ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE

How is your relationship with food? The more you know yourself & understand food & nutrition, the easier it will be for you to be healthy and lose weight! In this episode, I will share with you the FOUR types of eating with the hope you can categorise your eating habits and identify your eating behaviors. We all eat for different reasons - but they all fall into one of these four categorie...

Can't take compliments? Feel like a fake? Convinced you'll be unmasked at any moment?  Is there something that you want to do but you're holding yourself back because you don't know if you're qualified yet? If so, listen to this episode, because I am going to teach you how to pursue that passion, no matter what qualification you do or do not have!  In this episode, I will...

Do you want to feel like you belong? Or are you struggling to be your TRUE and AUTHENTIC SELF around people and in relationships? When you find it hard to show your real emotions or personality and you get used to people-pleasing, then maybe it's time to re-evaluate yourself and get back in touch with the REAL YOU. Episode Highlights: My experience in feeling like an "observer" for...

When it comes to monitoring your progress on a weight loss journey, the number displayed on the scales can be both a source of motivation and frustration. While the natural inclination is to witness that number steadily decrease as you work towards your goals, it's essential to recognize that numerous variables can lead to fluctuations in the scale's reading in the short term. In this po...

In today's podcast episode, we're going to talk about how to put yourself first and not feel guilty, and I'll share with you tips on how to choose yourself. In this episode, you'll learn: Parenting to a child with anxiety and bullying problems. Tips to put yourself first.  How to manage stress. How yoga and meditation will help you to cope with stress Always talk to the people...

My passion is to work with women, to increase their SELF Confidence, health, well-being and self love. If this something you really look forward to in your life now, check my MIND OVER MUSCLE PROGRAM:  https://www.renaeelliottwellness.com/mind-over-muscle In this episode, we uncover the fundamental element that holds the key to effective and enduring fat loss. Join us as we explore the core aspect...

🎙️ New Podcast Alert! Episode: "The Missing Ingredient in Your Weight Loss Plan: The Maintenance Phase" 🔑 In this week's episode we'll unveil the crucial yet often overlooked aspect of every weight loss journey – the maintenance phase . In this episode, we dissect the secret to sustaining your hard-earned results and making lasting changes. Join us as we explore: 🧠 Maintenanc...

In this episode, we'll dive deep into the profound notion of self-forgiveness. Explore the transformative power of forgiveness in our inner and outer worlds. Delve into the intricate dynamics of self-forgiveness and forgiving others. Discover how self-forgiveness contributes to personal growth and mental well-being. Uncover strategies for repairing relationships, letting go of grudges, and fo...

Welcome to "ITZINU" Podcast a groundbreaking podcast that unveils the hidden secrets to achieving long-term weight loss through the transformative power of mindset. Join us on this empowering journey as we explore how your thoughts, beliefs, and attitudes play a pivotal role in sculpting the body you desire and deserve. Hosted by mindset coach - Renae Elliott, She will debunk diet myths,...

The "Not Good Enough Syndrome," also known as the "Not Good Enough Mindset" or "Not Feeling Worthy," refers to a deep-rooted belief or perception that one is inherently inadequate or insufficient in some way. It is a common psychological phenomenon where individuals consistently doubt their abilities, talents, or worthiness, despite evidence to the contrary. People ex...

In this podcast, we'll uncover the secrets to constructing a foundation that withstands the tests of time. Hosted by Renae Elliott, this thought-provoking show invites listeners to embark on a transformative journey of personal growth.  From the power of mindset and the importance of discipline to the art of resilience and the significance of nurturing well-being, this podcast offers practica...

ITZINU podcast is dedicated to exploring the art of self-care, body positivity, and embracing our unique physical selves. Join us as we embark on a transformative journey, unraveling the secrets to cultivating a deep sense of love and appreciation for the incredible vessel that carries us through life - our bodies.  Love this podcast? We love to hear it from you! If you're facing challenges o...

