ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE

Your core plays a huge role in your everyday activities, from getting out of bed to walking down the street, and bending over to grab your purse-but, most importantly, they literally help you stay upright. In this podcast, I'll share with you more tips and benefits for a stronger core and how it will make everyday life easier too, resulting in fewer injuries, better posture, and balance, and...

Not all workouts are created equal, especially once you reach 40. At this age, your joints are getting weaker, your bones are more fragile, and your heart isn't in the shape it used to be. As a result, the workouts that you used to do in your 20s and 30s might not be ideal for your 40-year-old self. Curious about which moves to avoid now that you're getting older? Listen to this podcast...

Taking a proactive approach to fitness with daily exercise enables us to manage, postpone and even prevent many medical conditions.  Unfortunately, too many of us don’t give enough thought to exercising and its effectiveness in preventing the onset of illness and loss of quality of living. The evidence points towards prevention rather than cure, for lifelong health and well-being. We don’t have to...

Our Technology has made it even easier for us to monitor our Fitness. In this podcast, I'm talkin' about Fitness Watch/Tracker - This little device that was created to improve your health. I will share with you a detailed overview of it, as well as how they can be useful to your training, and daily routines. If you enjoy the podcast, would you please tap on the stars and consider leaving...

Putting yourself first simply means not neglecting your own needs. When you care for your own physical, emotional, and mental well-being, you're better set up to take care of others, too. To get started, be kind to yourself! Then set healthy boundaries, care for your well-being, and make time for what you love.  CARING FOR YOURSELF IS A NECESSARY PART OF CARING FOR OTHERS. Today, I'll be...

People make a lot of big promises on December 31. It seems like everyone is coming up with a laundry list of their Goals as the New Year arrived. But what happens to those goals halfway through the year? If we’re honest, a lot of the things we think we’re going to achieve slip off our radar. If that’s what happened to you this year, you weren’t the only one.  Losing sight of your goals doesn’t nec...

In this podcast, I and Helena share with you what is the importance of Movement. Natural movements are the full range of movements the human body has always needed for survival.  As our daily environments become safer and humans become more sedentary there is a greater need for us to reclaim many of the movements we have lost as a result of this lifestyle. Moving as many of our muscles as regularl...

Have you ever made a New Year resolution and then nothing happened? That was because you didn’t follow through; you didn’t perform the necessary daily rituals. In life, you don’t suddenly become successful. You become successful over time from the little things you do every day. Failure occurs the same way. All the little daily failures and procrastinations come together to cause you to fail. With...

The health benefits of movement can extend to all ages. If you thought it's too late in life to start exercising, you are wrong. Taking up exercise in your 70s or 80s can still have major benefits, a study has found. According to a study, even those who have avoided exercise their entire lives greatly benefit from starting a resistance exercise and weight training routine at an older age. Exe...

Failure can be frightening, but what if it was in fact the key to success? Failure gives us the opportunity to bounce back, learn from our mistakes, and helps us appreciate success. The hardest and most important lessons have always come from our failures – it’s what ultimately helped us become successful. Success cannot come without failure. True success comes from perseverance and endurance, emb...

We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to worry. I and Helena got your back (and body)! Listen to this podcast available on all podcast platforms. _______________________________________________________________________________ PRODUCTS: WEBSITE https://www.elliotts-pt....

It’s getting towards the pointy end of the year and for many people, that means things like time off work,  all those stressful work deadlines, gift shopping, holidays, and celebrations can really take a toll on your overall well-being. The best way to keep your self-care in check is to be prepared - especially as all your usual routines go out the window! Here in this podcast, I'll share wit...

It's safe to say there will always be a new fad diet on the wellness market. It's equally safe to say that while promising to solve all your health issues in the span of one quick and easy purchase or hack, these diets will most likely not be a long-term solution to your health goals. Food freedom isn’t a dietary plan. Rather, it’s the attitude behind feeding your body intuitively withou...

Having ambition and setting goals is a massive part of who you are, so don’t take it lightly. Whether you’ve your heart set on running a marathon, starting a business, or dropping a dress size, everything is achievable. It just takes the right mindset. We all know that ‘goal setting is very important, but remember that setting your goal is only one of the steps on the journey in order to achieve i...

 If you had to pick between being fearful and being fearless, which would best describe you? If you’re one to hold back on decisions or avoid taking certain risks because of fear, are you content with your choices–or, do you feel restricted, and perhaps even have some sort of regret for not having been more bold about your decisions? Fear is a scary emotion that can sometimes cripple us and hold u...

Time is one of the most mysterious forces in the universe. Time plays a significant role in our life. Time helps us make a good habit of structuring and organizing our daily activities. If you understand the value of time better, you can gain experience and develop skills over time. Time is the most valuable resource because you cannot take it back. ________________________________________________...

The new podcast episode is live now. In today's episode, I interviewed Donna - A successful dynamic businesswoman. 30+ years in the business of Wellness mentoring, Strategy, Training, Presenting, Coaching, and education. We talk about practicing Healthy habits on a daily basis to attain better physical and mental health outcomes so that instead of just surviving, you're thriving. To unde...

Losing weight takes commitment and a well-thought-out plan. Getting started on your weight loss journey means changing your lifestyle to eat a variety of healthy foods, get regular physical activity, get enough sleep, and manage stress. Making the decision to lose weight, change your lifestyle, and become healthier is a big step. Start by making a commitment to yourself. Listen to this podcast now...

What happens when you can't find the motivation or you can't stay motivated? Our greatest resource is our own motivation. Something you can tap into and harness. In this episode, I discuss tactics to create motivation and ways to sustain that motivation. Go listen now. Available on all podcast platforms. PRODUCTS: WEBSITE https://www.elliotts-pt.com SUMMER SHAPE UP: https://www.elliotts-...

A new episode is live now. Start prepping for life now. Prioritize your personal development and self-improvement if you want to become the kind of person who can face any challenge. Priorities tend to become even more challenging as you move through life. Work now to build balance among your competing priorities. Learn what balance feels like and appreciate its gifts so you can maintain it into t...

What’s the first thing you think about when you hear the word “investing”? Probably investing in stocks, real estate, or savings. But what about yourself? Whether that’s expanding your knowledge, developing positive new habits (while breaking negative ones), or getting your financial and personal affairs organized, it’s your responsibility to give back to yourself before you can give your time and...

Had an amazing conversation with Mandy. One of the consistent members of Elliott's PT and she's also been a part of the Little black dress project. She wanted to get some really good workouts in, lose some weight and make healthy changes in her life while having a baby. Mandy works so hard in every workout even though we all know that being a mum is really daunting to start to exercise -...

The latest Podcast episode with Julianne is out now! Starting up with your new fitness community, it’s a great time to think about attitudes and practices you can put in place to set yourself up for success with your fitness goals. JULIANNE: “I like ELLIOTT’s PT because it is relaxed, fun, and friendly, the most comfortable I have ever felt in a gym. I dedicated 2022 to regaining my health and was...

PRODUCTS: WEBSITE https://www.elliotts-pt.com SUMMER SHAPE UP: https://www.elliotts-pt.com/summer-shape-up MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-class MACRO BALANCE: https://www.elliotts-pt.com/macro-balance PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1...

Learning what works for youListening to your body means to be mindfully aware of how you usually feel and when things feel different. Your body will often let you know if something suddenly goes drastically wrong. Should you need a REST DAY? You don’t feel up to your regular workout. Should you pass? Tune in. Do you feel sore and worn out? Then you may need a lighter day. Or are you feeling tempte...