ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE

PRODUCTS: WEBSITE https://www.elliotts-pt.com SUMMER SHAPE UP: https://www.elliotts-pt.com/summer-shape-up MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-class MACRO BALANCE: https://www.elliotts-pt.com/macro-balance PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1...

I have something really important to tell you and why it's crucial that you commit to learning how to stop dieting so you can start living your life. I know what it feels like to spend an inordinate amount of time worried about weight. Mind drama with weight is the same whether you have 5 pounds to lose or 500 pounds. It is time to stop exerting so much energy on your weight so you can finall...

PRODUCTS: WEBSITE https://www.elliotts-pt.com SUMMER SHAPE UP: https://www.elliotts-pt.com/summer-shape-up MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-class MACRO BALANCE: https://www.elliotts-pt.com/macro-balance PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1...

PRODUCTS: WEBSITE https://www.elliotts-pt.com SUMMER SHAPE UP: https://www.elliotts-pt.com/summer-shape-up MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-class MACRO BALANCE: https://www.elliotts-pt.com/macro-balance PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1...

Chances are that you have beliefs in your mind about what foods are “good” and what foods are “bad.” You’ve probably heard it all: “Carbs will make you gain weight” “Sugar is your enemy, don’t eat any” “You can’t have a treat, they’re bad for you and it’s not a cheat day” Have you ever realized that just the unconscious thoughts of labeling foods this way might be destructive to your relationship...

Stop focusing on the bad. There’s a lot of good in your life, if you’d only look around and see it. You have so much to be grateful for, and grateful people are generally much better off than ungrateful people. Stop focusing on what you did wrong, and focus on how you can do better next time. Stop focusing on next year. Focus on today, right now. Stop focusing on thinking. Start focusing on doing...

Regular physical activity is vital for good physical and mental health. It helps improve your overall health and fitness, maintain a healthy weight, reduce your risk for many chronic diseases and promote good mental health. Australia's Physical Activity and Sedentary Behaviour Guidelines recommend that at least 30 minutes of moderate-intensity physical activity on most, preferably all, days i...

Are you confused and overwhelmed when it comes to grocery shopping? Do you dislike grocery shopping? We hear so much about what foods to avoid– but what should we actually buy at the store? Here are some tips to help you demystify food shopping. Eating healthy can be quite costly but especially during these pandemic times. With lower income, healthy eating may seem unrealistic. Luckily, I have a h...

Do you have an "all or nothing" mentality? This mindset can cause you to give up, feel like a failure and get trapped into constantly starting over every Monday morning. Do you often throw in the towel when you already know perfection flew out the window? Friends, you don’t have to be perfect to see progress. I hear it day after day. ❌I blew it with lunch, so I might as well just quit....

One tricky part about getting fit is getting enough protein in your diet. There are a lot of ways to do that, but I've found some tips along the way that really kick your protein intake into overdrive—without ALWAYS having to rely on protein shakes ____________________________ IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS PRODUCTS: WEBSITE h...

Do you struggle to fall asleep, or stay asleep at night? We've all been there. Tossing and turning, anxiety levels rising.... Listen to this podcast as I share tips that will help you sleep better at night and be more energetic and productive during your work hours.  _________________________________________________________________________ IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB...

Eating foods that are good for you while staying physically active may help you reach and maintain a healthy weight and improve how you feel. You also may find that eating better could help you keep up with the demands of your busy life and be there for the people who depend on you. Change the way you think of food listen to this podcast now. _______________________________________________________...

Everybody gets stressed sometimes. A little bit of stress won’t hurt, and in some cases may even be beneficial, but chronic stress can lead to health problems down the line. Excessive stress can contribute to a host of maladies — high blood pressure, depression, overeating, insomnia, heartburn, ulcers, aches and pains and many, many more. Everybody deals with stress. Listen now to this podcast now...

Thanks for Listening Podcast by Renae Elliott (Elliott's PT) IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS PRODUCTS: WEBSITE https://www.elliotts-pt.com LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1 MUSCLE AND MATES CLASS: https://www.elliotts-pt.com/muscle-and-mates-class MACRO BALANCE: https://www.ell...

Want to learn how to manage your menopausal symptoms? In this podcast we'll talk about Menopause and the changes you can expect with your body. Womens body goes through a lot of changes during menopause. There are extreme shifts in your hormone levels, you may not sleep well because of hot flashes and you may experience mood swings. Anxiety and fear could also be at play during this time. ___...

Checking in with yourself and assessing your needs helps you to pour into yourself so that you can pour into others. Oftentimes, we check on those around us but neglect ourselves. It's beneficial because it can improve your mood, your energy, your relationships with others, and your productivity. Checking in with yourself matters because it's a great way to be kind to yourself, to give y...

Are you enjoying the weekends or holidays with guilt and second thoughts? Then this podcast is for you, as we discuss tips on how you can get through the holidays joyfully while remaining healthy-ish. ____________________________________ Thanks for Listening Podcast by Renae Elliott (Elliott's PT) IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINK...

Thanks for Listening Podcast by Renae Elliott (Elliott's PT) IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS PRODUCTS: WEBSITE https://www.elliotts-pt.com LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1 MACRO BALANCE: https://www.elliotts-pt.com/macro-balance YOGA SESSION: https://www.elliotts-pt.com/relax-...

Taking control of your health is essential to a life lived well. That's even more true when you're living with a chronic health conditions. So no matter what excuses have gotten in the way in the past, small steps today can still add up to big changes in your health. In my latest podcast, I'll give you tips to help you take charge, starting now. Listen now __________________________...

Are you thinking about starting a new fitness program? Then this podcast is definitely for you! You're only 7 steps away from a healthier lifestyle. Go and listen now. _______________________________________________ Thanks for Listening Podcast by Renae Elliott (Elliott's PT) IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS PRODUCTS: WEBSI...

Exercise can help you recover after childbirth, make you stronger and improve your mood. Even if you're tired and not feeling motivated, there's plenty you can do to get your body moving. But when you feel ready to exercise, it's very important not to overdo it. Even if you're feeling great after having your baby, your body will have gone through big changes and needs time to r...

Generally the things we worry about don't even exist. SO many conversations I've had with people and the things that worry them the most: 😔Will I be judged? ☹️Will I be able to keep up? 😕Will I be fit enough? 😟Will I look stupid not knowing what to do? I hear this a lot and on occasion it holds people back from committing. But the special thing is A few weeks and months into their new...

If you have a fitness goal in mind and you’re finding it hard to achieve that goal maybe to take a step back and look at the bigger picture as to what you are doing incorrectly…maybe you aren’t with the right trainer, maybe you aren’t getting the proper nutrition guidance or possibly you are now STUCK.  Either way if you are not seeing results I suggest taking a second look on how you approach you...

Thanks for Listening Podcast by Renae Elliott (Elliott's PT) IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS PRODUCTS: WEBSITE https://www.elliotts-pt.com LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1 MACRO BALANCE: https://www.elliotts-pt.com/macro-balance YOGA SESSION: https://www.elliotts-pt.com/relax-...

Thanks for Listening Podcast by Renae Elliott (Elliott's PT) IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS PRODUCTS: WEBSITE https://www.elliotts-pt.com LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1 MACRO BALANCE: https://www.elliotts-pt.com/macro-balance YOGA SESSION: https://www.elliotts-pt.com/relax-...