! She has a 10-month-old baby and makes exercise work within her lifestyle. She has been able to find a Balance, juggle motherhood but also still able to have a bit of time to herself. Exercise is something she makes worker her as Ethel’s her anxiety, stress level and her days always run smoother whe...

Busy Mum Lindsay was very hesitant to start food prepping  She thought that it would cut into to much of her time with her family  And it was something that she has avoided for long-time  She had changed her opinion and now is part of her life that she doesnt like to miss out on.  Lindsay was the winner of our last challenge not only did she lose weight, gain lots more energy & feel good about...

Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.   Apply now for personalised support from me. Or you can check more of my coaching programs here WAS THIS HELPFUL? I’d be so grateful if you could take a moment to...

Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.   Apply now for personalised support from me. Or you can check more of my coaching programs here WAS THIS HELPFUL? I’d be so grateful if you could take a moment to...

IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS PRODUCTS: WEBSITE https://www.elliotts-pt.com SUMMER SHAPE UP: https://www.elliotts-pt.com/summer-shape-up MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-class MACRO BALANCE: https://www.elliotts-pt.com/macro-balance PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/p...

Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.   Apply now for personalised support from me. Or you can check more of my coaching programs here WAS THIS HELPFUL? I’d be so grateful if you could take a moment to...

Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.   Apply now for personalised support from me. Or you can check more of my coaching programs here WAS THIS HELPFUL? I’d be so grateful if you could take a moment to...

Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.   Apply now for personalised support from me. Or you can check more of my coaching programs here WAS THIS HELPFUL? I’d be so grateful if you could take a moment to...

Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.   Apply now for personalised support from me. Or you can check more of my coaching programs here WAS THIS HELPFUL? I’d be so grateful if you could take a moment to...

Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.   Apply now for personalised support from me. Or you can check more of my coaching programs here WAS THIS HELPFUL? I’d be so grateful if you could take a moment to...

Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.   Apply now for personalised support from me. Or you can check more of my coaching programs here WAS THIS HELPFUL? I’d be so grateful if you could take a moment to...

ULTRA PROCESSED FOOD means almost half of the food we eat every day has been significantly changed from its original state, with salt, sugar, fat, additives, preservatives and/or artificial colours added. What we eat has a big impact on our health, and ultra-processed foods like candy, soft drinks, pizza and chips do not contain enough of the beneficial nutrients that the body requires. The more u...

Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.   Apply now for personalised support from me. Or you can check more of my coaching programs here WAS THIS HELPFUL? I’d be so grateful if you could take a moment to...