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Renae Elliott

ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE

Health EN ↓ 204 episodes

 Welcome to ITZINU Podcast, a podcast dedicated to exploring the art of self-care, body positivity, and embracing our unique physical selves. Join us as we embark on a transformative journey, unraveling the secrets to cultivating a deep sense of love and appreciation for the incredible vessel that carries us through life - our bodies.   Hosted by a passionate advocate for Health and Wellness, this podcast aims to inspire and empower listeners to develop a healthier relationship with their bodies. This episode delves into diverse aspects of Cherishing your Body and practical tips to nourish our...

Author

Renae Elliott

Category

Health

Podcast website

itzinupodcastbyrenaeelliott.buzzsprout.com

Latest episode

Feb 10, 2026

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Episodes

#55: WHAT IS TRULY HOLDING YOU BACK 16.02.2022

Thanks for Listening Podcast by Renae Elliott (Elliott's PT) IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS FACEBOOK:  https://www.facebook.com/RenaeElliottPT INSTAGRAM:  https://www.instagram.com/elliotts_pt/ ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412 LITTLE BLACK DRESS PROJECT- https://www.elliotts-pt...

#54: WHAT DOES LISTENING TO YOUR BODY TRULY MEANS 13.02.2022

Thanks for Listening Podcast by Renae Elliott (Elliott's PT) IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS FACEBOOK:  https://www.facebook.com/RenaeElliottPT INSTAGRAM:  https://www.instagram.com/elliotts_pt/ ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412 LITTLE BLACK DRESS PROJECT- https://www.elliotts-pt...

#53: HOW YOU CAN USE THE SCALES AS A TOOL 09.02.2022

Thanks for Listening Podcast by Renae Elliott (Elliott's PT) IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS FACEBOOK:  https://www.facebook.com/RenaeElliottPT INSTAGRAM:  https://www.instagram.com/elliotts_pt/ ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412 LITTLE BLACK DRESS PROJECT- https://www.elliotts-pt...

#52: USING MY TOOLBOX WITH COVID ISOLATION 06.02.2022

IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS FACEBOOK:  https://www.facebook.com/RenaeElliottPT INSTAGRAM:  https://www.instagram.com/elliotts_pt/ ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412 LITTLE BLACK DRESS PROJECT- https://www.elliotts-pt.com/little-black-dress-project-1 REBUILD YOUR CORE: https://www.e...

#51: HOW TO FUEL YOUR WORKOUT 02.02.2022

 Thanks for Listening Podcast by Renae Elliott (Elliott's PT) IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS FACEBOOK:  https://www.facebook.com/RenaeElliottPT INSTAGRAM:  https://www.instagram.com/elliotts_pt/ ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412 LITTLE BLACK DRESS PROJECT- https://www.elliotts-p...

#50: THE MAGIC IS IN YOUR RECOVERY 30.01.2022

 Thanks for Listening Podcast by Renae Elliott (Elliott's PT) IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS FACEBOOK:  https://www.facebook.com/RenaeElliottPT INSTAGRAM:  https://www.instagram.com/elliotts_pt/ ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412 LITTLE BLACK DRESS PROJECT- https://www.elliotts-p...

#49: STRESS MANAGEMENT TIPS - STAY ON TOP OF IT 26.01.2022

Thanks for Listening Podcast by Renae Elliott (Elliott's PT) IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS FACEBOOK:  https://www.facebook.com/RenaeElliottPT INSTAGRAM:  https://www.instagram.com/elliotts_pt/ ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412 LITTLE BLACK DRESS PROJECT- https://www.elliotts-pt...

#48: TAKE CHARGE AND FEEL EMPOWERED 23.01.2022

 Thanks for Listening Podcast by Renae Elliott (Elliott's PT) IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS   FACEBOOK:  https://www.facebook.com/RenaeElliottPT INSTAGRAM:  https://www.instagram.com/elliotts_pt/ ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412 LITTLE BLACK DRESS PROJECT- https://www.elliotts...

#47: HOW TO MANAGE ANXIETY 19.01.2022

Thanks for Listening Podcast by Renae Elliott (Elliott's PT) IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS FACEBOOK:  https://www.facebook.com/RenaeElliottPT INSTAGRAM:  https://www.instagram.com/elliotts_pt/ ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412 LITTLE BLACK DRESS PROJECT- https://www.elliotts-pt...

#46: ENSURING HABITS STICKS 16.01.2022

 Thanks for Listening Podcast by Renae Elliott (Elliott's PT) IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS Facebook:  https://www.facebook.com/RenaeElliottPT Instagram:  https://www.instagram.com/elliotts_pt/ Elliott’s PT community page https://www.facebook.com/groups/559027991228412 Sign up for the Little Black Dress Waitlist - https://www...

#45: ENSURING YOUR HABITS ARE REALISTIC 12.01.2022

Thanks for Listening Podcast by Renae Elliott (Elliott's PT) IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS   Facebook:  https://www.facebook.com/RenaeElliottPT Instagram:  https://www.instagram.com/elliotts_pt/ Elliott’s PT community page https://www.facebook.com/groups/559027991228412 Sign up for the Little Black Dress Waitlist - https://ww...

#44: HOW HABITS ARE FORMED 09.01.2022

Thanks for Listening Podcast by Renae Elliott (Elliott's PT) IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS Facebook:  https://www.facebook.com/RenaeElliottPT Instagram:  https://www.instagram.com/elliotts_pt/ Elliott’s PT community page https://www.facebook.com/groups/559027991228412 Sign up for the Little Black Dress Waitlist - https://www....

