ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE

Thanks for Listening Podcast by Renae Elliott (Elliott's PT) IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS PRODUCTS: WEBSITE https://www.elliotts-pt.com LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1 MACRO BALANCE: https://www.elliotts-pt.com/macro-balance YOGA SESSION: https://www.elliotts-pt.com/relax-...

Have you tried meditating? During these uncertain times, It's really important for everyone to have the tools to maintain their mental and emotional health. Listen to this week's episode to find out how meditation can help with handling unwanted thoughts and finding your inner peace and calm. __________________________________________________ IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY...

Thanks for Listening Podcast by Renae Elliott (Elliott's PT) IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS PRODUCTS: WEBSITE https://www.elliotts-pt.com LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1 MACRO BALANCE: https://www.elliotts-pt.com/macro-balance YOGA SESSION: https://www.elliotts-pt.com/relax-...

Thanks for Listening Podcast by Renae Elliott (Elliott's PT) IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS PRODUCTS: WEBSITE https://www.elliotts-pt.com LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1 MACRO BALANCE: https://www.elliotts-pt.com/macro-balance YOGA SESSION: https://www.elliotts-pt.com/relax-...

Thanks for Listening Podcast by Renae Elliott (Elliott's PT) IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS PRODUCTS: WEBSITE https://www.elliotts-pt.com LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1 MACRO BALANCE: https://www.elliotts-pt.com/macro-balance YOGA SESSION: https://www.elliotts-pt.com/relax-...

Thanks for Listening Podcast by Renae Elliott (Elliott's PT) IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS PRODUCTS: WEBSITE https://www.elliotts-pt.com LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1 MACRO BALANCE: https://www.elliotts-pt.com/macro-balance YOGA SESSION: https://www.elliotts-pt.com/relax-...

Have you ever reached for a beer or glass of wine after a stressful day? Turning to alcohol when stressed can seem like an easy way to relax, but it won’t help in the long run. Even though you might think a drink can help you relax, in fact over time, regularly drinking to deal with feelings of stress can interfere with what your brain needs for good mental health as well as disrupt our sleep, mak...

How have you been sleeping lately?  Getting enough sleep is essential for both mental and physical health, so it's important that you make an effort When it comes to catching some  But why is sleep so important? If you don't get enough sleep, your brain can't function properly. You may not be able to concentrate or even process memories. What's more, your sleep quality can have...

Thanks for Listening Podcast by Renae Elliott (Elliott's PT) IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS PRODUCTS: WEBSITE https://www.elliotts-pt.com LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1 MACRO BALANCE: https://www.elliotts-pt.com/macro-balance YOGA SESSION: https://www.elliotts-pt.com/relax-...

Thanks for Listening Podcast by Renae Elliott (Elliott's PT) IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS PRODUCTS: WEBSITE https://www.elliotts-pt.com LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1 MACRO BALANCE: https://www.elliotts-pt.com/macro-balance YOGA SESSION: https://www.elliotts-pt.com/relax-...

Thanks for Listening Podcast by Renae Elliott (Elliott's PT) IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS PRODUCTS: WEBSITE https://www.elliotts-pt.com LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1 MACRO BALANCE: https://www.elliotts-pt.com/macro-balance YOGA SESSION: https://www.elliotts-pt.com/relax-...

A quick reminder to all my clients and to all who started their fitness journey. One of the most important factors that you must consider is SLEEP. If you're not getting sufficient sleep. 70% of all the weight you'll lose will come from Lean Muscle Mass and not Fat. You're body when it's fatigued it wants to hold on to those fats basically your body becomes stubborn in giving u...

Is anyone else thankful for group fitness?! In my latest podcast, I talked about how group fitness really did save me when I just had a baby.  ✅ Group fitness is more than a workout. It's where we come together as friends to push our bodies to new levels.  ✅ It's about the empowerment and energy we create while working to achieve a common goal.  ✅ This positive energy not only improve...

Thanks for Listening Podcast by Renae Elliott (Elliott's PT) IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS PRODUCTS: WEBSITE https://www.elliotts-pt.com MACRO BALANCE: https://www.elliotts-pt.com/macro-balance YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products...

Thanks for Listening Podcast by Renae Elliott (Elliott's PT) IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS PRODUCTS: WEBSITE https://www.elliotts-pt.com MACRO BALANCE: https://www.elliotts-pt.com/macro-balance YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products...

Are you new to macro counting and not sure where to start?  Is macro counting a brand new term to you?  Macro counting is an approach to eating that requires a person to consume a predetermined amount of carbs, protein, and fat each day. ____________________________________________________________________ IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE L...

Thanks for Listening Podcast by Renae Elliott (Elliott's PT) IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS PRODUCTS: WEBSITE https://www.elliotts-pt.com MACRO BALANCE: https://www.elliotts-pt.com/macro-balance YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products...

Macronutrients are the nutrients that your body needs in large amounts, which include fat, carbohydrates, and protein. They're the nutrients that give you energy and are often called "macros". 🍞 🥑 🍗 When you're counting your Macros, you're counting the grams of these three categories that you're consuming. Macro counting is a "flexible diet" and keeping t...

Don't let your age control your lifestyle. Let your lifestyle control your age.  I'm excited to share with you by far my favorite interview I've ever done in my Podcast. It's with my uncle Malcom Morrison. We talked about how fitness has been a big part of his life, he kept his active lifestyle. Such an inspiring story! I hope you listen to it and be inspired on how to stay fit...

 Thanks for Listening Podcast by Renae Elliott (Elliott's PT) IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS PRODUCT: WEBSITE https://www.elliotts-pt.com YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy LITTLE BLACK DRESS PROJECT- https://www.el...

 Thanks for Listening Podcast by Renae Elliott (Elliott's PT) IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS PRODUCT: WEBSITE https://www.elliotts-pt.com YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy LITTLE BLACK DRESS PROJECT- https://www.el...

 Thanks for Listening Podcast by Renae Elliott (Elliott's PT) IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS PRODUCT: WEBSITE https://www.elliotts-pt.com YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy LITTLE BLACK DRESS PROJECT- https://www.el...

 Thanks for Listening Podcast by Renae Elliott (Elliott's PT) IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS   PRODUCT: WEBSITE https://www.elliotts-pt.com YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy LITTLE BLACK DRESS PROJECT- https://www....

 Thanks for Listening Podcast by Renae Elliott (Elliott's PT) IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS FACEBOOK:  https://www.facebook.com/RenaeElliottPT INSTAGRAM:  https://www.instagram.com/elliotts_pt/ ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412 LITTLE BLACK DRESS PROJECT- https://www.elliotts-p...

Thanks for Listening Podcast by Renae Elliott (Elliott's PT) IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender FACEBOOK:  https://www.facebook.com/RenaeElliottPT INSTAGRAM:  https://www.instagram.com/elliotts_pt/ ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/5...