Welcome to ITZINU Podcast.  In this episode, we dive deep into the profound significance of looking within ourselves and gaining a comprehensive understanding of our bodies. Join us on a transformative journey as we explore the interconnectedness of mind, body, and spirit. In a world filled with distractions and external influences, it's easy to overlook the power that lies within us. Our bod...

In a world that moves at breakneck speed, it's easy to get caught up in the routine of doing things as we have always done them. But what if we told you that by simply taking the time to reflect, you could unlock a wealth of untapped potential? In this podcast,  I will encourage you to pause, question, and evolve. Hosted by a health and fitness coach, this podcast explores the transformative...

Welcome to Elliott's PT Podcast,  a podcast dedicated to exploring the art of self-care, body positivity, and embracing our unique physical selves. Join us as we embark on a transformative journey, unraveling the secrets to cultivating a deep sense of love and appreciation for the incredible vessel that carries us through life - our bodies. Hosted by passionate advocates for holistic well-bei...

"Understanding Your Body" is an empowering podcast hosted by a knowledgeable fitness trainer dedicated to helping you unravel the mysteries of your own physical form. Join us as we embark on a journey of self-discovery, exploring the intricacies of the human body and uncovering the keys to achieving optimal health and fitness. In this episode, our experienced host will delve into various...

Welcome to "Elliott's PT Podcast," a podcast designed to help you navigate the challenges you face on your Health and Fitness Journey. In this episode, we explore effective strategies and practical tips to conquer stress and create a harmonious lifestyle. Our host dives deep into the world of stress management, offering valuable insights and actionable advice to empower you on your...

 We've got an exciting episode lined up for you today that will revolutionize your fitness journey. 🎧 Are you tired of bouncing from one fitness program to another, never finding the one that truly sticks? We feel you! That's why we're diving deep into the secrets of finding a fitness program that you can stick to forever. 🌟 Join us as we unveil the key elements that make a progra...

Movement is an essential aspect of our daily lives, but often we don't pay enough attention to how we move. We might take our ability to walk, run, or perform daily tasks for granted, but moving well goes beyond basic functionality. It's about moving efficiently, with proper biomechanics, and maximizing our physical potential. Moving well involves optimizing our body's movements to...

Negativity and toxic behavior can be incredibly damaging to our mental and emotional well-being. Unfortunately, these negative traits can come from the people around us, whether it be friends, family, or coworkers. It's important to recognize these behaviors and take steps to protect ourselves from their harmful effects. Here are some tips on how to stop negativity and get rid of toxic traits...

The age-old question of whether eating less and exercising more is the key to weight loss has been asked time and time again. While the concept seems simple enough, the reality is often more complicated than that. In this podcast, we'll take a closer look at whether eating less and exercising more is truly the answer to sustainable weight loss. At its core, weight loss is about creating a cal...

In today's fast-paced world, setting clear boundaries has become more important than ever. From our personal relationships to our professional lives, having well-defined limits helps us establish healthy dynamics, maintain self-respect, and safeguard our well-being. But do you have clear boundaries set? Boundaries are like invisible lines that define what is acceptable and unacceptable behavi...

As a mum, it's common to struggle with feeling confident in your body. The changes that come with pregnancy and childbirth, coupled with societal pressures and comparisons to others, can make it challenging to feel comfortable in your own skin. However, it's important to remember that everybody is different and unique, and there are ways to build confidence in yourself. Here are some tip...

Welcome to Elliott's PT podcast. I'm Renae, and in today's episode, we'll be discussing the important questions to ask yourself before starting a new exercise regime.  1: WHY ARE YOU DOING THIS? By reflecting on your reasons for starting a new exercise regime, you can identify what you hope to achieve and set realistic goals accordingly. This can also help you stay motivated, e...

The concept of change is something that we all encounter in our lives, whether it be personal or professional. However, navigating through these changes can often be a challenging and overwhelming experience. That's why the "7 Stages of Change" podcast is an invaluable resource for those looking to understand and successfully manage the process of change. Hosted by Renae Elliott, th...