#43: GOAL SETTINGS 05.01.2022

Thanks for Listening Podcast by Renae Elliott (Elliott's PT) IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS Facebook:  https://www.facebook.com/RenaeElliottPT Instagram:  https://www.instagram.com/elliotts_pt/ Elliott’s PT community page https://www.facebook.com/groups/559027991228412 Sign up for the Little Black Dress Waitlist - https://www....

#42: WHAT IS YOUR WHY IN YOUR LIFE 02.01.2022

Thanks for Listening Podcast by Renae Elliott (Elliott's PT) IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS Facebook:  https://www.facebook.com/RenaeElliottPT Instagram:  https://www.instagram.com/elliotts_pt/ Elliott’s PT community page https://www.facebook.com/groups/559027991228412 Sign up for the Little Black Dress Waitlist - https://www....

#41: IMPROVING YOUR RELATIONSHIP WITH FOOD 29.12.2021

Thanks for Listening Podcast by Renae Elliott (Elliott's PT) IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS Facebook:  https://www.facebook.com/RenaeElliottPT Instagram:  https://www.instagram.com/elliotts_pt/ Elliott’s PT community page https://www.facebook.com/groups/559027991228412 Sign up for the Little Black Dress Waitlist - https://www....

#40: HOW TO GET THE MOST OUT OF YOUR TRAINING PROGRAM 26.12.2021

Thanks for Listening Podcast by Renae Elliott (Elliott's PT) IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS Facebook:  https://www.facebook.com/RenaeElliottPT Instagram:  https://www.instagram.com/elliotts_pt/ Elliott’s PT community page https://www.facebook.com/groups/559027991228412 Sign up for the Little Black Dress Waitlist - https://www....

#39: HEALING THE PAST TO MOVE FORWARD 22.12.2021

Thanks for Listening Podcast by Renae Elliott (Elliott's PT) IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS Facebook:  https://www.facebook.com/RenaeElliottPT Instagram:  https://www.instagram.com/elliotts_pt/ Elliott’s PT community page https://www.facebook.com/groups/559027991228412 Sign up for the Little Black Dress Waitlist - https://www....

#38: PRINCIPALS FOR LOVING YOUR BODY 19.12.2021

Thanks for Listening Podcast by Renae Elliott (Elliott's PT) IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS   Facebook:  https://www.facebook.com/RenaeElliottPT Instagram:  https://www.instagram.com/elliotts_pt/ Elliott’s PT community page https://www.facebook.com/groups/559027991228412 Sign up for the Little Black Dress Waitlist - https://ww...

#37: EAT MORE AND LOSE WEIGHT 15.12.2021

Thanks for Listening Podcast by Renae Elliott (Elliott's PT) IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS Facebook:  https://www.facebook.com/RenaeElliottPT Instagram:  https://www.instagram.com/elliotts_pt/ Elliott’s PT community page https://www.facebook.com/groups/559027991228412 Sign up for the Little Black Dress Waitlist - https://www....

#36: HOW TO LOVE YOUR BODY AND STOP THE SHAME CYCLE 12.12.2021

Thanks for Listening Podcast by Renae Elliott (Elliott's PT) IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS Facebook:  https://www.facebook.com/RenaeElliottPT Instagram:  https://www.instagram.com/elliotts_pt/ Elliott’s PT community page https://www.facebook.com/groups/559027991228412 Sign up for the Little Black Dress Waitlist - https://www....

#35: CHRISTMAS HOLIDAY SEASON TIPS 08.12.2021

Thanks for Listening Podcast by Renae Elliott (Elliott's PT) IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS Facebook:  https://www.facebook.com/RenaeElliottPT Instagram:  https://www.instagram.com/elliotts_pt/ Elliott’s PT community page https://www.facebook.com/groups/559027991228412 Sign up for the Little Black Dress Waitlist - https://www....

#34: GET STARTED WITH YOUR WEIGHT LOSS 05.12.2021

 Thanks for Listening Podcast by Renae Elliott (Elliott's PT) IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS Facebook:  https://www.facebook.com/RenaeElliottPT Instagram:  https://www.instagram.com/elliotts_pt/ Elliott’s PT community page https://www.facebook.com/groups/559027991228412 Sign up for the Little Black Dress Waitlist - https://www...

#33: GIVING UP EARLY ON YOUR FITNESS JOURNEY 01.12.2021

Thanks for Listening Podcast by Renae Elliott (Elliott's PT) IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS Facebook:  https://www.facebook.com/RenaeElliottPT Instagram:  https://www.instagram.com/elliotts_pt/ Elliott’s PT community page https://www.facebook.com/groups/559027991228412 Sign up for the Little Black Dress Waitlist - https://www....

#32: THE POWER OF PERCEPTION 28.11.2021

Thanks for Listening Podcast by Renae Elliott (Elliott's PT) IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS Facebook:  https://www.facebook.com/RenaeElliottPT   Instagram:  https://www.instagram.com/elliotts_pt/ Elliott’s PT community page https://www.facebook.com/groups/559027991228412 Sign up for the Little Black Dress Waitlist - https://ww...

#31: SCALE WEIGHT UP? BUT ITS NOT WHAT YOU THINK 24.11.2021

Thanks for Listening! Facebook:  https://www.facebook.com/RenaeElliottPT Instagram:  https://www.instagram.com/elliotts_pt/ Elliott’s PT community page https://www.facebook.com/groups/559027991228412 Sign up for the Little Black Dress Waitlist - https://www.elliotts-pt.com/little-black-dress-project-1 Rebuild Your Core https://www.elliotts-pt.com/rebuild-your-core Website https://www.elliotts-pt.c...

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