Renae Elliott

ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE

Health EN ↓ 204 episodes

Welcome to ITZINU Podcast, a podcast dedicated to exploring the art of self-care, body positivity, and embracing our unique physical selves. Join us as we embark on a transformative journey, unraveling the secrets to cultivating a deep sense of love and appreciation for the incredible vessel that carries us through life - our bodies. Hosted by a passionate advocate for Health and Wellness, this podcast aims to inspire and empower listeners to develop a healthier relationship with their bodies. This episode delves into diverse aspects of Cherishing your Body and practical tips to nourish our...

Author

Renae Elliott

Episodes

#7: NO MORE YO YO DIETING 30.07.2021 15:16

Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me. Or you can check more of my coaching programs here WAS THIS HELPFUL? I’d be so grateful if you could take a moment to...

#8: MUM GUILT 30.07.2021 14:44

#9: TIME 30.07.2021 7:33

#10: CHAT WITH BUSY MUM HAYLEY 30.07.2021 32:47

How a busy Mum of 3 boys was able to lose weight, keep it off and make exercise part of her daily life. Even though she has a son with a rare disability who requires lots of additional care, as well as 2 busy boys. She works part time, studies & also is an amazing artist. Hayley has been able to maintain her fitness routine for over 6 years. She meal preps, makes food fit in with her appoint...